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Nutritional Profile of Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)

We got 88 nutritional values in our nutrition profile for Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)

1.1%
3.2%
21%
71.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)

1%
1.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.1 g
297.7 mg
58
2406
Fructose
10 mg
2.8 mg
19
402
Glucose
720 mg
204.1 mg
22
332
Sucrose
320 mg
90.7 mg
22
418
Sugars (Total incl. NLEA)
1.1 g
297.7 mg
29
1571
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
377 mg
271
1790
Fatty Acids, total polyunsaturated
424 mg
120.2 mg
268
2091
Fatty Acids, total saturated
975 mg
276.4 mg
262
1892
Fatty Acids, total trans
22 mg
6.2 mg
100
739
Total Lipid (Fat)
3.2 g
895.8 mg
266
1432
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
44
225
Behenic Acid (22:0)
9 mg
2.6 mg
15
177
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
69
317
Lauric Acid (12:0)
1 mg
0.3 mg
40
709
Myristic Acid (14:0)
34 mg
9.6 mg
180
1116
Palmitic Acid (16:0)
615 mg
174.3 mg
264
1667
Stearic Acid (18:0)
305 mg
86.5 mg
278
1386
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
13 mg
3.7 mg
81
652
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
19
187
Oleate (18:1 c)
1.2 g
345.9 mg
138
653
Oleic Acid (18:1)
1.2 g
348.7 mg
274
1779
Palmitoleic Acid (16:1)
81 mg
23 mg
235
902
Paullinic Acid (20:1)
18 mg
5.1 mg
137
456
trans-Monoenoic Fatty Acids
13 mg
3.7 mg
81
643
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
14 mg
4 mg
79
474
cis-Linoleic Acid (18:2 n-6 c,c)
332 mg
94.1 mg
154
732
Eicosadienoic Acid (20:2 n-6 c,c)
11 mg
3.1 mg
84
133
Eicosatetraenoic Acid, ETA (20:4)
57 mg
16.2 mg
83
237
Linoelaidic Acid (18:2 t,t)
9 mg
2.6 mg
35
77
Linoleic Acid (18:2 n-6)
341 mg
96.7 mg
264
2053
Linolenic Acid (18:3)
14 mg
4 mg
132
942
trans-Polyenoic Fatty Acids
9 mg
2.6 mg
40
217
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
348.7 mg
62
128
Arginine
1.3 g
379.9 mg
66
177
Aspartic Acid
1.8 g
518.8 mg
94
206
Betaine
6.3 mg
1.8 mg
15
265
Cystine
235 mg
66.6 mg
116
261
Glutamic Acid
3 g
850.5 mg
125
342
Glycine
1.1 g
309 mg
56
150
Histidine
912 mg
258.5 mg
62
137
Hydroxyproline
136 mg
38.6 mg
33
256
Isoleucine
946 mg
268.2 mg
70
166
Leucine
1.7 g
476.3 mg
82
177
Lysine
1.8 g
501.8 mg
91
178
Methionine
501 mg
142 mg
159
469
Phenylalanine
838 mg
237.6 mg
94
259
Proline
899 mg
254.9 mg
77
263
Serine
820 mg
232.5 mg
101
291
Threonine
937 mg
265.6 mg
65
161
Tryptophan
197 mg
55.8 mg
137
268
Tyrosine
680 mg
192.8 mg
134
393
Valine
1.1 g
300.5 mg
59
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
95
336
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
7.4 mg
2.1 mg
79
406
Pantothenic Acid
841 µg
238.4 µg
81
365
Riboflavin
218 µg
61.8 µg
161
593
Thiamin
514 µg
145.7 µg
158
378
Vitamin B12
0.4 µg
0.1 µg
88
686
Vitamin B6
506 µg
143.4 µg
91
476
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
39
621
alpha-Tocotrienol
10 µg
2.8 µg
7
90
gamma-Tocopherol
30 µg
8.5 µg
13
432
Menaquinone-4
3.2 µg
0.9 µg
22
82
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
44 IU
12.5 IU
9
994
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
16
152
Vitamin D (D2 + D3), International Units
37 IU
10.5 IU
27
168
Vitamin D3
0.9 µg
0.3 µg
15
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
271 µg
76.8 µg
17
578
Iron, Fe
940 µg
266.5 µg
80
828
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
26 µg
7.4 µg
31
1004
Phosphorus, P
322 mg
91.3 mg
8
342
Potassium, K
364 mg
103.2 mg
90
534
Selenium, Se
37 µg
10.5 µg
105
321
Sodium, Na
1.2 g
328.9 mg
29
163
Zinc, Zn
2.1 mg
606.7 µg
135
699
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
73
324
Choline
82.3 mg
23.3 mg
108
339
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.1 g
20.2 g
45
1012
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
26
281
Kcal (Energy)
116 kcal
32.9 kcal
186
572
KJ (Energy)
486 kj
137.8 kj
244
703
Figure 3. Nutritional profile of heated cured ham with natural juices (boneless, meat only, slice, pan-broil, pork) with 88 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Slice277.0 g9.8 oz
Figure 4. Common serving sizes of heated cured ham with natural juices (boneless, meat only, slice, pan-broil, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 1 to 21.

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