We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Unprepared Cured Bacon (Pork)

We got 89 nutritional values in our nutrition profile for Unprepared Cured Bacon (Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 34 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Cured Bacon (Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Cured Bacon (Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Cured Bacon (Pork)

37.1%
13.7%
46.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Cured Bacon (Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Cured Bacon (Pork)

12.6%
15.9%
5.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Cured Bacon (Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Cured Bacon (Pork)

In food category: Pork Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Glucose
350 mg
99.2 mg
33
369
Sugars (Total incl. NLEA)
350 mg
99.2 mg
59
1641
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
15.9 g
4.5 g
23
240
Fatty Acids, total polyunsaturated
5.8 g
1.6 g
20
519
Fatty Acids, total saturated
12.6 g
3.6 g
21
226
Fatty Acids, total trans
147 mg
41.7 mg
18
617
Total Lipid (Fat)
37.1 g
10.5 g
21
223
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
70 mg
19.8 mg
9
159
Behenic Acid (22:0)
9 mg
2.6 mg
15
177
Butyric Acid (4:0)
5 mg
1.4 mg
1
453
Capric Acid (10:0)
33 mg
9.4 mg
11
499
Caproic Acid (6:0)
1 mg
0.3 mg
1
357
Caprylic Acid (8:0)
4 mg
1.1 mg
3
400
Heptadecanoic Acid (17:0)
94 mg
26.6 mg
16
229
Lauric Acid (12:0)
28 mg
7.9 mg
18
682
Lignoceric Acid (24:0)
2 mg
0.6 mg
1
106
Myristic Acid (14:0)
466 mg
132.1 mg
23
684
Palmitic Acid (16:0)
7.9 g
2.3 g
21
189
Pentadecanoic Acid (15:0)
16 mg
4.5 mg
8
160
Stearic Acid (18:0)
4 g
1.1 g
23
222
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
10 mg
2.8 mg
1
44
Elaidic Acid (18:1 t)
105 mg
29.8 mg
17
561
Erucic Acid (22:1)
10 mg
2.8 mg
2
201
Heptadecenoic Acid (17:1)
86 mg
24.4 mg
4
104
Myristoleic Acid (14:1)
8 mg
2.3 mg
4
196
Nervonic Acid (24:1 c)
1 mg
0.3 mg
1
47
Oleate (18:1 c)
14.6 g
4.1 g
7
91
Oleic Acid (18:1)
14.7 g
4.2 g
22
233
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
1
79
Palmitoleate (16:1 c)
816 mg
231.3 mg
2
42
Palmitoleic Acid (16:1)
824 mg
233.6 mg
26
230
Paullinic Acid (20:1)
288 mg
81.6 mg
18
211
trans-Monoenoic Fatty Acids
113 mg
32 mg
18
544
Polyunsaturated Fats (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
10
52
Adrenic Acid, AdA (22:4)
39 mg
11.1 mg
4
13
alpha-Linolenic Acid, ALA (18:3 n-3)
217 mg
61.5 mg
10
280
cis-Linoleic Acid (18:2 n-6 c,c)
5 g
1.4 g
10
177
Conjugated Linoleic Acid, CLA (18:2)
46 mg
13 mg
3
143
Dihomo-gamma-Linolenic Acid (20:3 n-6)
36 mg
10.2 mg
3
23
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
11
417
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
8
177
Eicosadienoic Acid (20:2 n-6 c,c)
209 mg
59.3 mg
10
21
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
5
333
Eicosatetraenoic Acid, ETA (20:4)
111 mg
31.5 mg
35
183
Eicosatrienoic Acid (20:3)
65 mg
18.4 mg
4
19
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
29 mg
8.2 mg
3
8
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
8
80
Linelaidic Acid (18:2 t)
34 mg
9.6 mg
4
161
Linoleic Acid (18:2 n-6)
5.1 g
1.4 g
18
513
Linolenic Acid (18:3)
221 mg
62.7 mg
33
735
Parinaric Acid (18:4)
1 mg
0.3 mg
1
164
trans-Polyenoic Fatty Acids
34 mg
9.6 mg
17
192
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
3.7 mg
1 mg
39
291
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.7 g
3.9 g
148
508
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4 mg
1.1 mg
230
903
Pantothenic Acid
555 µg
157.3 µg
190
636
Riboflavin
81 µg
23 µg
212
730
Thiamin
276 µg
78.2 µg
252
608
Vitamin B12
0.5 µg
0.1 µg
80
678
Vitamin B6
266 µg
75.4 µg
212
715
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
19
600
alpha-Tocotrienol
30 µg
8.5 µg
5
88
beta-Tocopherol
1 mg
286.3 µg
2
22
beta-Tocotrienol
20 µg
5.7 µg
1
87
delta-Tocopherol
10 µg
2.8 µg
3
227
gamma-Tocopherol
650 µg
184.3 µg
1
372
gamma-Tocotrienol
50 µg
14.2 µg
4
91
Retinol
11 µg
3.1 µg
13
470
Vitamin A, IU
37 IU
10.5 IU
14
1001
Vitamin A, RAE
11 µg
3.1 µg
13
702
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
21
158
Vitamin D (D2 + D3), International Units
16 IU
4.5 IU
48
190
Vitamin D3
0.4 µg
0.1 µg
20
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
46 µg
13 µg
130
803
Iron, Fe
380 µg
107.7 µg
131
888
Magnesium, Mg
13 mg
3.7 mg
27
354
Manganese, Mn
12 µg
3.4 µg
45
1018
Phosphorus, P
166 mg
47.1 mg
136
498
Potassium, K
201 mg
57 mg
195
697
Selenium, Se
20.1 µg
5.7 µg
207
490
Sodium, Na
751 mg
212.9 mg
76
399
Zinc, Zn
1.1 mg
323.2 µg
196
799
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
64
315
Choline
47.8 mg
13.6 mg
214
679
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.7 g
13.2 g
185
1701
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
734.3 mg
82
401
Kcal (Energy)
393 kcal
111.4 kcal
28
295
KJ (Energy)
1,640 kj
464.9 kj
23
142
Figure 3. Nutritional profile of unprepared cured bacon (pork) with 89 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Applewood Smoked Uncured Bacon, 12 Oz

Amazon Fresh Brand, Applewood Smoked Uncured Bacon, 12 Oz available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 12-ounce package of applewood smoked uncured bacon
  • Naturally applewood smoked
  • No nitrates or nitrites added except for those that occur naturally in celery powder and sea salt
  • Gluten Free
  • No MSG Added

Common Serving Sizes Of Unprepared Cured Bacon (Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice Raw28.0 g1.0 oz
Package442.0 g15.6 oz
Figure 4. Common serving sizes of unprepared cured bacon (pork)

5 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Cured BaconNo of
Nutrients
74
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
77
(Pork, Restaurant)
80
92
(Pork, Pre-Sliced)
98
Figure 5. Similar pork products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,