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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

We got 81 nutritional values in our nutrition profile for Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

0.7%
3.5%
15.4%
77%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

1.2%
1.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

In food category: Pork Products

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
670 mg
189.9 mg
75
2442
40 mg
11.3 mg
17
399
30 mg
8.5 mg
51
401
590 mg
167.3 mg
12
390
670 mg
189.9 mg
50
1609
Fatty Acids (5)
1.2 g
348.7 mg
242
1740
31 mg
8.8 mg
91
730
3.5 g
986.6 mg
253
1400
Saturated Fats (6)
6 mg
1.7 mg
42
223
7 mg
2 mg
17
179
44 mg
12.5 mg
172
1106
767 mg
217.4 mg
238
1519
395 mg
112 mg
252
1297
Monounsaturated Fats (6)
17 mg
4.8 mg
77
648
1.4 g
408.2 mg
127
634
1.5 g
413.9 mg
261
1692
93 mg
26.4 mg
225
890
21 mg
6 mg
134
453
Polyunsaturated Fats (8)
Amino Acids (20)
909 mg
257.7 mg
92
219
987 mg
279.8 mg
96
218
1.4 g
382.7 mg
125
254
3.8 mg
1.1 mg
38
290
173 mg
49 mg
152
323
2.2 g
626.5 mg
162
421
806 mg
228.5 mg
122
343
672 mg
190.5 mg
136
373
100 mg
28.3 mg
62
292
697 mg
197.6 mg
133
392
1.2 g
351.5 mg
115
221
1.3 g
368.5 mg
127
225
369 mg
104.6 mg
201
596
617 mg
174.9 mg
155
471
662 mg
187.7 mg
156
493
604 mg
171.2 mg
165
502
690 mg
195.6 mg
138
399
145 mg
41.1 mg
162
320
501 mg
142 mg
183
563
781 mg
221.4 mg
116
337
Protein (1)
15.4 g
4.4 g
140
457
Water-soluble Vitamins (9)
3 µg
0.9 µg
19
452
3 µg
0.9 µg
13
286
3 µg
0.9 µg
19
392
5.3 mg
1.5 mg
162
693
377 µg
106.9 µg
229
811
213 µg
60.4 µg
166
598
235 µg
66.6 µg
265
649
0.5 µg
0.2 µg
76
674
265 µg
75.1 µg
213
716
Fat-soluble Vitamins (5)
160 µg
45.4 µg
45
627
40 µg
11.3 µg
12
431
9 µg
2.6 µg
15
472
29 IU
8.2 IU
21
1009
9 µg
2.6 µg
15
704
Minerals (10)
7 mg
2 mg
51
550
91 µg
25.8 µg
88
758
1.1 mg
320.3 µg
62
808
16 mg
4.5 mg
24
345
22 µg
6.2 µg
35
1008
235 mg
66.6 mg
79
429
205 mg
58.1 mg
193
693
28.8 µg
8.2 µg
163
403
1.2 g
331.7 mg
28
162
1.4 mg
388.4 µg
186
776
Other Micronutrients (2)
53 mg
15 mg
77
328
63.8 mg
18.1 mg
193
523
Water (1)
77 g
21.8 g
5
795
Other (3)
3.5 g
989.4 mg
41
311
95 kcal
26.9 kcal
198
593
399 kj
113.1 kj
262
786
Figure 1. Nutritional profile of unheated cured ham (meat only, pork, rump, bone-in, ham with water added) with 81 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Ham (48)
(Pork, Low Sodium, Lean & Fat)

43

(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)

92

(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)

88

(Boneless, Pork, Separable Fat)

87

(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

89

(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

83

(Meat Only, Pork, Slice, Bone-In, Pan-Broil)

82

(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)

80

(Meat Only, Pork, Center Slice, Country-Style)

64

(Pork, Extra Lean & Regular)

63

(Pork, Extra Lean, Approximately 4% Fat)

55

(Regular, Pork, Approximately 13% Fat)

58

(Boneless, Pork, Extra Lean & Regular)

63

(Boneless, Pork, Extra Lean, Approximately 5% Fat)

63

(Boneless, Pork, Low Sodium, Extra Lean & Regular)

43

(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)

43

(Meat Only, Pork, Whole)

63

(Regular, Pork, Approximately 11% Fat, Boneless)

62

(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

92

(Boneless, Meat Only, Pork, Whole, Ham With Water Added)

87

(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)

79

(Meat & Fat, Pork, Rump, Bone-In)

87

(Meat & Fat, Pork, Shank, Bone-In)

82

(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

84

(Meat Only, Pork, Rump, Bone-In)

77

(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

87

(Meat Only, Pork, Shank, Bone-In)

83

(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)

81

(Pork, Extra Lean & Regular)

62

(Pork, Extra Lean, Approximately 4% Fat)

62

(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

90

(Boneless, Meat Only, Pork, Whole, Ham With Water Added)

90

(Boneless, Pork, Extra Lean & Regular)

63

(Boneless, Pork, Separable Fat)

82

(Meat & Fat, Pork, Center Slice)

58

(Meat & Fat, Pork, Rump, Bone-In)

77

(Meat & Fat, Pork, Shank, Bone-In)

74

(Meat & Fat, Pork, Slice, Bone-In)

77

(Meat & Fat, Pork, Whole)

63

(Meat Only, Pork, Rump, Bone-In)

77

(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

84

(Meat Only, Pork, Shank, Bone-In)

74

(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)

81

(Meat Only, Pork, Slice, Bone-In)

75

(Meat Only, Pork, Whole)

64

(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)

76

(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)

77

(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)

77

Cured Ham & Water Product (18)
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

84

(Boneless, Meat Only, Pork, Slice, Pan-Broil)

86

(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

78

(Meat Only, Pork, Slice, Bone-In, Pan-Broil)

83

(Boneless, Meat & Fat, Pork, Whole)

87

(Boneless, Meat Only, Pork, Whole)

90

(Meat & Fat, Pork, Rump, Bone-In)

81

(Meat & Fat, Pork, Shank, Bone-In)

80

(Meat Only, Pork, Rump, Bone-In)

88

(Meat Only, Pork, Shank, Bone-In)

85

(Boneless, Meat & Fat, Pork, Whole)

86

(Boneless, Meat Only, Pork, Whole)

86

(Meat & Fat, Pork, Rump, Bone-In)

78

(Meat & Fat, Pork, Shank, Bone-In)

76

(Meat & Fat, Pork, Slice, Bone-In)

75

(Meat Only, Pork, Rump, Bone-In)

84

(Meat Only, Pork, Shank, Bone-In)

82

(Meat Only, Pork, Slice, Bone-In)

80

Cured Ham Patties (1)
Cured Ham Steak (1)
(Boneless, Pork, Extra Lean)

57

Cured Ham With Natural Juices (22)
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

90

(Boneless, Meat Only, Slice, Pan-Broil, Pork)

88

(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)

78

(Meat Only, Slice, Bone-In, Pan-Broil, Pork)

80

(Boneless, Meat & Fat, Spiral Slice, Pork)

87

(Boneless, Meat & Fat, Whole, Pork)

88

(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

84

(Boneless, Meat Only, Whole, Pork)

89

(Meat & Fat, Rump, Bone-In, Pork)

79

(Meat & Fat, Shank, Bone-In, Pork)

79

(Meat Only, Rump, Bone-In, Pork)

84

(Meat Only, Shank, Bone-In, Pork)

85

(Boneless, Meat & Fat, Spiral Slice, Pork)

85

(Boneless, Meat & Fat, Whole, Pork)

84

(Boneless, Meat Only, Spiral Slice, Pork)

81

(Boneless, Meat Only, Whole, Pork)

90

(Meat & Fat, Rump, Bone-In, Pork)

76

(Meat & Fat, Shank, Bone-In, Pork)

76

(Meat & Fat, Slice, Bone-In, Pork)

75

(Meat Only, Rump, Bone-In, Pork)

82

(Meat Only, Shank, Bone-In, Pork)

82

(Meat Only, Slice, Bone-In, Pork)

77

List of similar pork products.

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