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Nutritional Profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)
We got 77 nutritional values in our nutrition profile for Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Copper, Cu (Minerals)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Betaine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 320 mg | 90.7 mg | 93 | 2478 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 289.2 mg | 284 | 1914 |
| Fatty Acids, total polyunsaturated | 535 mg | 151.7 mg | 243 | 1980 |
| Fatty Acids, total saturated | 874 mg | 247.8 mg | 270 | 1985 |
| Fatty Acids, total trans | 20 mg | 5.7 mg | 102 | 741 |
| Total Lipid (Fat) | 2.9 g | 827.8 mg | 276 | 1456 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 45 | 226 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 36 | 531 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 67 | 315 |
| Myristic Acid (14:0) | 29 mg | 8.2 mg | 185 | 1121 |
| Palmitic Acid (16:0) | 531 mg | 150.5 mg | 276 | 1750 |
| Stearic Acid (18:0) | 301 mg | 85.3 mg | 279 | 1390 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 12 mg | 3.4 mg | 82 | 653 |
| Oleate (18:1 c) | 929 mg | 263.4 mg | 150 | 687 |
| Oleic Acid (18:1) | 941 mg | 266.8 mg | 290 | 1926 |
| Palmitoleic Acid (16:1) | 62 mg | 17.6 mg | 247 | 921 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 141 | 460 |
| trans-Monoenoic Fatty Acids | 12 mg | 3.4 mg | 82 | 644 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 24 mg | 6.8 mg | 69 | 464 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 414 mg | 117.4 mg | 135 | 667 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 13 mg | 3.7 mg | 82 | 131 |
| Eicosatetraenoic Acid, ETA (20:4) | 74 mg | 21 mg | 66 | 220 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 26 | 73 |
| Linoelaidic Acid (18:2 t,t) | 8 mg | 2.3 mg | 36 | 78 |
| Linoleic Acid (18:2 n-6) | 422 mg | 119.6 mg | 244 | 1972 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 122 | 932 |
| trans-Polyenoic Fatty Acids | 8 mg | 2.3 mg | 41 | 218 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 408.2 mg | 42 | 107 |
| Arginine | 1.6 g | 442.3 mg | 46 | 155 |
| Aspartic Acid | 2.1 g | 603.8 mg | 67 | 176 |
| Betaine | 6.3 mg | 1.8 mg | 15 | 265 |
| Cystine | 275 mg | 78 mg | 81 | 221 |
| Glutamic Acid | 3.5 g | 992.2 mg | 85 | 292 |
| Glycine | 1.3 g | 362.9 mg | 37 | 131 |
| Histidine | 1.1 g | 300.5 mg | 26 | 53 |
| Hydroxyproline | 158 mg | 44.8 mg | 20 | 234 |
| Isoleucine | 1.1 g | 311.8 mg | 41 | 102 |
| Leucine | 2 g | 555.7 mg | 56 | 149 |
| Lysine | 2.1 g | 586.8 mg | 61 | 147 |
| Methionine | 585 mg | 165.8 mg | 115 | 385 |
| Phenylalanine | 978 mg | 277.3 mg | 37 | 120 |
| Proline | 1.1 g | 297.7 mg | 38 | 163 |
| Serine | 957 mg | 271.3 mg | 43 | 155 |
| Threonine | 1.1 g | 309 mg | 34 | 90 |
| Tryptophan | 229 mg | 64.9 mg | 107 | 236 |
| Tyrosine | 794 mg | 225.1 mg | 92 | 279 |
| Valine | 1.2 g | 351.5 mg | 42 | 112 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.5 g | 6.9 g | 63 | 257 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 7 mg | 2 mg | 98 | 450 |
| Pantothenic Acid | 632 µg | 179.2 µg | 166 | 560 |
| Riboflavin | 225 µg | 63.8 µg | 156 | 586 |
| Thiamin | 519 µg | 147.1 µg | 155 | 373 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 74 | 672 |
| Vitamin B6 | 514 µg | 145.7 µg | 84 | 468 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 260 µg | 73.7 µg | 35 | 617 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 13 | 432 |
| gamma-Tocotrienol | 20 µg | 5.7 µg | 7 | 94 |
| Menaquinone-4 | 1.4 µg | 0.4 µg | 33 | 100 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 51 | 550 |
| Copper, Cu | 868 µg | 246.1 µg | 3 | 198 |
| Iron, Fe | 1.1 mg | 306.2 µg | 67 | 813 |
| Magnesium, Mg | 24 mg | 6.8 mg | 15 | 323 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 267 mg | 75.7 mg | 50 | 397 |
| Potassium, K | 385 mg | 109.1 mg | 74 | 513 |
| Selenium, Se | 21.4 µg | 6.1 µg | 202 | 477 |
| Sodium, Na | 737 mg | 208.9 mg | 78 | 413 |
| Zinc, Zn | 2.6 mg | 739.9 µg | 93 | 652 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 67 | 318 |
| Choline | 91.9 mg | 26.1 mg | 61 | 245 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.6 g | 19.7 g | 59 | 1055 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 776.8 mg | 75 | 386 |
| Kcal (Energy) | 125 kcal | 35.4 kcal | 177 | 563 |
| KJ (Energy) | 525 kj | 148.8 kj | 219 | 664 |
Foods Available Online
We searched Amazon for "Cured Ham" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
90 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Cured Ham | No of Nutrients |
(Pork, Low Sodium, Lean & Fat) | 43 |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 92 |
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 88 |
(Boneless, Pork, Separable Fat) | 87 |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 89 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 83 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 82 |
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 80 |
(Meat Only, Pork, Center Slice, Country-Style) | 64 |
(Pork, Extra Lean & Regular) | 63 |
(Pork, Extra Lean, Approximately 4% Fat) | 55 |
(Regular, Pork, Approximately 13% Fat) | 58 |
(Boneless, Pork, Extra Lean & Regular) | 63 |
(Boneless, Pork, Extra Lean, Approximately 5% Fat) | 63 |
(Boneless, Pork, Low Sodium, Extra Lean & Regular) | 43 |
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat) | 43 |
(Meat Only, Pork, Whole) | 63 |
(Regular, Pork, Approximately 11% Fat, Boneless) | 62 |
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 92 |
(Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 87 |
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added) | 79 |
(Meat & Fat, Pork, Rump, Bone-In) | 87 |
(Meat & Fat, Pork, Shank, Bone-In) | 82 |
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 84 |
(Meat Only, Pork, Rump, Bone-In) | 77 |
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 87 |
(Meat Only, Pork, Shank, Bone-In) | 83 |
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 81 |
(Pork, Extra Lean & Regular) | 62 |
(Pork, Extra Lean, Approximately 4% Fat) | 62 |
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 90 |
(Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 90 |
(Boneless, Pork, Extra Lean & Regular) | 63 |
(Boneless, Pork, Separable Fat) | 82 |
(Meat & Fat, Pork, Center Slice) | 58 |
(Meat & Fat, Pork, Rump, Bone-In) | 77 |
(Meat & Fat, Pork, Shank, Bone-In) | 74 |
(Meat & Fat, Pork, Slice, Bone-In) | 77 |
(Meat & Fat, Pork, Whole) | 63 |
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 81 |
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 84 |
(Meat Only, Pork, Shank, Bone-In) | 74 |
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added) | 81 |
(Meat Only, Pork, Slice, Bone-In) | 75 |
(Meat Only, Pork, Whole) | 64 |
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added) | 76 |
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 77 |
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 77 |
| Cured Ham & Water Product | No of Nutrients |
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 84 |
(Boneless, Meat Only, Pork, Slice, Pan-Broil) | 86 |
Similar Pork Products 51 - 90
Click on a food to explore all of the nutrients it contains.
| Cured Ham & Water Product | No of Nutrients |
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 78 |
(Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 83 |
(Boneless, Meat & Fat, Pork, Whole) | 87 |
(Boneless, Meat Only, Pork, Whole) | 90 |
(Meat & Fat, Pork, Rump, Bone-In) | 81 |
(Meat & Fat, Pork, Shank, Bone-In) | 80 |
(Meat Only, Pork, Rump, Bone-In) | 88 |
(Meat Only, Pork, Shank, Bone-In) | 85 |
(Boneless, Meat & Fat, Pork, Whole) | 86 |
(Boneless, Meat Only, Pork, Whole) | 86 |
(Meat & Fat, Pork, Rump, Bone-In) | 78 |
(Meat & Fat, Pork, Shank, Bone-In) | 76 |
(Meat & Fat, Pork, Slice, Bone-In) | 75 |
(Meat Only, Pork, Rump, Bone-In) | 84 |
(Meat Only, Pork, Shank, Bone-In) | 82 |
(Meat Only, Pork, Slice, Bone-In) | 80 |
| Cured Ham Patties | No of Nutrients |
| 58 | |
| Cured Ham Steak | No of Nutrients |
(Boneless, Pork, Extra Lean) | 57 |
| Cured Ham With Natural Juices | No of Nutrients |
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 90 |
(Boneless, Meat Only, Slice, Pan-Broil, Pork) | 88 |
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 78 |
(Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 80 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 87 |
(Boneless, Meat & Fat, Whole, Pork) | 88 |
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 84 |
(Boneless, Meat Only, Whole, Pork) | 89 |
(Meat & Fat, Rump, Bone-In, Pork) | 79 |
(Meat & Fat, Shank, Bone-In, Pork) | 79 |
(Meat Only, Rump, Bone-In, Pork) | 84 |
(Meat Only, Shank, Bone-In, Pork) | 85 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 85 |
(Boneless, Meat & Fat, Whole, Pork) | 84 |
(Boneless, Meat Only, Spiral Slice, Pork) | 81 |
(Boneless, Meat Only, Whole, Pork) | 90 |
(Meat & Fat, Rump, Bone-In, Pork) | 76 |
(Meat & Fat, Shank, Bone-In, Pork) | 76 |
(Meat & Fat, Slice, Bone-In, Pork) | 75 |
(Meat Only, Rump, Bone-In, Pork) | 82 |
(Meat Only, Shank, Bone-In, Pork) | 82 |
(Meat Only, Slice, Bone-In, Pork) | 77 |
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