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Nutritional Profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

We got 81 nutritional values in our nutrition profile for Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

0.7%
3.5%
15.4%
77%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

1.2%
1.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
670 mg
189.9 mg
75
2442
Fructose
40 mg
11.3 mg
17
399
Glucose
30 mg
8.5 mg
51
401
Sucrose
590 mg
167.3 mg
12
390
Sugars (Total incl. NLEA)
670 mg
189.9 mg
50
1609
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
447.9 mg
255
1694
Fatty Acids, total polyunsaturated
379 mg
107.4 mg
277
2136
Fatty Acids, total saturated
1.2 g
348.7 mg
242
1740
Fatty Acids, total trans
31 mg
8.8 mg
91
730
Total Lipid (Fat)
3.5 g
986.6 mg
253
1400
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
42
223
Behenic Acid (22:0)
7 mg
2 mg
17
179
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
66
314
Myristic Acid (14:0)
44 mg
12.5 mg
172
1106
Palmitic Acid (16:0)
767 mg
217.4 mg
238
1519
Stearic Acid (18:0)
395 mg
112 mg
252
1297
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
17 mg
4.8 mg
77
648
Oleate (18:1 c)
1.4 g
408.2 mg
127
634
Oleic Acid (18:1)
1.5 g
413.9 mg
261
1692
Palmitoleic Acid (16:1)
93 mg
26.4 mg
225
890
Paullinic Acid (20:1)
21 mg
6 mg
134
453
trans-Monoenoic Fatty Acids
17 mg
4.8 mg
77
639
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
10 mg
2.8 mg
83
478
cis-Linoleic Acid (18:2 n-6 c,c)
301 mg
85.3 mg
158
757
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
85
134
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
99
254
Linoelaidic Acid (18:2 t,t)
13 mg
3.7 mg
31
73
Linoleic Acid (18:2 n-6)
319 mg
90.4 mg
269
2075
Linolenic Acid (18:3)
10 mg
2.8 mg
136
946
trans-Polyenoic Fatty Acids
13 mg
3.7 mg
36
213
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
909 mg
257.7 mg
92
219
Arginine
987 mg
279.8 mg
96
218
Aspartic Acid
1.4 g
382.7 mg
125
254
Betaine
3.8 mg
1.1 mg
38
290
Cystine
173 mg
49 mg
152
323
Glutamic Acid
2.2 g
626.5 mg
162
421
Glycine
806 mg
228.5 mg
122
343
Histidine
672 mg
190.5 mg
136
373
Hydroxyproline
100 mg
28.3 mg
62
292
Isoleucine
697 mg
197.6 mg
133
392
Leucine
1.2 g
351.5 mg
115
221
Lysine
1.3 g
368.5 mg
127
225
Methionine
369 mg
104.6 mg
201
596
Phenylalanine
617 mg
174.9 mg
155
471
Proline
662 mg
187.7 mg
156
493
Serine
604 mg
171.2 mg
165
502
Threonine
690 mg
195.6 mg
138
399
Tryptophan
145 mg
41.1 mg
162
320
Tyrosine
501 mg
142 mg
183
563
Valine
781 mg
221.4 mg
116
337
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.4 g
4.4 g
140
457
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
5.3 mg
1.5 mg
162
693
Pantothenic Acid
377 µg
106.9 µg
229
811
Riboflavin
213 µg
60.4 µg
166
598
Thiamin
235 µg
66.6 µg
265
649
Vitamin B12
0.5 µg
0.2 µg
76
674
Vitamin B6
265 µg
75.1 µg
213
716
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
45
627
gamma-Tocopherol
40 µg
11.3 µg
12
431
Retinol
9 µg
2.6 µg
15
472
Vitamin A, IU
29 IU
8.2 IU
21
1009
Vitamin A, RAE
9 µg
2.6 µg
15
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
91 µg
25.8 µg
88
758
Iron, Fe
1.1 mg
320.3 µg
62
808
Magnesium, Mg
16 mg
4.5 mg
24
345
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
235 mg
66.6 mg
79
429
Potassium, K
205 mg
58.1 mg
193
693
Selenium, Se
28.8 µg
8.2 µg
163
403
Sodium, Na
1.2 g
331.7 mg
28
162
Zinc, Zn
1.4 mg
388.4 µg
186
776
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
53 mg
15 mg
77
328
Choline
63.8 mg
18.1 mg
193
523
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77 g
21.8 g
5
795
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
989.4 mg
41
311
Kcal (Energy)
95 kcal
26.9 kcal
198
593
KJ (Energy)
399 kj
113.1 kj
262
786
Figure 3. Nutritional profile of unheated cured ham (meat only, pork, rump, bone-in, ham with water added) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 4. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 51 to 90.

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