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Nutritional Profile Of Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

We got 82 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork).

Nutrient Content Of Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
430 mg
121.9 mg
88
4462
160 mg
45.36 mg
7
400
220 mg
62.37 mg
38
386
60 mg
17.01 mg
34
471
430 mg
121.9 mg
57
2335
Fatty Acids (5)
1.16 g
328.85 mg
318
4543
29 mg
8.22 mg
93
782
3.47 g
983.73 mg
306
2494
Saturated Fats (6)
4 mg
1.13 mg
44
226
11 mg
3.12 mg
13
176
11 mg
3.12 mg
64
312
43 mg
12.19 mg
173
1250
748 mg
212.05 mg
303
3426
342 mg
96.96 mg
313
2365
Monounsaturated Fats (6)
17 mg
4.82 mg
77
680
1.49 g
422.97 mg
139
1163
1.51 g
428.08 mg
303
4347
101 mg
28.63 mg
219
959
21 mg
5.95 mg
134
456
Polyunsaturated Fats (9)
Amino Acids (20)
1.34 g
379.03 mg
124
630
1.45 g
411.92 mg
131
703
1.98 g
561.6 mg
165
884
2.8 mg
793.79 ug
48
302
255 mg
72.29 mg
97
242
3.25 g
921.36 mg
167
1200
1.19 g
336.23 mg
110
639
989 mg
280.38 mg
108
264
147 mg
41.67 mg
26
245
1.03 g
290.58 mg
143
553
1.82 g
515.68 mg
140
747
1.92 g
543.74 mg
160
778
543 mg
153.94 mg
137
433
908 mg
257.41 mg
138
512
975 mg
276.41 mg
120
702
889 mg
252.03 mg
143
539
1.02 g
288.03 mg
125
497
213 mg
60.38 mg
122
252
737 mg
208.94 mg
156
524
1.15 g
325.74 mg
133
570
Protein (1)
22.71 g
6.44 g
163
911
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
7.23 mg
2.05 mg
111
856
377 ug
106.88 ug
253
1088
225 ug
63.79 ug
157
652
265 ug
75.13 ug
255
664
0.51 ug
0.14 ug
79
700
336 ug
95.25 ug
189
687
Fat-soluble Vitamins (5)
240 ug
68.04 ug
37
646
40 ug
11.34 ug
12
437
10 ug
2.83 ug
14
491
34 iu
9.64 iu
17
1220
10 ug
2.83 ug
14
719
Minerals (10)
9 mg
2.55 mg
49
575
109 ug
30.9 ug
70
811
1.05 mg
297.67 ug
70
888
21 mg
5.95 mg
18
328
22 ug
6.24 ug
35
1221
253 mg
71.72 mg
62
419
303 mg
85.9 mg
137
663
41 ug
11.62 ug
83
290
893 mg
253.16 mg
77
429
2.4 mg
680.39 ug
112
722
Other Micronutrients (2)
68 mg
19.28 mg
62
315
102.2 mg
28.97 mg
39
405
Water (1)
70.8 g
20.07 g
77
2174
Other (3)
2.96 g
839.15 mg
66
379
122 kcal
34.59 kcal
180
569
512 kJ
145.15 kJ
242
1592

Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork).

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