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Nutritional Profile of Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)
We got 82 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Histidine (Amino Acids)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Fructose (Carbohydrates)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)
In food category: Pork Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 430 mg | 121.9 mg | 86 | 2466 |
| Fructose | 160 mg | 45.4 mg | 7 | 387 |
| Glucose | 220 mg | 62.4 mg | 38 | 382 |
| Sucrose | 60 mg | 17 mg | 34 | 444 |
| Sugars (Total incl. NLEA) | 430 mg | 121.9 mg | 57 | 1633 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.6 g | 462.1 mg | 252 | 1678 |
| Fatty Acids, total polyunsaturated | 582 mg | 165 mg | 229 | 1933 |
| Fatty Acids, total saturated | 1.2 g | 328.9 mg | 249 | 1779 |
| Fatty Acids, total trans | 29 mg | 8.2 mg | 93 | 732 |
| Total Lipid (Fat) | 3.5 g | 983.7 mg | 254 | 1401 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 44 | 225 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 13 | 175 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 64 | 312 |
| Myristic Acid (14:0) | 43 mg | 12.2 mg | 173 | 1107 |
| Palmitic Acid (16:0) | 748 mg | 212.1 mg | 240 | 1538 |
| Stearic Acid (18:0) | 342 mg | 97 mg | 264 | 1349 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 17 mg | 4.8 mg | 77 | 648 |
| Oleate (18:1 c) | 1.5 g | 422.4 mg | 123 | 629 |
| Oleic Acid (18:1) | 1.5 g | 428.1 mg | 257 | 1671 |
| Palmitoleic Acid (16:1) | 101 mg | 28.6 mg | 218 | 882 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 134 | 453 |
| trans-Monoenoic Fatty Acids | 17 mg | 4.8 mg | 77 | 639 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 17 mg | 4.8 mg | 76 | 471 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 454 mg | 128.7 mg | 124 | 635 |
| Conjugated Linoleic Acid, CLA (18:2) | 15 mg | 4.3 mg | 8 | 174 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 15 mg | 4.3 mg | 80 | 129 |
| Eicosatetraenoic Acid, ETA (20:4) | 68 mg | 19.3 mg | 72 | 226 |
| Linoelaidic Acid (18:2 t,t) | 12 mg | 3.4 mg | 32 | 74 |
| Linoleic Acid (18:2 n-6) | 481 mg | 136.4 mg | 225 | 1913 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 129 | 939 |
| trans-Polyenoic Fatty Acids | 12 mg | 3.4 mg | 37 | 214 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 379.9 mg | 51 | 117 |
| Arginine | 1.5 g | 411.1 mg | 55 | 166 |
| Aspartic Acid | 2 g | 561.3 mg | 80 | 191 |
| Betaine | 2.8 mg | 793.8 µg | 48 | 300 |
| Cystine | 255 mg | 72.3 mg | 97 | 241 |
| Glutamic Acid | 3.3 g | 921.4 mg | 107 | 317 |
| Glycine | 1.2 g | 337.4 mg | 46 | 140 |
| Histidine | 989 mg | 280.4 mg | 36 | 69 |
| Hydroxyproline | 147 mg | 41.7 mg | 26 | 245 |
| Isoleucine | 1 g | 289.2 mg | 49 | 110 |
| Leucine | 1.8 g | 516 mg | 68 | 163 |
| Lysine | 1.9 g | 544.3 mg | 76 | 163 |
| Methionine | 543 mg | 153.9 mg | 137 | 427 |
| Phenylalanine | 908 mg | 257.4 mg | 60 | 189 |
| Proline | 975 mg | 276.4 mg | 50 | 191 |
| Serine | 889 mg | 252 mg | 72 | 222 |
| Threonine | 1 g | 289.2 mg | 41 | 97 |
| Tryptophan | 213 mg | 60.4 mg | 122 | 252 |
| Tyrosine | 737 mg | 208.9 mg | 115 | 336 |
| Valine | 1.2 g | 326 mg | 50 | 121 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.7 g | 6.4 g | 79 | 300 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 7.2 mg | 2 mg | 89 | 423 |
| Pantothenic Acid | 377 µg | 106.9 µg | 229 | 811 |
| Riboflavin | 225 µg | 63.8 µg | 156 | 586 |
| Thiamin | 265 µg | 75.1 µg | 255 | 619 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 79 | 677 |
| Vitamin B6 | 336 µg | 95.3 µg | 189 | 645 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 37 | 619 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 12 | 431 |
| Retinol | 10 µg | 2.8 µg | 14 | 471 |
| Vitamin A, IU | 34 IU | 9.6 IU | 17 | 1004 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 14 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 49 | 545 |
| Copper, Cu | 109 µg | 30.9 µg | 70 | 740 |
| Iron, Fe | 1.1 mg | 297.7 µg | 70 | 816 |
| Magnesium, Mg | 21 mg | 6 mg | 18 | 332 |
| Manganese, Mn | 22 µg | 6.2 µg | 35 | 1008 |
| Phosphorus, P | 253 mg | 71.7 mg | 62 | 411 |
| Potassium, K | 303 mg | 85.9 mg | 137 | 595 |
| Selenium, Se | 41 µg | 11.6 µg | 83 | 281 |
| Sodium, Na | 893 mg | 253.2 mg | 56 | 268 |
| Zinc, Zn | 2.4 mg | 680.4 µg | 112 | 673 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 62 | 313 |
| Choline | 102 mg | 28.9 mg | 21 | 168 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 47 | 1021 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 839.1 mg | 66 | 364 |
| Kcal (Energy) | 122 kcal | 34.6 kcal | 180 | 566 |
| KJ (Energy) | 512 kj | 145.1 kj | 227 | 677 |
Foods Available Online
We searched Amazon for "Cured Ham With Natural Juices" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
21 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 21
Click on a food to explore all of the nutrients it contains.
| Cured Ham With Natural Juices | No of Nutrients |
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 90 |
(Boneless, Meat Only, Slice, Pan-Broil, Pork) | 88 |
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 78 |
(Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 80 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 87 |
(Boneless, Meat & Fat, Whole, Pork) | 88 |
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 84 |
(Boneless, Meat Only, Whole, Pork) | 89 |
(Meat & Fat, Rump, Bone-In, Pork) | 79 |
(Meat & Fat, Shank, Bone-In, Pork) | 79 |
(Meat Only, Rump, Bone-In, Pork) | 84 |
(Meat Only, Shank, Bone-In, Pork) | 85 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 85 |
(Boneless, Meat & Fat, Whole, Pork) | 84 |
(Boneless, Meat Only, Spiral Slice, Pork) | 81 |
(Boneless, Meat Only, Whole, Pork) | 90 |
(Meat & Fat, Rump, Bone-In, Pork) | 76 |
(Meat & Fat, Shank, Bone-In, Pork) | 76 |
(Meat & Fat, Slice, Bone-In, Pork) | 75 |
(Meat Only, Shank, Bone-In, Pork) | 82 |
(Meat Only, Slice, Bone-In, Pork) | 77 |
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