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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

We got 80 nutritional values in our nutrition profile for Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

4.4%
27.8%
65.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

In food category: Pork Products

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.1 g
314.7 mg
251
1804
19 mg
5.4 mg
103
742
4.4 g
1.2 g
224
1310
Saturated Fats (6)
4 mg
1.1 mg
44
225
15 mg
4.3 mg
9
171
39 mg
11.1 mg
177
1111
706 mg
200.1 mg
245
1580
334 mg
94.7 mg
267
1357
Monounsaturated Fats (6)
12 mg
3.4 mg
82
653
1.2 g
345.9 mg
138
653
1.2 g
348.7 mg
274
1779
96 mg
27.2 mg
222
887
21 mg
6 mg
134
453
Polyunsaturated Fats (8)
Amino Acids (20)
1.6 g
462.1 mg
24
88
1.8 g
504.6 mg
24
133
2.4 g
686.1 mg
46
147
1.8 mg
510.3 µg
57
310
312 mg
88.5 mg
50
184
4 g
1.1 g
60
245
1.5 g
411.1 mg
22
114
1.2 g
343 mg
11
38
180 mg
51 mg
11
213
1.3 g
354.4 mg
27
87
2.2 g
629.4 mg
33
123
2.3 g
663.4 mg
43
120
664 mg
188.2 mg
82
306
1.1 g
314.7 mg
21
89
1.2 g
337.4 mg
24
149
1.1 g
309 mg
25
103
1.2 g
351.5 mg
19
75
260 mg
73.7 mg
82
205
900 mg
255.1 mg
58
174
1.4 g
396.9 mg
26
96
Protein (1)
27.8 g
7.9 g
34
179
Water-soluble Vitamins (9)
1 µg
0.3 µg
21
454
1 µg
0.3 µg
15
288
1 µg
0.3 µg
21
395
9 mg
2.6 mg
23
239
469 µg
133 µg
210
721
261 µg
74 µg
125
550
308 µg
87.3 µg
242
576
0.6 µg
0.2 µg
70
668
392 µg
111.1 µg
157
589
Fat-soluble Vitamins (9)
230 µg
65.2 µg
38
620
50 µg
14.2 µg
3
86
10 µg
2.8 µg
7
83
30 µg
8.5 µg
13
432
30 µg
8.5 µg
6
93
5.5 µg
1.6 µg
9
63
13 µg
3.7 µg
11
468
45 IU
12.8 IU
8
993
13 µg
3.7 µg
11
700
Minerals (10)
12 mg
3.4 mg
46
539
96 µg
27.2 µg
83
753
1.2 mg
340.2 µg
56
801
23 mg
6.5 mg
16
324
22 µg
6.2 µg
35
1008
291 mg
82.5 mg
29
373
358 mg
101.5 mg
94
540
51 µg
14.5 µg
15
191
835 mg
236.7 mg
65
320
3 mg
859 µg
64
610
Other Micronutrients (2)
80 mg
22.7 mg
50
301
139 mg
39.4 mg
4
125
Water (1)
65.9 g
18.7 g
87
1156
Other (3)
2.9 g
808 mg
71
375
150 kcal
42.5 kcal
154
538
629 kj
178.3 kj
181
562
Figure 1. Nutritional profile of heated cured ham with natural juices (meat only, slice, bone-in, pan-broil, pork) with 80 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Slice445.0 g15.7 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Ham With Natural Juices (21)
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

90

(Boneless, Meat Only, Slice, Pan-Broil, Pork)

88

(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)

78

(Boneless, Meat & Fat, Spiral Slice, Pork)

87

(Boneless, Meat & Fat, Whole, Pork)

88

(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

84

(Boneless, Meat Only, Whole, Pork)

89

(Meat & Fat, Rump, Bone-In, Pork)

79

(Meat & Fat, Shank, Bone-In, Pork)

79

(Meat Only, Rump, Bone-In, Pork)

84

(Meat Only, Shank, Bone-In, Pork)

85

(Boneless, Meat & Fat, Spiral Slice, Pork)

85

(Boneless, Meat & Fat, Whole, Pork)

84

(Boneless, Meat Only, Spiral Slice, Pork)

81

(Boneless, Meat Only, Whole, Pork)

90

(Meat & Fat, Rump, Bone-In, Pork)

76

(Meat & Fat, Shank, Bone-In, Pork)

76

(Meat & Fat, Slice, Bone-In, Pork)

75

(Meat Only, Rump, Bone-In, Pork)

82

(Meat Only, Shank, Bone-In, Pork)

82

(Meat Only, Slice, Bone-In, Pork)

77

List of similar pork products.

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