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Nutritional Profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

We got 79 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

0.6%
9.4%
22.5%
64.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

3.1%
4.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
600 mg
170.1 mg
78
2449
Fructose
150 mg
42.5 mg
8
388
Glucose
240 mg
68 mg
37
380
Sucrose
60 mg
17 mg
34
444
Sugars (Total incl. NLEA)
450 mg
127.6 mg
55
1631
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
145
1064
Fatty Acids, total polyunsaturated
1.3 g
379.9 mg
124
1340
Fatty Acids, total saturated
3.1 g
884.5 mg
152
1187
Fatty Acids, total trans
72 mg
20.4 mg
57
689
Total Lipid (Fat)
9.4 g
2.7 g
126
812
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
14 mg
4 mg
34
215
Behenic Acid (22:0)
18 mg
5.1 mg
6
168
Capric Acid (10:0)
5 mg
1.4 mg
32
527
Heptadecanoic Acid (17:0)
27 mg
7.7 mg
48
296
Lauric Acid (12:0)
6 mg
1.7 mg
35
704
Myristic Acid (14:0)
115 mg
32.6 mg
120
1035
Palmitic Acid (16:0)
2 g
567 mg
140
984
Stearic Acid (18:0)
927 mg
262.8 mg
144
773
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.1 g
146
1072
Palmitoleic Acid (16:1)
249 mg
70.6 mg
132
734
Paullinic Acid (20:1)
67 mg
19 mg
90
407
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
45 mg
12.8 mg
52
100
Eicosatetraenoic Acid, ETA (20:4)
88 mg
24.9 mg
53
206
Linoleic Acid (18:2 n-6)
1.2 g
328.9 mg
115
1312
Linolenic Acid (18:3)
48 mg
13.6 mg
100
908
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
377 mg
52
118
Arginine
1.4 g
408.2 mg
56
167
Aspartic Acid
2 g
555.7 mg
82
193
Betaine
2.7 mg
765.4 µg
49
301
Cystine
253 mg
71.7 mg
99
243
Glutamic Acid
3.2 g
910 mg
111
321
Glycine
1.2 g
340.2 mg
45
139
Histidine
979 mg
277.5 mg
40
76
Hydroxyproline
146 mg
41.4 mg
27
246
Isoleucine
1 g
286.3 mg
50
111
Leucine
1.8 g
507.5 mg
71
166
Lysine
1.9 g
535.8 mg
79
166
Methionine
534 mg
151.4 mg
141
436
Phenylalanine
896 mg
254 mg
68
201
Proline
970 mg
275 mg
52
196
Serine
878 mg
248.9 mg
77
233
Threonine
1 g
283.5 mg
43
99
Tryptophan
209 mg
59.3 mg
126
256
Tyrosine
724 mg
205.3 mg
119
349
Valine
1.1 g
320.3 mg
52
123
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.5 g
6.4 g
81
303
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
7.1 mg
2 mg
94
433
Pantothenic Acid
478 µg
135.5 µg
208
712
Riboflavin
222 µg
62.9 µg
158
589
Thiamin
327 µg
92.7 µg
237
557
Vitamin B12
0.6 µg
0.2 µg
72
670
Vitamin B6
364 µg
103.2 µg
171
617
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
34
616
alpha-Tocotrienol
10 µg
2.8 µg
7
90
gamma-Tocopherol
50 µg
14.2 µg
11
430
gamma-Tocotrienol
40 µg
11.3 µg
5
92
Menaquinone-4
8.6 µg
2.4 µg
3
47
Retinol
11 µg
3.1 µg
13
470
Vitamin A, IU
38 IU
10.8 IU
13
1000
Vitamin A, RAE
11 µg
3.1 µg
13
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
48
541
Copper, Cu
120 µg
34 µg
59
729
Iron, Fe
990 µg
280.7 µg
75
822
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
260 mg
73.7 mg
56
404
Potassium, K
477 mg
135.2 mg
28
421
Selenium, Se
46.2 µg
13.1 µg
40
229
Sodium, Na
841 mg
238.4 mg
62
314
Zinc, Zn
2.4 mg
666.2 µg
117
678
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
58
309
Choline
98.6 mg
28 mg
32
184
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.4 g
18.3 g
99
1215
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
898.7 mg
55
343
Kcal (Energy)
177 kcal
50.2 kcal
129
511
KJ (Energy)
740 kj
209.8 kj
139
451
Figure 3. Nutritional profile of roasted heated cured ham with natural juices (meat & fat, rump, bone-in, pork) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast Rump2,673.0 g94.3 oz
Figure 4. Common serving sizes of roasted heated cured ham with natural juices (meat & fat, rump, bone-in, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 1 to 21.

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