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Nutritional Profile of Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)

Image of Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)
Cured Bacon

We got 77 nutritional values in our nutrition profile for Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)

1.4%
41.8%
37%
12.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)

13.7%
18.5%
4.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
405.4 mg
40
2368
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18.5 g
5.2 g
20
215
Fatty Acids, total polyunsaturated
4.6 g
1.3 g
27
648
Fatty Acids, total saturated
13.7 g
3.9 g
19
210
Total Lipid (Fat)
41.8 g
11.9 g
18
194
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
78 mg
22.1 mg
7
151
Capric Acid (10:0)
5 mg
1.4 mg
32
527
Heptadecanoic Acid (17:0)
104 mg
29.5 mg
13
219
Myristic Acid (14:0)
532 mg
150.8 mg
20
619
Palmitic Acid (16:0)
8.7 g
2.5 g
19
140
Stearic Acid (18:0)
4.3 g
1.2 g
19
187
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
73 mg
20.7 mg
5
117
Oleic Acid (18:1)
16.9 g
4.8 g
19
212
Palmitoleic Acid (16:1)
1.2 g
343 mg
18
114
Paullinic Acid (20:1)
320 mg
90.7 mg
14
192
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
200 mg
56.7 mg
13
294
cis-Linoleic Acid (18:2 n-6 c,c)
4 g
1.1 g
13
212
Eicosadienoic Acid (20:2 n-6 c,c)
194 mg
55 mg
12
26
Eicosatetraenoic Acid, ETA (20:4)
154 mg
43.7 mg
19
141
Linoleic Acid (18:2 n-6)
4 g
1.1 g
25
648
Linolenic Acid (18:3)
200 mg
56.7 mg
38
756
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2.4 g
671.9 mg
1
24
Arginine
2.4 g
680.4 mg
2
72
Aspartic Acid
3.5 g
986.6 mg
2
47
Betaine
3.5 mg
992.2 µg
41
293
Cystine
412 mg
116.8 mg
6
88
Glutamic Acid
5.5 g
1.5 g
2
99
Glycine
2.6 g
737.1 mg
4
29
Histidine
1.4 g
394.1 mg
2
21
Hydroxyproline
650 mg
184.3 mg
1
13
Isoleucine
1.7 g
493.3 mg
2
37
Leucine
2.9 g
816.5 mg
2
57
Lysine
3.1 g
870.3 mg
2
49
Methionine
824 mg
233.6 mg
11
147
Phenylalanine
1.5 g
416.7 mg
2
53
Proline
2 g
575.5 mg
2
73
Serine
1.4 g
399.7 mg
3
71
Threonine
1.5 g
411.1 mg
3
54
Tryptophan
310 mg
87.9 mg
50
155
Tyrosine
1.2 g
328.9 mg
9
64
Valine
2 g
558.5 mg
1
45
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
37 g
10.5 g
4
70
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
11.1 mg
3.1 mg
2
145
Pantothenic Acid
1.2 mg
331.7 µg
41
218
Riboflavin
264 µg
74.8 µg
124
547
Thiamin
404 µg
114.5 µg
213
482
Vitamin B12
1.2 µg
0.3 µg
19
605
Vitamin B6
349 µg
98.9 µg
181
632
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
30
612
alpha-Tocotrienol
30 µg
8.5 µg
5
88
gamma-Tocopherol
70 µg
19.8 µg
9
428
Phylloquinone
0.1 µg
0.03 µg
12
924
Retinol
11 µg
3.1 µg
13
470
Vitamin A, IU
37 IU
10.5 IU
14
1001
Vitamin A, RAE
11 µg
3.1 µg
13
702
Vitamin D (D2 + D3)
1 µg
0.3 µg
15
149
Vitamin D (D2 + D3), International Units
42 IU
11.9 IU
22
161
Vitamin D3
1 µg
0.3 µg
14
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
47
540
Copper, Cu
164 µg
46.5 µg
32
685
Iron, Fe
1.4 mg
408.2 µg
40
777
Magnesium, Mg
33 mg
9.4 mg
6
303
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
533 mg
151.1 mg
1
163
Potassium, K
565 mg
160.2 mg
7
337
Selenium, Se
62 µg
17.6 µg
6
131
Sodium, Na
1 g
292 mg
39
186
Zinc, Zn
3.5 mg
992.2 µg
38
563
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
110 mg
31.2 mg
24
271
Choline
123 mg
34.9 mg
7
141
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.3 g
3.5 g
214
2143
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
7.4 g
2.1 g
2
93
Kcal (Energy)
541 kcal
153.4 kcal
16
149
KJ (Energy)
2,260 kj
640.7 kj
13
80
Figure 3. Nutritional profile of broiled cured bacon (reduced sodium, pork, pan-fried or roasted) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Organic Cured Bacon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice Cooked8.0 g0.3 oz
Figure 4. Common serving sizes of broiled cured bacon (reduced sodium, pork, pan-fried or roasted)

5 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Cured BaconNo of
Nutrients
74
(Pork, Restaurant)
80
92
(Pork, Pre-Sliced)
98
89
Figure 5. Similar pork products 1 to 5.

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