Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)

We got 88 nutritional values in our nutrition profile for Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork).

Nutrient Content Of Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)

In food category: Pork Products

Nutrients (88)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.05 g
297.67 mg
60
4402
10 mg
2.83 mg
19
415
720 mg
204.12 mg
22
336
320 mg
90.72 mg
22
445
1.05 g
297.67 mg
29
2273
Fatty Acids (5)
975 mg
276.41 mg
341
4719
22 mg
6.24 mg
100
789
3.16 g
895.84 mg
318
2525
Saturated Fats (7)
4 mg
1.13 mg
44
226
9 mg
2.55 mg
15
178
1 mg
0.28 mg
40
769
34 mg
9.64 mg
180
1259
615 mg
174.35 mg
327
3556
305 mg
86.47 mg
327
2402
Monounsaturated Fats (7)
13 mg
3.69 mg
81
684
1.22 g
345.01 mg
162
1243
1.23 g
348.7 mg
328
4582
81 mg
22.96 mg
236
979
18 mg
5.1 mg
137
459
Polyunsaturated Fats (8)
Amino Acids (20)
1.23 g
349.83 mg
161
721
1.34 g
379.88 mg
170
810
1.83 g
517.95 mg
197
1016
6.3 mg
1.79 mg
15
267
235 mg
66.62 mg
116
262
3 g
849.92 mg
202
1380
1.09 g
310.14 mg
136
725
912 mg
258.55 mg
134
332
136 mg
38.56 mg
33
256
946 mg
268.19 mg
172
631
1.68 g
475.7 mg
176
870
1.77 g
501.79 mg
194
903
501 mg
142.03 mg
159
475
838 mg
237.57 mg
172
582
899 mg
254.86 mg
147
774
820 mg
232.47 mg
172
608
937 mg
265.64 mg
153
574
197 mg
55.85 mg
137
268
680 mg
192.78 mg
175
581
1.06 g
300.5 mg
171
656
Protein (1)
20.95 g
5.94 g
215
1074
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
7.4 mg
2.1 mg
100
807
841 ug
238.42 ug
105
641
218 ug
61.8 ug
162
659
514 ug
145.72 ug
158
423
0.42 ug
0.12 ug
88
709
506 ug
143.45 ug
91
518
Fat-soluble Vitamins (10)
220 ug
62.37 ug
39
648
10 ug
2.83 ug
7
92
30 ug
8.5 ug
13
438
3.2 ug
0.91 ug
22
83
13 ug
3.69 ug
11
488
44 iu
12.47 iu
9
1210
13 ug
3.69 ug
11
716
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
6 mg
1.7 mg
52
578
271 ug
76.83 ug
17
649
940 ug
266.49 ug
80
899
22 mg
6.24 mg
17
325
26 ug
7.37 ug
31
1217
322 mg
91.29 mg
8
350
364 mg
103.19 mg
90
602
37 ug
10.49 ug
105
330
1,163 mg
329.7 mg
39
260
2.14 mg
606.68 ug
135
748
Other Micronutrients (2)
57 mg
16.16 mg
73
326
82.3 mg
23.33 mg
130
592
Water (1)
71.1 g
20.16 g
72
2147
Other (3)
3.81 g
1.08 g
26
296
116 kcal
32.89 kcal
186
575
486 kJ
137.78 kJ
259
1618

Common Serving Sizes Of Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 slice9.8 oz277.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)

Here's a shareable infographic with all the nutrients you can find in Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation