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Nutritional Profile Of Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)

We got 63 nutritional values in our nutrition profile for Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular).

Nutrient Content Of Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)

In food category: Pork Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
500 mg
141.75 mg
84
4455
Fatty Acids (4)
2.61 g
739.92 mg
212
3376
7.66 g
2.17 g
213
2077
Saturated Fats (5)
30 mg
8.5 mg
13
526
20 mg
5.67 mg
23
750
130 mg
36.85 mg
111
1163
1.57 g
445.09 mg
212
2667
860 mg
243.81 mg
210
1851
Monounsaturated Fats (2)
3.37 g
955.38 mg
195
2950
370 mg
104.89 mg
82
690
Polyunsaturated Fats (2)
900 mg
255.15 mg
189
3018
170 mg
48.19 mg
42
868
Amino Acids (19)
1.2 g
339.06 mg
177
756
1.32 g
373.08 mg
181
833
1.92 g
544.03 mg
183
938
5.8 mg
1.64 mg
20
272
304 mg
86.18 mg
58
193
3.3 g
936.38 mg
159
1162
1.05 g
298.52 mg
146
763
726 mg
205.82 mg
199
514
888 mg
251.74 mg
190
689
1.61 g
455.58 mg
191
935
1.72 g
487.04 mg
204
952
535 mg
151.67 mg
140
441
875 mg
248.06 mg
154
545
865 mg
245.22 mg
162
806
830 mg
235.3 mg
168
598
901 mg
255.43 mg
173
609
243 mg
68.89 mg
95
222
664 mg
188.24 mg
184
596
878 mg
248.91 mg
223
830
Protein (1)
21.97 g
6.23 g
182
983
Water-soluble Vitamins (9)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
5.32 mg
1.51 mg
201
1672
597 ug
169.25 ug
201
871
280 ug
79.38 ug
112
597
739 ug
209.5 ug
46
247
0.68 ug
0.19 ug
62
683
350 ug
99.22 ug
180
673
Fat-soluble Vitamins (4)
280 ug
79.38 ug
33
642
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (10)
8 mg
2.27 mg
50
576
119 ug
33.74 ug
60
801
1.4 mg
396.89 ug
43
853
19 mg
5.39 mg
21
333
46 ug
13.04 ug
17
1197
248 mg
70.31 mg
66
424
362 mg
102.63 mg
92
604
19.5 ug
5.53 ug
210
505
1,385 mg
392.64 mg
14
172
2.63 mg
745.59 ug
91
699
Other Micronutrients (2)
57 mg
16.16 mg
73
326
85.9 mg
24.35 mg
114
556
Water (1)
65.75 g
18.64 g
146
2624
Other (3)
4.11 g
1.17 g
14
269
165 kcal
46.78 kcal
141
526
690 kJ
195.61 kJ
177
1416

Common Serving Sizes Of Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.9 oz140.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)

Here's a shareable infographic with all the nutrients you can find in Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular).

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