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Nutritional Profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

We got 84 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

1%
3.4%
19.4%
72.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

1%
1.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1 g
289.2 mg
61
2409
Fructose
10 mg
2.8 mg
19
402
Glucose
730 mg
207 mg
21
331
Sucrose
280 mg
79.4 mg
25
422
Sugars (Total incl. NLEA)
1 g
289.2 mg
32
1574
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
388.4 mg
268
1776
Fatty Acids, total polyunsaturated
428 mg
121.3 mg
267
2087
Fatty Acids, total saturated
1 g
283.5 mg
260
1868
Fatty Acids, total trans
22 mg
6.2 mg
100
739
Total Lipid (Fat)
3.4 g
972.4 mg
255
1405
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
44
225
Behenic Acid (22:0)
9 mg
2.6 mg
15
177
Capric Acid (10:0)
1 mg
0.3 mg
36
531
Heptadecanoic Acid (17:0)
7 mg
2 mg
68
316
Lauric Acid (12:0)
2 mg
0.6 mg
39
708
Myristic Acid (14:0)
35 mg
9.9 mg
179
1115
Palmitic Acid (16:0)
635 mg
180 mg
261
1649
Stearic Acid (18:0)
314 mg
89 mg
276
1377
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
19
187
Oleic Acid (18:1)
1.3 g
360 mg
272
1761
Palmitoleic Acid (16:1)
81 mg
23 mg
235
902
Paullinic Acid (20:1)
19 mg
5.4 mg
136
455
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
83
132
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
84
238
Linoleic Acid (18:2 n-6)
346 mg
98.1 mg
263
2048
Linolenic Acid (18:3)
14 mg
4 mg
132
942
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
323.2 mg
71
137
Arginine
1.2 g
351.5 mg
76
187
Aspartic Acid
1.7 g
479.1 mg
106
220
Betaine
5.5 mg
1.6 mg
23
273
Cystine
218 mg
61.8 mg
131
278
Glutamic Acid
2.8 g
785.3 mg
138
365
Glycine
1 g
286.3 mg
64
158
Histidine
844 mg
239.3 mg
93
203
Hydroxyproline
99 mg
28.1 mg
63
293
Isoleucine
875 mg
248.1 mg
96
237
Leucine
1.6 g
439.4 mg
93
190
Lysine
1.6 g
464.9 mg
104
191
Methionine
464 mg
131.5 mg
176
504
Phenylalanine
775 mg
219.7 mg
119
322
Proline
832 mg
235.9 mg
110
327
Serine
759 mg
215.2 mg
126
352
Threonine
867 mg
245.8 mg
101
230
Tryptophan
182 mg
51.6 mg
144
283
Tyrosine
629 mg
178.3 mg
154
442
Valine
981 mg
278.1 mg
68
155
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.4 g
5.5 g
110
361
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
6.9 mg
1.9 mg
104
464
Pantothenic Acid
786 µg
222.8 µg
101
417
Riboflavin
209 µg
59.3 µg
169
602
Thiamin
530 µg
150.3 µg
147
362
Vitamin B12
0.4 µg
0.1 µg
89
687
Vitamin B6
473 µg
134.1 µg
112
509
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
35
617
alpha-Tocotrienol
40 µg
11.3 µg
4
87
beta-Tocopherol
10 µg
2.8 µg
7
83
gamma-Tocopherol
30 µg
8.5 µg
13
432
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Menaquinone-4
3.2 µg
0.9 µg
22
82
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
44 IU
12.5 IU
9
994
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
25 IU
7.1 IU
39
181
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
142 µg
40.3 µg
42
707
Iron, Fe
870 µg
246.6 µg
87
835
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
25 µg
7.1 µg
32
1005
Phosphorus, P
302 mg
85.6 mg
22
362
Potassium, K
346 mg
98.1 mg
105
552
Selenium, Se
34.4 µg
9.8 µg
127
347
Sodium, Na
1.1 g
311.8 mg
33
173
Zinc, Zn
2 mg
558.5 µg
149
716
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
53 mg
15 mg
77
328
Choline
75 mg
21.3 mg
145
411
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.7 g
20.6 g
31
955
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
38
305
Kcal (Energy)
112 kcal
31.8 kcal
189
576
KJ (Energy)
469 kj
133 kj
250
720
Figure 3. Nutritional profile of unheated cured ham with natural juices (boneless, meat & fat, whole, pork) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Whole85.0 g3.0 oz
Lb Whole453.6 g16.0 oz
Figure 4. Common serving sizes of unheated cured ham with natural juices (boneless, meat & fat, whole, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 1 to 21.

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