We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

We got 76 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

0.4%
13.3%
19.7%
63.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

4.4%
6%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
430 mg
121.9 mg
86
2466
Fructose
120 mg
34 mg
11
391
Glucose
260 mg
73.7 mg
36
378
Sucrose
50 mg
14.2 mg
35
445
Sugars (Total incl. NLEA)
430 mg
121.9 mg
57
1633
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 g
1.7 g
97
790
Fatty Acids, total polyunsaturated
1.8 g
518.8 mg
91
1161
Fatty Acids, total saturated
4.4 g
1.2 g
103
964
Fatty Acids, total trans
105 mg
29.8 mg
33
656
Total Lipid (Fat)
13.3 g
3.8 g
86
635
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
21 mg
6 mg
27
208
Behenic Acid (22:0)
19 mg
5.4 mg
5
167
Heptadecanoic Acid (17:0)
39 mg
11.1 mg
36
284
Myristic Acid (14:0)
160 mg
45.4 mg
89
990
Palmitic Acid (16:0)
2.8 g
791 mg
94
808
Stearic Acid (18:0)
1.3 g
379.9 mg
106
605
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.6 g
1.6 g
91
799
Palmitoleic Acid (16:1)
312 mg
88.5 mg
98
671
Paullinic Acid (20:1)
92 mg
26.1 mg
70
382
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
66 mg
18.7 mg
39
82
Eicosatetraenoic Acid, ETA (20:4)
79 mg
22.4 mg
61
215
Linoleic Acid (18:2 n-6)
1.6 g
456.4 mg
88
1122
Linolenic Acid (18:3)
71 mg
20.1 mg
83
885
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
328.9 mg
69
135
Arginine
1.3 g
357.2 mg
74
185
Aspartic Acid
1.7 g
487.6 mg
103
217
Betaine
2.6 mg
737.1 µg
50
302
Cystine
222 mg
62.9 mg
127
274
Glutamic Acid
2.8 g
793.8 mg
136
362
Glycine
1.1 g
300.5 mg
59
153
Histidine
858 mg
243.2 mg
88
189
Hydroxyproline
149 mg
42.2 mg
24
243
Isoleucine
882 mg
250 mg
92
230
Leucine
1.6 g
445.1 mg
91
188
Lysine
1.6 g
464.9 mg
104
191
Methionine
466 mg
132.1 mg
174
502
Phenylalanine
784 mg
222.3 mg
115
313
Proline
855 mg
242.4 mg
98
305
Serine
769 mg
218 mg
122
342
Threonine
873 mg
247.5 mg
98
224
Tryptophan
182 mg
51.6 mg
144
283
Tyrosine
631 mg
178.9 mg
153
440
Valine
992 mg
281.2 mg
65
144
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.7 g
5.6 g
107
357
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
6.3 mg
1.8 mg
126
531
Pantothenic Acid
371 µg
105.2 µg
230
817
Riboflavin
185 µg
52.4 µg
186
626
Thiamin
259 µg
73.4 µg
258
625
Vitamin B12
0.5 µg
0.1 µg
83
681
Vitamin B6
306 µg
86.7 µg
199
675
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
27
609
alpha-Tocotrienol
40 µg
11.3 µg
4
87
gamma-Tocopherol
70 µg
19.8 µg
9
428
gamma-Tocotrienol
20 µg
5.7 µg
7
94
Retinol
11 µg
3.1 µg
13
470
Vitamin A, IU
36 IU
10.2 IU
15
1002
Vitamin A, RAE
11 µg
3.1 µg
13
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
107 µg
30.3 µg
72
742
Iron, Fe
940 µg
266.5 µg
80
828
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
231 mg
65.5 mg
83
433
Potassium, K
278 mg
78.8 mg
153
620
Selenium, Se
36 µg
10.2 µg
113
331
Sodium, Na
838 mg
237.6 mg
64
317
Zinc, Zn
2.2 mg
609.5 µg
134
698
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
63
314
Choline
88.1 mg
25 mg
81
281
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.9 g
18.1 g
103
1233
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
782.4 mg
74
384
Kcal (Energy)
200 kcal
56.7 kcal
109
488
KJ (Energy)
836 kj
237 kj
104
357
Figure 3. Nutritional profile of unheated cured ham with natural juices (meat & fat, rump, bone-in, pork) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Rump85.0 g3.0 oz
Lb Rump453.6 g16.0 oz
Figure 4. Common serving sizes of unheated cured ham with natural juices (meat & fat, rump, bone-in, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 1 to 21.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,