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Nutritional Profile Of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

We got 82 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork).

Nutrient Content Of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
300 mg
85.05 mg
97
4475
140 mg
39.69 mg
9
402
110 mg
31.18 mg
44
397
50 mg
14.17 mg
35
472
300 mg
85.05 mg
63
2348
Fatty Acids (5)
1.05 g
297.1 mg
332
4650
24 mg
6.8 mg
98
787
3.33 g
944.04 mg
312
2508
Saturated Fats (6)
5 mg
1.42 mg
43
225
8 mg
2.27 mg
16
179
34 mg
9.64 mg
180
1259
677 mg
191.93 mg
316
3497
318 mg
90.15 mg
323
2389
Monounsaturated Fats (6)
15 mg
4.25 mg
79
682
1.47 g
417.59 mg
142
1170
1.49 g
422.12 mg
306
4362
84 mg
23.81 mg
234
976
22 mg
6.24 mg
133
455
Polyunsaturated Fats (9)
Amino Acids (20)
1.48 g
419.29 mg
95
496
1.61 g
455.29 mg
95
572
2.19 g
620.85 mg
121
724
2.7 mg
765.44 ug
49
303
282 mg
79.95 mg
75
215
3.59 g
1.02 g
119
968
1.31 g
371.66 mg
55
518
1.09 g
310.14 mg
69
170
163 mg
46.21 mg
18
229
1.13 g
321.2 mg
108
456
2.01 g
570.11 mg
107
590
2.12 g
601.29 mg
114
627
601 mg
170.38 mg
103
375
1 g
284.63 mg
108
419
1.08 g
305.61 mg
78
601
983 mg
278.68 mg
109
446
1.12 g
318.37 mg
95
396
236 mg
66.9 mg
101
229
815 mg
231.05 mg
124
446
1.27 g
360.04 mg
102
453
Protein (1)
25.11 g
7.12 g
121
695
Water-soluble Vitamins (9)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
5.28 mg
1.5 mg
207
1691
516 ug
146.28 ug
224
952
246 ug
69.74 ug
140
631
235 ug
66.62 ug
265
694
0.37 ug
0.1 ug
93
714
393 ug
111.41 ug
156
630
Fat-soluble Vitamins (5)
260 ug
73.71 ug
35
644
40 ug
11.34 ug
12
437
10 ug
2.83 ug
14
491
33 iu
9.36 iu
18
1221
10 ug
2.83 ug
14
719
Minerals (10)
7 mg
1.98 mg
51
577
117 ug
33.17 ug
62
803
1.1 mg
311.84 ug
65
883
20 mg
5.67 mg
20
331
22 ug
6.24 ug
35
1221
250 mg
70.87 mg
64
422
299 mg
84.77 mg
140
667
52.3 ug
14.83 ug
13
190
809 mg
229.35 mg
93
505
2.79 mg
790.95 ug
81
683
Other Micronutrients (2)
63 mg
17.86 mg
67
320
97.3 mg
27.58 mg
60
447
Water (1)
70.5 g
19.99 g
81
2201
Other (3)
2.63 g
745.59 mg
80
412
130 kcal
36.85 kcal
172
561
546 kJ
154.79 kJ
224
1558

Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork).

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