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Nutritional Profile Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

We got 89 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork).

Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

In food category: Pork Products

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
840 mg
238.14 mg
68
4422
440 mg
124.74 mg
29
364
370 mg
104.89 mg
21
440
810 mg
229.63 mg
42
2297
Fatty Acids (5)
1.04 g
295.97 mg
334
4654
21 mg
5.95 mg
101
790
3.01 g
853.32 mg
325
2540
Saturated Fats (8)
5 mg
1.42 mg
43
225
8 mg
2.27 mg
16
179
1 mg
0.28 mg
36
555
3 mg
0.85 mg
38
767
37 mg
10.49 mg
178
1256
659 mg
186.82 mg
319
3515
324 mg
91.85 mg
322
2383
Monounsaturated Fats (7)
15 mg
4.25 mg
79
682
1.3 g
367.69 mg
156
1219
1.31 g
371.66 mg
321
4511
89 mg
25.23 mg
229
971
20 mg
5.67 mg
135
457
Polyunsaturated Fats (8)
Amino Acids (20)
1.21 g
343.6 mg
171
742
1.32 g
373.08 mg
181
833
1.8 g
508.87 mg
204
1046
7.8 mg
2.21 mg
6
252
231 mg
65.49 mg
120
266
2.94 g
834.61 mg
209
1421
1.08 g
304.76 mg
141
743
896 mg
254.01 mg
141
347
133 mg
37.7 mg
35
259
929 mg
263.37 mg
177
648
1.65 g
467.2 mg
185
897
1.74 g
492.71 mg
200
934
492 mg
139.48 mg
164
483
823 mg
233.32 mg
179
597
883 mg
250.33 mg
153
788
805 mg
228.21 mg
182
623
920 mg
260.82 mg
164
591
193 mg
54.71 mg
139
272
668 mg
189.37 mg
182
592
1.04 g
295.12 mg
178
675
Protein (1)
20.57 g
5.83 g
227
1108
Water-soluble Vitamins (9)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
6.83 mg
1.94 mg
135
982
892 ug
252.88 ug
96
598
216 ug
61.23 ug
164
661
620 ug
175.77 ug
96
336
0.42 ug
0.12 ug
88
709
462 ug
130.97 ug
120
561
Fat-soluble Vitamins (11)
270 ug
76.54 ug
34
643
30 ug
8.5 ug
5
90
10 ug
2.83 ug
7
81
30 ug
8.5 ug
13
438
2.4 ug
0.68 ug
26
91
13 ug
3.69 ug
11
488
44 iu
12.47 iu
9
1210
13 ug
3.69 ug
11
716
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (10)
6 mg
1.7 mg
52
578
272 ug
77.11 ug
16
648
850 ug
240.97 ug
89
908
22 mg
6.24 mg
17
325
27 ug
7.65 ug
30
1216
318 mg
90.15 mg
11
354
367 mg
104.04 mg
87
599
32.7 ug
9.27 ug
141
373
1,180 mg
334.52 mg
36
252
1.98 mg
561.32 ug
148
764
Other Micronutrients (2)
56 mg
15.88 mg
74
327
79.8 mg
22.62 mg
141
617
Water (1)
71.71 g
20.33 g
65
2090
Other (3)
3.87 g
1.1 g
23
292
113 kcal
32.03 kcal
188
578
472 kJ
133.81 kJ
263
1632

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 roast52.8 oz1,497.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

Here's a shareable infographic with all the nutrients you can find in Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork).

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