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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Unprepared Cured Bacon (Pork)

We got 89 nutritional values in our nutrition profile for Unprepared Cured Bacon (Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for 34 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unprepared Cured Bacon (Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Cured Bacon (Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Cured Bacon (Pork)

37.1%
13.7%
46.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Cured Bacon (Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Cured Bacon (Pork)

12.6%
15.9%
5.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unprepared Cured Bacon (Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Cured Bacon (Pork)

In food category: Pork Products

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
350 mg
99.2 mg
33
369
350 mg
99.2 mg
59
1641
Fatty Acids (5)
Saturated Fats (13)
70 mg
19.8 mg
9
159
9 mg
2.6 mg
15
177
5 mg
1.4 mg
1
453
33 mg
9.4 mg
11
499
1 mg
0.3 mg
1
357
4 mg
1.1 mg
3
400
94 mg
26.6 mg
16
229
28 mg
7.9 mg
18
682
466 mg
132.1 mg
23
684
7.9 g
2.3 g
21
189
4 g
1.1 g
23
222
Monounsaturated Fats (13)
105 mg
29.8 mg
17
561
10 mg
2.8 mg
2
201
14.6 g
4.1 g
7
91
14.7 g
4.2 g
22
233
816 mg
231.3 mg
2
42
824 mg
233.6 mg
26
230
288 mg
81.6 mg
18
211
Polyunsaturated Fats (19)
1 mg
0.3 mg
10
52
221 mg
62.7 mg
33
735
1 mg
0.3 mg
1
164
Amino Acids (1)
3.7 mg
1 mg
39
291
Protein (1)
13.7 g
3.9 g
148
508
Water-soluble Vitamins (6)
4 mg
1.1 mg
230
903
555 µg
157.3 µg
190
636
81 µg
23 µg
212
730
276 µg
78.2 µg
252
608
0.5 µg
0.1 µg
80
678
266 µg
75.4 µg
212
715
Fat-soluble Vitamins (13)
430 µg
121.9 µg
19
600
30 µg
8.5 µg
5
88
1 mg
286.3 µg
2
22
20 µg
5.7 µg
1
87
10 µg
2.8 µg
3
227
650 µg
184.3 µg
1
372
50 µg
14.2 µg
4
91
11 µg
3.1 µg
13
470
37 IU
10.5 IU
14
1001
11 µg
3.1 µg
13
702
0.4 µg
0.1 µg
21
158
0.4 µg
0.1 µg
20
102
Minerals (10)
6 mg
1.7 mg
52
552
46 µg
13 µg
130
803
380 µg
107.7 µg
131
888
13 mg
3.7 mg
27
354
12 µg
3.4 µg
45
1018
166 mg
47.1 mg
136
498
201 mg
57 mg
195
697
20.1 µg
5.7 µg
207
490
751 mg
212.9 mg
76
399
1.1 mg
323.2 µg
196
799
Other Micronutrients (2)
66 mg
18.7 mg
64
315
47.8 mg
13.6 mg
214
679
Water (1)
46.7 g
13.2 g
185
1701
Other (3)
2.6 g
734.3 mg
82
401
393 kcal
111.4 kcal
28
295
1,640 kj
464.9 kj
23
142
Figure 1. Nutritional profile of unprepared cured bacon (pork) with 89 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Cured Bacon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Cured Bacon (Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice Raw28.0 g1.0 oz
Package442.0 g15.6 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Bacon (5)
(Reduced Sodium, Pork, Pan-Fried Or Roasted)

77

(Pork, Restaurant)

80

(Pork, Pre-Sliced)

98

List of similar pork products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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