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Nutritional Profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

We got 84 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

1.1%
3.8%
22.6%
69.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

In food category: Pork Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.1 g
306.2 mg
56
2403
Glucose
590 mg
167.3 mg
24
345
Sucrose
490 mg
138.9 mg
16
401
Sugars (Total incl. NLEA)
1.1 g
306.2 mg
27
1568
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
676 mg
191.6 mg
294
2208
Fatty Acids, total polyunsaturated
286 mg
81.1 mg
286
2229
Fatty Acids, total saturated
493 mg
139.8 mg
280
2331
Fatty Acids, total trans
11 mg
3.1 mg
109
750
Total Lipid (Fat)
3.8 g
1.1 g
242
1370
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
46
227
Behenic Acid (22:0)
8 mg
2.3 mg
16
178
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
71
319
Myristic Acid (14:0)
15 mg
4.3 mg
195
1135
Palmitic Acid (16:0)
304 mg
86.2 mg
288
1975
Stearic Acid (18:0)
160 mg
45.4 mg
294
1531
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
6 mg
1.7 mg
88
659
Oleate (18:1 c)
618 mg
175.2 mg
158
753
Oleic Acid (18:1)
624 mg
176.9 mg
301
2218
Palmitoleic Acid (16:1)
43 mg
12.2 mg
255
940
Paullinic Acid (20:1)
9 mg
2.6 mg
146
465
trans-Monoenoic Fatty Acids
6 mg
1.7 mg
88
650
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
6 mg
1.7 mg
87
482
cis-Linoleic Acid (18:2 n-6 c,c)
204 mg
57.8 mg
168
839
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
89
138
Eicosatetraenoic Acid, ETA (20:4)
65 mg
18.4 mg
75
229
Linoelaidic Acid (18:2 t,t)
5 mg
1.4 mg
39
81
Linoleic Acid (18:2 n-6)
209 mg
59.3 mg
278
2185
Linolenic Acid (18:3)
6 mg
1.7 mg
140
950
trans-Polyenoic Fatty Acids
5 mg
1.4 mg
44
221
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
377 mg
52
118
Arginine
1.4 g
408.2 mg
56
167
Aspartic Acid
2 g
558.5 mg
81
192
Betaine
3.7 mg
1 mg
39
291
Cystine
253 mg
71.7 mg
99
243
Glutamic Acid
3.2 g
915.7 mg
109
319
Glycine
1.2 g
334.5 mg
47
141
Histidine
983 mg
278.7 mg
38
73
Hydroxyproline
146 mg
41.4 mg
27
246
Isoleucine
1 g
289.2 mg
49
110
Leucine
1.8 g
513.1 mg
69
164
Lysine
1.9 g
541.5 mg
77
164
Methionine
540 mg
153.1 mg
139
430
Phenylalanine
903 mg
256 mg
63
194
Proline
968 mg
274.4 mg
54
198
Serine
883 mg
250.3 mg
75
228
Threonine
1 g
286.3 mg
42
98
Tryptophan
212 mg
60.1 mg
123
253
Tyrosine
732 mg
207.5 mg
117
341
Valine
1.1 g
323.2 mg
51
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.6 g
6.4 g
80
301
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
6.7 mg
1.9 mg
111
485
Pantothenic Acid
1.1 mg
297.7 µg
49
230
Riboflavin
230 µg
65.2 µg
151
581
Thiamin
468 µg
132.7 µg
187
421
Vitamin B12
0.5 µg
0.1 µg
79
677
Vitamin B6
428 µg
121.3 µg
140
553
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
42
624
gamma-Tocopherol
30 µg
8.5 µg
13
432
Menaquinone-4
3.6 µg
1 µg
18
78
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
43 IU
12.2 IU
10
995
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Vitamin D (D2 + D3), International Units
32 IU
9.1 IU
32
173
Vitamin D3
0.8 µg
0.2 µg
16
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
54
559
Copper, Cu
189 µg
53.6 µg
25
660
Iron, Fe
840 µg
238.1 µg
90
838
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
312 mg
88.5 mg
15
352
Potassium, K
349 mg
98.9 mg
102
549
Selenium, Se
41.8 µg
11.9 µg
77
273
Sodium, Na
986 mg
279.5 mg
46
200
Zinc, Zn
1.8 mg
516 µg
161
731
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
67
318
Choline
86.1 mg
24.4 mg
90
301
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.5 g
19.7 g
60
1057
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
29
285
Kcal (Energy)
126 kcal
35.7 kcal
176
562
KJ (Energy)
527 kj
149.4 kj
218
662
Figure 2. Nutritional profile of roasted heated cured ham with natural juices (boneless, meat only, spiral slice, pork, meat only) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (3 Oz)85.0 g3.0 oz
Slice145.0 g5.1 oz
Roast920.0 g32.5 oz
Figure 3. Common serving sizes of roasted heated cured ham with natural juices (boneless, meat only, spiral slice, pork, meat only)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 4. Similar pork products 1 to 21.

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