We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Heated Cured Ham (Boneless, Pork, Separable Fat)

We got 87 nutritional values in our nutrition profile for Heated Cured Ham (Boneless, Pork, Separable Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Heated Cured Ham (Boneless, Pork, Separable Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Cured Ham (Boneless, Pork, Separable Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Cured Ham (Boneless, Pork, Separable Fat)

2%
51.6%
8.8%
35.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Cured Ham (Boneless, Pork, Separable Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Cured Ham (Boneless, Pork, Separable Fat)

17%
23.8%
6.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated Cured Ham (Boneless, Pork, Separable Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Cured Ham (Boneless, Pork, Separable Fat)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2 g
567 mg
26
2317
Glucose
280 mg
79.4 mg
35
376
Sugars (Total incl. NLEA)
280 mg
79.4 mg
64
1648
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23.8 g
6.7 g
17
162
Fatty Acids, total polyunsaturated
6.5 g
1.8 g
17
459
Fatty Acids, total saturated
17 g
4.8 g
17
167
Fatty Acids, total trans
371 mg
105.2 mg
6
424
Total Lipid (Fat)
51.6 g
14.6 g
16
134
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
88 mg
24.9 mg
4
143
Behenic Acid (22:0)
49 mg
13.9 mg
2
137
Capric Acid (10:0)
47 mg
13.3 mg
7
485
Heptadecanoic Acid (17:0)
138 mg
39.1 mg
8
187
Lauric Acid (12:0)
51 mg
14.5 mg
12
659
Myristic Acid (14:0)
629 mg
178.3 mg
17
528
Palmitic Acid (16:0)
10.9 g
3.1 g
17
81
Stearic Acid (18:0)
5.1 g
1.4 g
17
145
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
234 mg
66.3 mg
6
441
Oleate (18:1 c)
21.9 g
6.2 g
5
51
Oleic Acid (18:1)
22.1 g
6.3 g
16
164
Palmitoleic Acid (16:1)
1.3 g
362.9 mg
15
106
Paullinic Acid (20:1)
402 mg
114 mg
10
160
trans-Monoenoic Fatty Acids
234 mg
66.3 mg
6
438
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
269 mg
76.3 mg
7
243
cis-Linoleic Acid (18:2 n-6 c,c)
5.5 g
1.6 g
7
161
Conjugated Linoleic Acid, CLA (18:2)
151 mg
42.8 mg
1
63
Eicosadienoic Acid (20:2 n-6 c,c)
259 mg
73.4 mg
6
11
Eicosatetraenoic Acid, ETA (20:4)
123 mg
34.9 mg
27
171
Linoelaidic Acid (18:2 t,t)
137 mg
38.8 mg
4
13
Linoleic Acid (18:2 n-6)
5.8 g
1.6 g
14
450
Linolenic Acid (18:3)
269 mg
76.3 mg
28
687
trans-Polyenoic Fatty Acids
137 mg
38.8 mg
2
99
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
542 mg
153.7 mg
112
470
Arginine
532 mg
150.8 mg
123
497
Aspartic Acid
746 mg
211.5 mg
145
429
Cystine
101 mg
28.6 mg
169
395
Glutamic Acid
1.2 g
328.9 mg
188
526
Glycine
672 mg
190.5 mg
135
433
Histidine
383 mg
108.6 mg
167
638
Hydroxyproline
57 mg
16.2 mg
97
332
Isoleucine
354 mg
100.4 mg
158
679
Leucine
631 mg
178.9 mg
137
492
Lysine
625 mg
177.2 mg
154
467
Methionine
176 mg
49.9 mg
228
774
Phenylalanine
324 mg
91.9 mg
178
733
Proline
431 mg
122.2 mg
171
690
Serine
327 mg
92.7 mg
185
760
Threonine
341 mg
96.7 mg
165
674
Tryptophan
63 mg
17.9 mg
178
402
Tyrosine
237 mg
67.2 mg
210
805
Valine
417 mg
118.2 mg
142
643
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
160
745
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
3.1 mg
873.2 µg
260
1078
Pantothenic Acid
413 µg
117.1 µg
222
775
Riboflavin
96 µg
27.2 µg
209
715
Thiamin
278 µg
78.8 µg
251
606
Vitamin B12
0.3 µg
0.1 µg
98
699
Vitamin B6
201 µg
57 µg
225
780
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
26
608
alpha-Tocotrienol
50 µg
14.2 µg
3
86
beta-Tocopherol
10 µg
2.8 µg
7
83
delta-Tocopherol
20 µg
5.7 µg
2
226
gamma-Tocopherol
120 µg
34 µg
6
423
gamma-Tocotrienol
70 µg
19.8 µg
2
89
Retinol
12 µg
3.4 µg
12
469
Vitamin A, IU
42 IU
11.9 IU
11
996
Vitamin A, RAE
12 µg
3.4 µg
12
701
Vitamin D (D2 + D3)
1.9 µg
0.5 µg
6
137
Vitamin D (D2 + D3), International Units
75 IU
21.3 IU
6
129
Vitamin D3
1.9 µg
0.5 µg
5
83
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
330 µg
93.6 µg
15
520
Iron, Fe
530 µg
150.3 µg
120
873
Magnesium, Mg
16 mg
4.5 mg
24
345
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
169 mg
47.9 mg
135
495
Potassium, K
195 mg
55.3 mg
198
703
Selenium, Se
16 µg
4.5 µg
217
531
Sodium, Na
677 mg
191.9 mg
81
472
Zinc, Zn
1.1 mg
323.2 µg
196
799
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
58
309
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.5 g
10.1 g
201
1886
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
620.9 mg
88
441
Kcal (Energy)
507 kcal
143.7 kcal
20
181
KJ (Energy)
2,120 kj
601 kj
17
94
Figure 3. Nutritional profile of heated cured ham (boneless, pork, separable fat) with 87 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 4. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 51 to 90.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,