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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

We got 79 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

  • Menaquinone-4 (Fat-soluble Vitamins)
  • gamma-Tocotrienol (Fat-soluble Vitamins)
  • Behenic Acid (22:0) (Saturated Fats)
  • alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

0.6%
9.4%
22.5%
64.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

3.1%
4.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

In food category: Pork Products

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
600 mg
170.1 mg
78
2449
150 mg
42.5 mg
8
388
240 mg
68 mg
37
380
60 mg
17 mg
34
444
450 mg
127.6 mg
55
1631
Fatty Acids (5)
Saturated Fats (8)
14 mg
4 mg
34
215
18 mg
5.1 mg
6
168
5 mg
1.4 mg
32
527
6 mg
1.7 mg
35
704
115 mg
32.6 mg
120
1035
2 g
567 mg
140
984
927 mg
262.8 mg
144
773
Monounsaturated Fats (3)
4.1 g
1.1 g
146
1072
249 mg
70.6 mg
132
734
67 mg
19 mg
90
407
Polyunsaturated Fats (4)
Amino Acids (20)
1.3 g
377 mg
52
118
1.4 g
408.2 mg
56
167
2 g
555.7 mg
82
193
2.7 mg
765.4 µg
49
301
253 mg
71.7 mg
99
243
3.2 g
910 mg
111
321
1.2 g
340.2 mg
45
139
979 mg
277.5 mg
40
76
146 mg
41.4 mg
27
246
1 g
286.3 mg
50
111
1.8 g
507.5 mg
71
166
1.9 g
535.8 mg
79
166
534 mg
151.4 mg
141
436
896 mg
254 mg
68
201
970 mg
275 mg
52
196
878 mg
248.9 mg
77
233
1 g
283.5 mg
43
99
209 mg
59.3 mg
126
256
724 mg
205.3 mg
119
349
1.1 g
320.3 mg
52
123
Protein (1)
22.5 g
6.4 g
81
303
Water-soluble Vitamins (9)
1 µg
0.3 µg
21
454
1 µg
0.3 µg
15
288
1 µg
0.3 µg
21
395
7.1 mg
2 mg
94
433
478 µg
135.5 µg
208
712
222 µg
62.9 µg
158
589
327 µg
92.7 µg
237
557
0.6 µg
0.2 µg
72
670
364 µg
103.2 µg
171
617
Fat-soluble Vitamins (8)
270 µg
76.5 µg
34
616
10 µg
2.8 µg
7
90
50 µg
14.2 µg
11
430
40 µg
11.3 µg
5
92
8.6 µg
2.4 µg
3
47
11 µg
3.1 µg
13
470
38 IU
10.8 IU
13
1000
11 µg
3.1 µg
13
702
Minerals (10)
10 mg
2.8 mg
48
541
120 µg
34 µg
59
729
990 µg
280.7 µg
75
822
21 mg
6 mg
18
332
22 µg
6.2 µg
35
1008
260 mg
73.7 mg
56
404
477 mg
135.2 mg
28
421
46.2 µg
13.1 µg
40
229
841 mg
238.4 mg
62
314
2.4 mg
666.2 µg
117
678
Other Micronutrients (2)
72 mg
20.4 mg
58
309
98.6 mg
28 mg
32
184
Water (1)
64.4 g
18.3 g
99
1215
Other (3)
3.2 g
898.7 mg
55
343
177 kcal
50.2 kcal
129
511
740 kj
209.8 kj
139
451
Figure 1. Nutritional profile of roasted heated cured ham with natural juices (meat & fat, rump, bone-in, pork) with 79 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast Rump2,673.0 g94.3 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Ham With Natural Juices (21)
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

90

(Boneless, Meat Only, Slice, Pan-Broil, Pork)

88

(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)

78

(Meat Only, Slice, Bone-In, Pan-Broil, Pork)

80

(Boneless, Meat & Fat, Spiral Slice, Pork)

87

(Boneless, Meat & Fat, Whole, Pork)

88

(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

84

(Boneless, Meat Only, Whole, Pork)

89

(Meat & Fat, Shank, Bone-In, Pork)

79

(Meat Only, Rump, Bone-In, Pork)

84

(Meat Only, Shank, Bone-In, Pork)

85

(Boneless, Meat & Fat, Spiral Slice, Pork)

85

(Boneless, Meat & Fat, Whole, Pork)

84

(Boneless, Meat Only, Spiral Slice, Pork)

81

(Boneless, Meat Only, Whole, Pork)

90

(Meat & Fat, Rump, Bone-In, Pork)

76

(Meat & Fat, Shank, Bone-In, Pork)

76

(Meat & Fat, Slice, Bone-In, Pork)

75

(Meat Only, Rump, Bone-In, Pork)

82

(Meat Only, Shank, Bone-In, Pork)

82

(Meat Only, Slice, Bone-In, Pork)

77

List of similar pork products.

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