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Nutritional Profile Of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

We got 90 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork).

Nutrient Content Of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

In food category: Pork Products

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
10 mg
2.83 mg
19
415
740 mg
209.79 mg
20
334
280 mg
79.38 mg
25
449
1.03 g
292 mg
31
2275
Fatty Acids (5)
934 mg
264.78 mg
345
4759
20 mg
5.67 mg
102
791
3.21 g
910.02 mg
315
2520
Saturated Fats (8)
4 mg
1.13 mg
44
226
8 mg
2.27 mg
16
179
1 mg
0.28 mg
36
555
2 mg
0.57 mg
39
768
32 mg
9.07 mg
182
1261
589 mg
166.98 mg
332
3582
291 mg
82.5 mg
332
2416
Monounsaturated Fats (7)
13 mg
3.69 mg
81
684
1.16 g
329.99 mg
166
1256
1.18 g
333.67 mg
331
4631
77 mg
21.83 mg
238
983
17 mg
4.82 mg
138
460
Polyunsaturated Fats (8)
Amino Acids (20)
1.15 g
324.6 mg
195
802
1.24 g
352.67 mg
201
900
1.7 g
480.52 mg
220
1123
5.5 mg
1.56 mg
23
275
218 mg
61.8 mg
131
279
2.78 g
788.68 mg
220
1528
1.02 g
287.75 mg
161
797
847 mg
240.12 mg
164
395
99 mg
28.07 mg
63
293
877 mg
248.63 mg
197
700
1.56 g
441.4 mg
202
977
1.64 g
465.5 mg
218
1016
465 mg
131.83 mg
175
509
778 mg
220.56 mg
195
642
834 mg
236.44 mg
179
836
761 mg
215.74 mg
195
667
870 mg
246.64 mg
187
640
182 mg
51.6 mg
144
283
631 mg
178.89 mg
194
628
983 mg
278.68 mg
190
730
Protein (1)
19.44 g
5.51 g
253
1212
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
6.88 mg
1.95 mg
128
967
788 ug
223.39 ug
124
691
209 ug
59.25 ug
170
668
531 ug
150.54 ug
146
406
0.41 ug
0.12 ug
89
710
474 ug
134.38 ug
111
550
Fat-soluble Vitamins (11)
260 ug
73.71 ug
35
644
40 ug
11.34 ug
4
89
10 ug
2.83 ug
7
81
30 ug
8.5 ug
13
438
3.3 ug
0.94 ug
21
82
13 ug
3.69 ug
11
488
44 iu
12.47 iu
9
1210
13 ug
3.69 ug
11
716
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (10)
6 mg
1.7 mg
52
578
142 ug
40.26 ug
42
778
870 ug
246.64 ug
87
906
21 mg
5.95 mg
18
328
25 ug
7.09 ug
32
1218
303 mg
85.9 mg
21
369
347 mg
98.37 mg
104
619
34.5 ug
9.78 ug
126
355
1,098 mg
311.28 mg
47
294
1.98 mg
561.32 ug
148
764
Other Micronutrients (2)
53 mg
15.03 mg
77
330
75.2 mg
21.32 mg
166
662
Water (1)
72.85 g
20.65 g
47
1978
Other (3)
3.56 g
1.01 g
38
320
111 kcal
31.47 kcal
190
580
463 kJ
131.26 kJ
266
1641

Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork).

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