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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

We got 85 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

  • Behenic Acid (22:0) (Saturated Fats)
  • Sucrose (Carbohydrates)
  • alpha-Tocotrienol (Fat-soluble Vitamins)
  • gamma-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

1.2%
5.8%
18.7%
70.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

1.8%
2.5%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

In food category: Pork Products

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
1.2 g
334.5 mg
53
2393
440 mg
124.7 mg
29
360
740 mg
209.8 mg
6
375
1.2 g
334.5 mg
24
1558
Fatty Acids (5)
1.8 g
518.8 mg
211
1490
42 mg
11.9 mg
80
719
5.8 g
1.6 g
185
1173
Saturated Fats (6)
8 mg
2.3 mg
40
221
18 mg
5.1 mg
6
168
61 mg
17.3 mg
158
1089
1.2 g
326 mg
190
1237
582 mg
165 mg
204
1110
Monounsaturated Fats (6)
24 mg
6.8 mg
70
641
2.3 g
654.9 mg
89
551
2.3 g
663.4 mg
212
1440
142 mg
40.3 mg
192
841
36 mg
10.2 mg
119
438
Polyunsaturated Fats (8)
Amino Acids (20)
1.1 g
311.8 mg
74
141
1.2 g
337.4 mg
80
192
1.6 g
462.1 mg
110
226
3.3 mg
935.5 µg
43
295
210 mg
59.5 mg
137
286
2.7 g
756.9 mg
144
375
984 mg
279 mg
69
175
813 mg
230.5 mg
103
234
126 mg
35.7 mg
39
266
841 mg
238.4 mg
107
270
1.5 g
422.4 mg
98
196
1.6 g
445.1 mg
109
198
445 mg
126.2 mg
183
522
745 mg
211.2 mg
128
351
803 mg
227.6 mg
125
356
730 mg
207 mg
136
381
833 mg
236.2 mg
109
263
174 mg
49.3 mg
149
291
603 mg
170.9 mg
159
468
943 mg
267.3 mg
79
192
Protein (1)
18.7 g
5.3 g
116
376
Water-soluble Vitamins (9)
1 µg
0.3 µg
21
454
1 µg
0.3 µg
15
288
1 µg
0.3 µg
21
395
5.6 mg
1.6 mg
149
651
17 µg
4.8 µg
247
1167
187 µg
53 µg
184
624
391 µg
110.8 µg
219
494
0.4 µg
0.1 µg
87
685
356 µg
100.9 µg
177
625
Fat-soluble Vitamins (10)
200 µg
56.7 µg
41
623
10 µg
2.8 µg
7
90
30 µg
8.5 µg
13
432
10 µg
2.8 µg
8
95
12 µg
3.4 µg
12
469
39 IU
11.1 IU
12
999
12 µg
3.4 µg
12
701
0.7 µg
0.2 µg
18
154
0.7 µg
0.2 µg
17
99
Minerals (10)
4 mg
1.1 mg
54
559
168 µg
47.6 µg
31
681
750 µg
212.6 µg
99
847
19 mg
5.4 mg
21
337
1 µg
0.3 µg
55
1029
276 mg
78.2 mg
42
388
310 mg
87.9 mg
132
588
36.8 µg
10.4 µg
107
323
881 mg
249.8 mg
57
278
1.6 mg
462.1 µg
176
750
Other Micronutrients (2)
57 mg
16.2 mg
73
324
75.8 mg
21.5 mg
140
403
Water (1)
70.6 g
20 g
49
1026
Other (3)
4.3 g
1.2 g
11
243
129 kcal
36.6 kcal
173
559
541 kj
153.4 kj
211
648
Figure 1. Nutritional profile of unheated cured ham with natural juices (boneless, meat & fat, spiral slice, pork) with 85 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Spiral Slice85.0 g3.0 oz
Lb Spiral Slice453.6 g16.0 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Ham With Natural Juices (21)
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

90

(Boneless, Meat Only, Slice, Pan-Broil, Pork)

88

(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)

78

(Meat Only, Slice, Bone-In, Pan-Broil, Pork)

80

(Boneless, Meat & Fat, Spiral Slice, Pork)

87

(Boneless, Meat & Fat, Whole, Pork)

88

(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

84

(Boneless, Meat Only, Whole, Pork)

89

(Meat & Fat, Rump, Bone-In, Pork)

79

(Meat & Fat, Shank, Bone-In, Pork)

79

(Meat Only, Rump, Bone-In, Pork)

84

(Meat Only, Shank, Bone-In, Pork)

85

(Boneless, Meat & Fat, Whole, Pork)

84

(Boneless, Meat Only, Spiral Slice, Pork)

81

(Boneless, Meat Only, Whole, Pork)

90

(Meat & Fat, Rump, Bone-In, Pork)

76

(Meat & Fat, Shank, Bone-In, Pork)

76

(Meat & Fat, Slice, Bone-In, Pork)

75

(Meat Only, Rump, Bone-In, Pork)

82

(Meat Only, Shank, Bone-In, Pork)

82

(Meat Only, Slice, Bone-In, Pork)

77

List of similar pork products.

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