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Nutritional Profile of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

We got 82 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

0.3%
3.3%
25.1%
70.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

1.1%
1.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
300 mg
85 mg
95
2480
Fructose
140 mg
39.7 mg
9
389
Glucose
110 mg
31.2 mg
44
393
Sucrose
50 mg
14.2 mg
35
445
Sugars (Total incl. NLEA)
300 mg
85 mg
63
1646
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
453.6 mg
254
1691
Fatty Acids, total polyunsaturated
402 mg
114 mg
272
2113
Fatty Acids, total saturated
1.1 g
297.7 mg
257
1846
Fatty Acids, total trans
24 mg
6.8 mg
98
737
Total Lipid (Fat)
3.3 g
944 mg
260
1415
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
43
224
Behenic Acid (22:0)
8 mg
2.3 mg
16
178
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
69
317
Myristic Acid (14:0)
34 mg
9.6 mg
180
1116
Palmitic Acid (16:0)
677 mg
191.9 mg
253
1609
Stearic Acid (18:0)
318 mg
90.2 mg
274
1373
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
15 mg
4.3 mg
79
650
Oleate (18:1 c)
1.5 g
416.7 mg
125
631
Oleic Acid (18:1)
1.5 g
422.4 mg
258
1678
Palmitoleic Acid (16:1)
84 mg
23.8 mg
233
899
Paullinic Acid (20:1)
22 mg
6.2 mg
133
452
trans-Monoenoic Fatty Acids
15 mg
4.3 mg
79
641
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
10 mg
2.8 mg
83
478
cis-Linoleic Acid (18:2 n-6 c,c)
320 mg
90.7 mg
155
742
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
15
183
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
83
132
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
95
250
Linoelaidic Acid (18:2 t,t)
9 mg
2.6 mg
35
77
Linoleic Acid (18:2 n-6)
335 mg
95 mg
266
2059
Linolenic Acid (18:3)
10 mg
2.8 mg
136
946
trans-Polyenoic Fatty Acids
9 mg
2.6 mg
40
217
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
419.6 mg
39
103
Arginine
1.6 g
456.4 mg
41
150
Aspartic Acid
2.2 g
620.9 mg
63
170
Betaine
2.7 mg
765.4 µg
49
301
Cystine
282 mg
79.9 mg
75
214
Glutamic Acid
3.6 g
1 g
79
283
Glycine
1.3 g
371.4 mg
34
128
Histidine
1.1 g
309 mg
23
50
Hydroxyproline
163 mg
46.2 mg
18
229
Isoleucine
1.1 g
320.3 mg
39
99
Leucine
2 g
569.8 mg
52
144
Lysine
2.1 g
601 mg
58
142
Methionine
601 mg
170.4 mg
103
369
Phenylalanine
1 g
283.5 mg
32
100
Proline
1.1 g
306.2 mg
35
160
Serine
983 mg
278.7 mg
38
129
Threonine
1.1 g
317.5 mg
31
87
Tryptophan
236 mg
66.9 mg
101
229
Tyrosine
815 mg
231 mg
83
258
Valine
1.3 g
360 mg
39
109
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.1 g
7.1 g
58
241
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
5.3 mg
1.5 mg
165
700
Pantothenic Acid
516 µg
146.3 µg
200
675
Riboflavin
246 µg
69.7 µg
139
565
Thiamin
235 µg
66.6 µg
265
649
Vitamin B12
0.4 µg
0.1 µg
93
692
Vitamin B6
393 µg
111.4 µg
156
588
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
35
617
gamma-Tocopherol
40 µg
11.3 µg
12
431
Retinol
10 µg
2.8 µg
14
471
Vitamin A, IU
33 IU
9.4 IU
18
1005
Vitamin A, RAE
10 µg
2.8 µg
14
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
117 µg
33.2 µg
62
732
Iron, Fe
1.1 mg
311.8 µg
65
811
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
250 mg
70.9 mg
64
414
Potassium, K
299 mg
84.8 mg
140
599
Selenium, Se
52.3 µg
14.8 µg
13
181
Sodium, Na
809 mg
229.3 mg
72
344
Zinc, Zn
2.8 mg
791 µg
81
634
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
67
318
Choline
97.3 mg
27.6 mg
38
194
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.5 g
20 g
50
1028
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
745.6 mg
80
397
Kcal (Energy)
130 kcal
36.9 kcal
172
558
KJ (Energy)
546 kj
154.8 kj
209
643
Figure 3. Nutritional profile of unheated cured ham with natural juices (meat only, shank, bone-in, pork) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 4. Similar pork products 1 to 21.

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