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Nutritional Profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

We got 85 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

1.2%
5.8%
18.7%
70.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

1.8%
2.5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

In food category: Pork Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
334.5 mg
53
2393
Glucose
440 mg
124.7 mg
29
360
Sucrose
740 mg
209.8 mg
6
375
Sugars (Total incl. NLEA)
1.2 g
334.5 mg
24
1558
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
711.6 mg
208
1442
Fatty Acids, total polyunsaturated
902 mg
255.7 mg
165
1619
Fatty Acids, total saturated
1.8 g
518.8 mg
211
1490
Fatty Acids, total trans
42 mg
11.9 mg
80
719
Total Lipid (Fat)
5.8 g
1.6 g
185
1173
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
40
221
Behenic Acid (22:0)
18 mg
5.1 mg
6
168
Heptadecanoic Acid (17:0)
15 mg
4.3 mg
60
308
Myristic Acid (14:0)
61 mg
17.3 mg
158
1089
Palmitic Acid (16:0)
1.2 g
326 mg
190
1237
Stearic Acid (18:0)
582 mg
165 mg
204
1110
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
24 mg
6.8 mg
70
641
Oleate (18:1 c)
2.3 g
654.9 mg
89
551
Oleic Acid (18:1)
2.3 g
663.4 mg
212
1440
Palmitoleic Acid (16:1)
142 mg
40.3 mg
192
841
Paullinic Acid (20:1)
36 mg
10.2 mg
119
438
trans-Monoenoic Fatty Acids
24 mg
6.8 mg
70
632
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
26 mg
7.4 mg
67
462
cis-Linoleic Acid (18:2 n-6 c,c)
700 mg
198.4 mg
83
507
Eicosadienoic Acid (20:2 n-6 c,c)
25 mg
7.1 mg
70
119
Eicosatetraenoic Acid, ETA (20:4)
132 mg
37.4 mg
25
162
Linoelaidic Acid (18:2 t,t)
18 mg
5.1 mg
26
68
Linoleic Acid (18:2 n-6)
718 mg
203.5 mg
172
1682
Linolenic Acid (18:3)
26 mg
7.4 mg
120
930
trans-Polyenoic Fatty Acids
18 mg
5.1 mg
31
208
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
311.8 mg
74
141
Arginine
1.2 g
337.4 mg
80
192
Aspartic Acid
1.6 g
462.1 mg
110
226
Betaine
3.3 mg
935.5 µg
43
295
Cystine
210 mg
59.5 mg
137
286
Glutamic Acid
2.7 g
756.9 mg
144
375
Glycine
984 mg
279 mg
69
175
Histidine
813 mg
230.5 mg
103
234
Hydroxyproline
126 mg
35.7 mg
39
266
Isoleucine
841 mg
238.4 mg
107
270
Leucine
1.5 g
422.4 mg
98
196
Lysine
1.6 g
445.1 mg
109
198
Methionine
445 mg
126.2 mg
183
522
Phenylalanine
745 mg
211.2 mg
128
351
Proline
803 mg
227.6 mg
125
356
Serine
730 mg
207 mg
136
381
Threonine
833 mg
236.2 mg
109
263
Tryptophan
174 mg
49.3 mg
149
291
Tyrosine
603 mg
170.9 mg
159
468
Valine
943 mg
267.3 mg
79
192
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.7 g
5.3 g
116
376
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
5.6 mg
1.6 mg
149
651
Pantothenic Acid
17 µg
4.8 µg
247
1167
Riboflavin
187 µg
53 µg
184
624
Thiamin
391 µg
110.8 µg
219
494
Vitamin B12
0.4 µg
0.1 µg
87
685
Vitamin B6
356 µg
100.9 µg
177
625
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
41
623
alpha-Tocotrienol
10 µg
2.8 µg
7
90
gamma-Tocopherol
30 µg
8.5 µg
13
432
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Retinol
12 µg
3.4 µg
12
469
Vitamin A, IU
39 IU
11.1 IU
12
999
Vitamin A, RAE
12 µg
3.4 µg
12
701
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
18
154
Vitamin D (D2 + D3), International Units
27 IU
7.7 IU
37
179
Vitamin D3
0.7 µg
0.2 µg
17
99
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
54
559
Copper, Cu
168 µg
47.6 µg
31
681
Iron, Fe
750 µg
212.6 µg
99
847
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
1 µg
0.3 µg
55
1029
Phosphorus, P
276 mg
78.2 mg
42
388
Potassium, K
310 mg
87.9 mg
132
588
Selenium, Se
36.8 µg
10.4 µg
107
323
Sodium, Na
881 mg
249.8 mg
57
278
Zinc, Zn
1.6 mg
462.1 µg
176
750
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
73
324
Choline
75.8 mg
21.5 mg
140
403
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.6 g
20 g
49
1026
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.3 g
1.2 g
11
243
Kcal (Energy)
129 kcal
36.6 kcal
173
559
KJ (Energy)
541 kj
153.4 kj
211
648
Figure 3. Nutritional profile of unheated cured ham with natural juices (boneless, meat & fat, spiral slice, pork) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Spiral Slice85.0 g3.0 oz
Lb Spiral Slice453.6 g16.0 oz
Figure 4. Common serving sizes of unheated cured ham with natural juices (boneless, meat & fat, spiral slice, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 1 to 21.

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