We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)

We got 63 nutritional values in our nutrition profile for Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks quite high (Top 25) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)

0.5%
7.7%
22%
65.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)

2.6%
3.7%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
500 mg
141.7 mg
82
2459
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1.1 g
170
1180
Fatty Acids, total polyunsaturated
1.1 g
303.3 mg
146
1491
Fatty Acids, total saturated
2.6 g
739.9 mg
180
1299
Total Lipid (Fat)
7.7 g
2.2 g
161
984
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
13
502
Lauric Acid (12:0)
20 mg
5.7 mg
23
690
Myristic Acid (14:0)
130 mg
36.9 mg
111
1020
Palmitic Acid (16:0)
1.6 g
445.1 mg
169
1110
Stearic Acid (18:0)
860 mg
243.8 mg
161
835
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
955.4 mg
174
1201
Palmitoleic Acid (16:1)
370 mg
104.9 mg
81
613
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
900 mg
255.1 mg
142
1503
Linolenic Acid (18:3)
170 mg
48.2 mg
42
786
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
340.2 mg
65
131
Arginine
1.3 g
374.2 mg
68
179
Aspartic Acid
1.9 g
544.3 mg
86
197
Betaine
5.8 mg
1.6 mg
20
270
Cystine
304 mg
86.2 mg
58
192
Glutamic Acid
3.3 g
935.5 mg
103
312
Glycine
1.1 g
297.7 mg
60
154
Histidine
726 mg
205.8 mg
127
319
Isoleucine
888 mg
251.7 mg
88
224
Leucine
1.6 g
456.4 mg
88
184
Lysine
1.7 g
487.6 mg
96
183
Methionine
535 mg
151.7 mg
140
435
Phenylalanine
875 mg
248.1 mg
76
222
Proline
865 mg
245.2 mg
92
295
Serine
830 mg
235.3 mg
97
281
Threonine
901 mg
255.4 mg
85
196
Tryptophan
243 mg
68.9 mg
95
222
Tyrosine
664 mg
188.2 mg
143
408
Valine
878 mg
248.9 mg
100
253
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22 g
6.2 g
85
314
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
5.3 mg
1.5 mg
162
693
Pantothenic Acid
597 µg
169.2 µg
177
594
Riboflavin
280 µg
79.4 µg
111
531
Thiamin
739 µg
209.5 µg
46
202
Vitamin B12
0.7 µg
0.2 µg
62
660
Vitamin B6
350 µg
99.2 µg
180
631
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
33
615
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Vitamin D (D2 + D3), International Units
32 IU
9.1 IU
32
173
Vitamin D3
0.8 µg
0.2 µg
16
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
119 µg
33.7 µg
60
730
Iron, Fe
1.4 mg
396.9 µg
43
781
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
46 µg
13 µg
17
984
Phosphorus, P
248 mg
70.3 mg
66
416
Potassium, K
362 mg
102.6 mg
92
536
Selenium, Se
19.5 µg
5.5 µg
210
496
Sodium, Na
1.4 g
391.2 mg
12
136
Zinc, Zn
2.6 mg
745.6 µg
91
650
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
73
324
Choline
85.9 mg
24.4 mg
92
303
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.8 g
18.7 g
88
1159
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.1 g
1.2 g
14
254
Kcal (Energy)
165 kcal
46.8 kcal
141
523
KJ (Energy)
690 kj
195.6 kj
162
501
Figure 3. Nutritional profile of roasted cured ham (boneless, pork, extra lean & regular) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz
Figure 4. Common serving sizes of roasted cured ham (boneless, pork, extra lean & regular)

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 5. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 6. Similar pork products 51 to 90.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,