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Nutritional Profile Of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

We got 81 nutritional values in our nutrition profile for Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added).

Nutrient Content Of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

In food category: Pork Products

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
670 mg
189.94 mg
77
4438
40 mg
11.34 mg
17
412
30 mg
8.5 mg
51
405
590 mg
167.26 mg
12
418
670 mg
189.94 mg
50
2311
Fatty Acids (5)
1.23 g
347.85 mg
310
4477
31 mg
8.79 mg
91
780
3.48 g
986.56 mg
305
2493
Saturated Fats (6)
6 mg
1.7 mg
42
224
7 mg
1.98 mg
17
180
44 mg
12.47 mg
172
1249
767 mg
217.44 mg
301
3407
395 mg
111.98 mg
301
2313
Monounsaturated Fats (6)
17 mg
4.82 mg
77
680
1.44 g
409.37 mg
145
1178
1.46 g
414.47 mg
309
4388
93 mg
26.37 mg
226
967
21 mg
5.95 mg
134
456
Polyunsaturated Fats (8)
Amino Acids (20)
909 mg
257.7 mg
238
999
987 mg
279.81 mg
241
1106
1.35 g
381.58 mg
256
1343
3.8 mg
1.08 mg
38
292
173 mg
49.04 mg
152
324
2.21 g
625.96 mg
252
1836
806 mg
228.5 mg
224
995
672 mg
190.51 mg
208
568
100 mg
28.35 mg
62
292
697 mg
197.6 mg
235
858
1.24 g
350.4 mg
243
1217
1.3 g
369.68 mg
252
1240
369 mg
104.61 mg
201
602
617 mg
174.92 mg
233
794
662 mg
187.67 mg
226
1004
604 mg
171.23 mg
236
819
690 mg
195.61 mg
226
813
145 mg
41.11 mg
162
320
501 mg
142.03 mg
224
751
781 mg
221.41 mg
239
914
Protein (1)
15.43 g
4.37 g
306
1564
Water-soluble Vitamins (9)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
5.32 mg
1.51 mg
202
1674
377 ug
106.88 ug
253
1088
213 ug
60.38 ug
167
664
235 ug
66.62 ug
265
694
0.54 ug
0.15 ug
76
697
265 ug
75.13 ug
213
758
Fat-soluble Vitamins (5)
160 ug
45.36 ug
45
654
40 ug
11.34 ug
12
437
9 ug
2.55 ug
15
492
29 iu
8.22 iu
21
1225
9 ug
2.55 ug
15
720
Minerals (10)
7 mg
1.98 mg
51
577
91 ug
25.8 ug
88
829
1.13 mg
320.35 ug
62
880
16 mg
4.54 mg
24
341
22 ug
6.24 ug
35
1221
235 mg
66.62 mg
79
437
205 mg
58.12 mg
193
761
28.8 ug
8.16 ug
163
412
1,170 mg
331.69 mg
38
257
1.37 mg
388.39 ug
186
825
Other Micronutrients (2)
53 mg
15.03 mg
77
330
63.8 mg
18.09 mg
215
776
Water (1)
77.03 g
21.84 g
6
1597
Other (3)
3.49 g
989.4 mg
41
326
95 kcal
26.93 kcal
198
596
399 kJ
113.11 kJ
277
1702

Common Serving Sizes Of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added).

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