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Nutritional Profile Of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

We got 76 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork).

Nutrient Content Of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

In food category: Pork Products

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
430 mg
121.9 mg
88
4462
120 mg
34.02 mg
11
404
260 mg
73.71 mg
36
382
50 mg
14.17 mg
35
472
430 mg
121.9 mg
57
2335
Fatty Acids (5)
4.37 g
1.24 g
118
2263
105 mg
29.77 mg
33
706
13.26 g
3.76 g
115
1529
Saturated Fats (6)
21 mg
5.95 mg
27
209
19 mg
5.39 mg
5
168
39 mg
11.06 mg
36
284
160 mg
45.36 mg
89
1133
2.79 g
791.52 mg
111
1699
1.34 g
380.45 mg
127
1408
Monounsaturated Fats (3)
5.63 g
1.59 g
100
1747
312 mg
88.45 mg
99
748
92 mg
26.08 mg
70
385
Polyunsaturated Fats (4)
1.61 g
457.56 mg
101
2379
71 mg
20.13 mg
83
967
Amino Acids (20)
1.17 g
330.27 mg
189
784
1.26 g
356.07 mg
197
888
1.72 g
486.19 mg
217
1107
2.6 mg
737.09 ug
50
304
222 mg
62.94 mg
127
275
2.81 g
795.2 mg
218
1513
1.07 g
301.92 mg
144
752
858 mg
243.24 mg
160
384
149 mg
42.24 mg
24
243
882 mg
250.04 mg
194
695
1.57 g
443.95 mg
200
971
1.65 g
466.35 mg
217
1014
466 mg
132.11 mg
174
508
784 mg
222.26 mg
193
636
855 mg
242.39 mg
168
816
769 mg
218.01 mg
193
659
873 mg
247.49 mg
186
637
182 mg
51.6 mg
144
283
631 mg
178.89 mg
194
628
992 mg
281.23 mg
188
721
Protein (1)
19.7 g
5.58 g
246
1190
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
6.31 mg
1.79 mg
158
1196
371 ug
105.18 ug
254
1094
185 ug
52.45 ug
187
692
259 ug
73.43 ug
258
670
0.47 ug
0.13 ug
83
704
306 ug
86.75 ug
199
717
Fat-soluble Vitamins (7)
340 ug
96.39 ug
27
636
40 ug
11.34 ug
4
89
70 ug
19.84 ug
9
434
20 ug
5.67 ug
7
94
11 ug
3.12 ug
13
490
36 iu
10.21 iu
15
1218
11 ug
3.12 ug
13
718
Minerals (10)
8 mg
2.27 mg
50
576
107 ug
30.33 ug
72
813
940 ug
266.49 ug
80
899
19 mg
5.39 mg
21
333
22 ug
6.24 ug
35
1221
231 mg
65.49 mg
83
441
278 mg
78.81 mg
153
688
36 ug
10.21 ug
113
340
838 mg
237.57 mg
85
478
2.15 mg
609.51 ug
134
747
Other Micronutrients (2)
67 mg
18.99 mg
63
316
88.1 mg
24.98 mg
103
534
Water (1)
63.86 g
18.1 g
174
2804
Other (3)
2.76 g
782.45 mg
74
399
200 kcal
56.7 kcal
109
491
836 kJ
237 kJ
119
1272

Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz rump3.0 oz85.0 g
1.0 lb rump16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork).

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