Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

We got 84 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only).

Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

In food category: Pork Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
1.08 g
306.17 mg
58
4399
590 mg
167.26 mg
24
349
490 mg
138.91 mg
16
428
1.08 g
306.17 mg
27
2270
Fatty Acids (5)
493 mg
139.76 mg
359
5162
11 mg
3.12 mg
109
800
3.78 g
1.07 g
294
2463
Saturated Fats (6)
2 mg
0.57 mg
46
228
8 mg
2.27 mg
16
179
15 mg
4.25 mg
195
1278
304 mg
86.18 mg
351
3864
160 mg
45.36 mg
343
2547
Monounsaturated Fats (6)
6 mg
1.7 mg
88
691
618 mg
175.2 mg
185
1385
624 mg
176.9 mg
359
5130
43 mg
12.19 mg
256
1017
9 mg
2.55 mg
146
468
Polyunsaturated Fats (8)
Amino Acids (20)
1.33 g
376.77 mg
126
637
1.44 g
409.37 mg
134
712
1.97 g
557.92 mg
169
895
3.7 mg
1.05 mg
39
293
253 mg
71.72 mg
99
244
3.23 g
915.41 mg
172
1210
1.18 g
333.96 mg
113
647
983 mg
278.68 mg
110
268
146 mg
41.39 mg
27
246
1.02 g
288.88 mg
145
558
1.81 g
512.56 mg
142
756
1.91 g
540.34 mg
163
789
540 mg
153.09 mg
139
436
903 mg
256 mg
141
517
968 mg
274.42 mg
124
709
883 mg
250.33 mg
146
545
1.01 g
286.05 mg
127
503
212 mg
60.1 mg
123
253
732 mg
207.52 mg
158
529
1.14 g
323.75 mg
134
576
Protein (1)
22.56 g
6.4 g
167
926
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
6.72 mg
1.91 mg
139
1029
1.05 mg
297.67 ug
66
475
230 ug
65.2 ug
152
647
468 ug
132.68 ug
187
466
0.51 ug
0.14 ug
79
700
428 ug
121.34 ug
140
595
Fat-soluble Vitamins (9)
190 ug
53.86 ug
42
651
30 ug
8.5 ug
13
438
3.6 ug
1.02 ug
18
79
13 ug
3.69 ug
11
488
43 iu
12.19 iu
10
1211
13 ug
3.69 ug
11
716
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (10)
4 mg
1.13 mg
54
580
189 ug
53.58 ug
25
731
840 ug
238.14 ug
90
909
22 mg
6.24 mg
17
325
22 ug
6.24 ug
35
1221
312 mg
88.45 mg
15
360
349 mg
98.94 mg
102
617
41.8 ug
11.85 ug
77
282
986 mg
279.53 mg
67
361
1.82 mg
515.96 ug
161
780
Other Micronutrients (2)
63 mg
17.86 mg
67
320
86.1 mg
24.41 mg
112
554
Water (1)
69.47 g
19.69 g
94
2294
Other (3)
3.77 g
1.07 g
29
300
126 kcal
35.72 kcal
176
565
527 kJ
149.4 kJ
233
1577

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 slice5.1 oz145.0 g
1.0 roast32.5 oz920.0 g
1.0 serving (3 oz)3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

Here's a shareable infographic with all the nutrients you can find in Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation