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Nutritional Profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

We got 89 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

0.8%
3%
20.6%
71.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

1%
1.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

In food category: Pork Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
840 mg
238.1 mg
66
2426
Glucose
440 mg
124.7 mg
29
360
Sucrose
370 mg
104.9 mg
21
413
Sugars (Total incl. NLEA)
810 mg
229.6 mg
42
1595
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
402.6 mg
265
1757
Fatty Acids, total polyunsaturated
437 mg
123.9 mg
266
2078
Fatty Acids, total saturated
1 g
294.8 mg
258
1848
Fatty Acids, total trans
21 mg
6 mg
101
740
Total Lipid (Fat)
3 g
853.3 mg
273
1447
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
43
224
Behenic Acid (22:0)
8 mg
2.3 mg
16
178
Capric Acid (10:0)
1 mg
0.3 mg
36
531
Heptadecanoic Acid (17:0)
7 mg
2 mg
68
316
Lauric Acid (12:0)
3 mg
0.9 mg
38
707
Myristic Acid (14:0)
37 mg
10.5 mg
178
1113
Palmitic Acid (16:0)
659 mg
186.8 mg
256
1627
Stearic Acid (18:0)
324 mg
91.9 mg
273
1367
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
15 mg
4.3 mg
79
650
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
19
187
Oleate (18:1 c)
1.3 g
368.5 mg
134
645
Oleic Acid (18:1)
1.3 g
371.4 mg
270
1746
Palmitoleic Acid (16:1)
89 mg
25.2 mg
228
894
Paullinic Acid (20:1)
20 mg
5.7 mg
135
454
trans-Monoenoic Fatty Acids
15 mg
4.3 mg
79
641
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
16 mg
4.5 mg
77
472
cis-Linoleic Acid (18:2 n-6 c,c)
350 mg
99.2 mg
150
717
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
83
132
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
86
240
Linoelaidic Acid (18:2 t,t)
6 mg
1.7 mg
38
80
Linoleic Acid (18:2 n-6)
356 mg
100.9 mg
259
2038
Linolenic Acid (18:3)
16 mg
4.5 mg
130
940
trans-Polyenoic Fatty Acids
6 mg
1.7 mg
43
220
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
343 mg
64
130
Arginine
1.3 g
374.2 mg
68
179
Aspartic Acid
1.8 g
510.3 mg
97
209
Betaine
7.8 mg
2.2 mg
6
250
Cystine
231 mg
65.5 mg
120
265
Glutamic Acid
2.9 g
833.5 mg
129
348
Glycine
1.1 g
306.2 mg
57
151
Histidine
896 mg
254 mg
69
152
Hydroxyproline
133 mg
37.7 mg
35
259
Isoleucine
929 mg
263.4 mg
75
183
Leucine
1.7 g
467.8 mg
85
180
Lysine
1.7 g
493.3 mg
94
181
Methionine
492 mg
139.5 mg
164
477
Phenylalanine
823 mg
233.3 mg
101
274
Proline
883 mg
250.3 mg
83
277
Serine
805 mg
228.2 mg
111
306
Threonine
920 mg
260.8 mg
76
178
Tryptophan
193 mg
54.7 mg
139
272
Tyrosine
668 mg
189.4 mg
141
404
Valine
1 g
294.8 mg
61
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.6 g
5.8 g
99
341
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
6.8 mg
1.9 mg
107
469
Pantothenic Acid
892 µg
252.9 µg
72
322
Riboflavin
216 µg
61.2 µg
163
595
Thiamin
620 µg
175.8 µg
96
291
Vitamin B12
0.4 µg
0.1 µg
88
686
Vitamin B6
462 µg
131 µg
120
519
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
34
616
alpha-Tocotrienol
30 µg
8.5 µg
5
88
beta-Tocopherol
10 µg
2.8 µg
7
83
gamma-Tocopherol
30 µg
8.5 µg
13
432
Menaquinone-4
2.4 µg
0.7 µg
26
90
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
44 IU
12.5 IU
9
994
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Vitamin D (D2 + D3), International Units
30 IU
8.5 IU
34
175
Vitamin D3
0.8 µg
0.2 µg
16
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
272 µg
77.1 µg
16
577
Iron, Fe
850 µg
241 µg
89
837
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
27 µg
7.7 µg
30
1003
Phosphorus, P
318 mg
90.2 mg
11
346
Potassium, K
367 mg
104 mg
87
531
Selenium, Se
32.7 µg
9.3 µg
141
364
Sodium, Na
1.2 g
334.5 mg
27
161
Zinc, Zn
2 mg
561.3 µg
148
715
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
74
325
Choline
79.8 mg
22.6 mg
119
364
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.7 g
20.3 g
40
988
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
23
277
Kcal (Energy)
113 kcal
32 kcal
188
575
KJ (Energy)
472 kj
133.8 kj
248
717
Figure 3. Nutritional profile of roasted heated cured ham with natural juices (boneless, meat only, whole, pork) with 89 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast1,497.0 g52.8 oz
Figure 4. Common serving sizes of roasted heated cured ham with natural juices (boneless, meat only, whole, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 1 to 21.

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