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Nutritional Profile Of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

We got 85 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork).

Nutrient Content Of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

In food category: Pork Products

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
1.18 g
334.52 mg
55
4389
440 mg
124.74 mg
29
364
740 mg
209.79 mg
6
403
1.18 g
334.52 mg
24
2260
Fatty Acids (5)
1.83 g
519.65 mg
258
3963
42 mg
11.91 mg
80
769
5.75 g
1.63 g
237
2266
Saturated Fats (6)
8 mg
2.27 mg
40
222
18 mg
5.1 mg
6
169
15 mg
4.25 mg
60
308
61 mg
17.29 mg
158
1232
1.15 g
325.45 mg
244
3049
582 mg
164.99 mg
253
2126
Monounsaturated Fats (6)
24 mg
6.8 mg
70
673
2.31 g
654.87 mg
94
929
2.34 g
661.96 mg
242
3688
142 mg
40.26 mg
193
918
36 mg
10.21 mg
119
441
Polyunsaturated Fats (8)
Amino Acids (20)
1.1 g
311.84 mg
204
840
1.19 g
338.21 mg
211
945
1.63 g
461.25 mg
228
1173
3.3 mg
935.53 ug
43
297
210 mg
59.53 mg
137
287
2.67 g
756.08 mg
231
1595
984 mg
278.96 mg
171
826
813 mg
230.48 mg
175
429
126 mg
35.72 mg
39
266
841 mg
238.42 mg
209
735
1.49 g
422.97 mg
213
1036
1.57 g
445.65 mg
227
1072
445 mg
126.16 mg
183
528
745 mg
211.2 mg
206
674
803 mg
227.65 mg
195
867
730 mg
206.95 mg
207
698
833 mg
236.15 mg
197
676
174 mg
49.33 mg
149
291
603 mg
170.95 mg
200
656
943 mg
267.34 mg
202
769
Protein (1)
18.66 g
5.29 g
265
1286
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
5.58 mg
1.58 mg
185
1520
17 ug
4.82 ug
271
1444
187 ug
53.01 ug
185
690
391 ug
110.85 ug
219
539
0.43 ug
0.12 ug
87
708
356 ug
100.92 ug
177
667
Fat-soluble Vitamins (10)
200 ug
56.7 ug
41
650
10 ug
2.83 ug
7
92
30 ug
8.5 ug
13
438
10 ug
2.83 ug
8
95
12 ug
3.4 ug
12
489
39 iu
11.06 iu
12
1215
12 ug
3.4 ug
12
717
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (10)
4 mg
1.13 mg
54
580
168 ug
47.63 ug
31
752
750 ug
212.62 ug
99
918
19 mg
5.39 mg
21
333
1 ug
0.28 ug
55
1242
276 mg
78.24 mg
42
396
310 mg
87.88 mg
132
656
36.8 ug
10.43 ug
107
332
881 mg
249.76 mg
78
439
1.63 mg
462.1 ug
176
799
Other Micronutrients (2)
57 mg
16.16 mg
73
326
75.8 mg
21.49 mg
162
656
Water (1)
70.62 g
20.02 g
80
2191
Other (3)
4.27 g
1.21 g
11
258
129 kcal
36.57 kcal
173
562
541 kJ
153.37 kJ
226
1563

Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz spiral slice3.0 oz85.0 g
1.0 lb spiral slice16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork).

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