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Nutritional Profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

We got 90 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

1%
3.2%
19.4%
72.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

0.9%
1.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1 g
292 mg
60
2408
Fructose
10 mg
2.8 mg
19
402
Glucose
740 mg
209.8 mg
20
330
Sucrose
280 mg
79.4 mg
25
422
Sugars (Total incl. NLEA)
1 g
292 mg
31
1573
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
360 mg
273
1812
Fatty Acids, total polyunsaturated
400 mg
113.4 mg
273
2115
Fatty Acids, total saturated
934 mg
264.8 mg
266
1931
Fatty Acids, total trans
20 mg
5.7 mg
102
741
Total Lipid (Fat)
3.2 g
910 mg
263
1427
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
44
225
Behenic Acid (22:0)
8 mg
2.3 mg
16
178
Capric Acid (10:0)
1 mg
0.3 mg
36
531
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
69
317
Lauric Acid (12:0)
2 mg
0.6 mg
39
708
Myristic Acid (14:0)
32 mg
9.1 mg
182
1118
Palmitic Acid (16:0)
589 mg
167 mg
269
1693
Stearic Acid (18:0)
291 mg
82.5 mg
283
1400
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
13 mg
3.7 mg
81
652
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
19
187
Oleate (18:1 c)
1.2 g
328.9 mg
141
659
Oleic Acid (18:1)
1.2 g
334.5 mg
276
1801
Palmitoleic Acid (16:1)
77 mg
21.8 mg
237
906
Paullinic Acid (20:1)
17 mg
4.8 mg
138
457
trans-Monoenoic Fatty Acids
13 mg
3.7 mg
81
643
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
13 mg
3.7 mg
80
475
cis-Linoleic Acid (18:2 n-6 c,c)
313 mg
88.7 mg
156
748
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
85
134
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
84
238
Linoelaidic Acid (18:2 t,t)
8 mg
2.3 mg
36
78
Linoleic Acid (18:2 n-6)
321 mg
91 mg
268
2073
Linolenic Acid (18:3)
13 mg
3.7 mg
133
943
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
41
218
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
71
137
Arginine
1.2 g
351.5 mg
76
187
Aspartic Acid
1.7 g
481.9 mg
105
219
Betaine
5.5 mg
1.6 mg
23
273
Cystine
218 mg
61.8 mg
131
278
Glutamic Acid
2.8 g
788.1 mg
137
364
Glycine
1 g
289.2 mg
63
157
Histidine
847 mg
240.1 mg
92
200
Hydroxyproline
99 mg
28.1 mg
63
293
Isoleucine
877 mg
248.6 mg
95
235
Leucine
1.6 g
442.3 mg
92
189
Lysine
1.6 g
464.9 mg
104
191
Methionine
465 mg
131.8 mg
175
503
Phenylalanine
778 mg
220.6 mg
117
319
Proline
834 mg
236.4 mg
109
325
Serine
761 mg
215.7 mg
124
350
Threonine
870 mg
246.6 mg
99
227
Tryptophan
182 mg
51.6 mg
144
283
Tyrosine
631 mg
178.9 mg
153
440
Valine
983 mg
278.7 mg
67
153
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.4 g
5.5 g
110
361
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
6.9 mg
2 mg
102
462
Pantothenic Acid
788 µg
223.4 µg
100
415
Riboflavin
209 µg
59.3 µg
169
602
Thiamin
531 µg
150.5 µg
146
361
Vitamin B12
0.4 µg
0.1 µg
89
687
Vitamin B6
474 µg
134.4 µg
111
508
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
35
617
alpha-Tocotrienol
40 µg
11.3 µg
4
87
beta-Tocopherol
10 µg
2.8 µg
7
83
gamma-Tocopherol
30 µg
8.5 µg
13
432
Menaquinone-4
3.3 µg
0.9 µg
21
81
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
44 IU
12.5 IU
9
994
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
25 IU
7.1 IU
39
181
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
142 µg
40.3 µg
42
707
Iron, Fe
870 µg
246.6 µg
87
835
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
25 µg
7.1 µg
32
1005
Phosphorus, P
303 mg
85.9 mg
21
361
Potassium, K
347 mg
98.4 mg
104
551
Selenium, Se
34.5 µg
9.8 µg
126
346
Sodium, Na
1.1 g
311.8 mg
33
173
Zinc, Zn
2 mg
561.3 µg
148
715
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
53 mg
15 mg
77
328
Choline
75.2 mg
21.3 mg
144
409
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
30
953
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
38
305
Kcal (Energy)
111 kcal
31.5 kcal
190
577
KJ (Energy)
463 kj
131.3 kj
251
726
Figure 3. Nutritional profile of unheated cured ham with natural juices (boneless, meat only, whole, pork) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 4. Similar pork products 1 to 21.

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