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Nutritional Profile Of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

We got 80 nutritional values in our nutrition profile for Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork).

Nutrient Content Of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

In food category: Pork Products

Nutrients (80)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.11 g
314.68 mg
320
4591
19 mg
5.39 mg
103
792
4.38 g
1.24 g
276
2403
Saturated Fats (6)
4 mg
1.13 mg
44
226
15 mg
4.25 mg
9
172
39 mg
11.06 mg
177
1254
706 mg
200.15 mg
308
3468
334 mg
94.69 mg
316
2373
Monounsaturated Fats (6)
12 mg
3.4 mg
82
685
1.22 g
346.43 mg
161
1242
1.23 g
349.83 mg
327
4579
96 mg
27.22 mg
223
964
21 mg
5.95 mg
134
456
Polyunsaturated Fats (8)
Amino Acids (20)
1.63 g
463.23 mg
38
344
1.78 g
503.49 mg
48
427
2.42 g
686.34 mg
92
553
1.8 mg
510.29 ug
57
312
312 mg
88.45 mg
50
185
3.97 g
1.13 g
96
742
1.45 g
410.78 mg
23
394
1.21 g
342.75 mg
16
85
180 mg
51.03 mg
11
213
1.25 g
355.22 mg
74
343
2.22 g
630.21 mg
63
415
2.34 g
664.51 mg
87
444
664 mg
188.24 mg
82
312
1.11 g
314.68 mg
66
315
1.19 g
337.64 mg
30
492
1.09 g
307.88 mg
82
344
1.24 g
351.82 mg
43
285
260 mg
73.71 mg
82
205
900 mg
255.15 mg
99
362
1.4 g
398.03 mg
60
324
Protein (1)
27.75 g
7.87 g
60
475
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
9.01 mg
2.55 mg
27
436
469 ug
132.96 ug
234
998
261 ug
73.99 ug
126
616
308 ug
87.32 ug
242
621
0.6 ug
0.17 ug
70
691
392 ug
111.13 ug
157
631
Fat-soluble Vitamins (9)
230 ug
65.2 ug
38
647
50 ug
14.17 ug
3
88
10 ug
2.83 ug
7
81
30 ug
8.5 ug
13
438
30 ug
8.5 ug
6
93
5.5 ug
1.56 ug
9
63
13 ug
3.69 ug
11
488
45 iu
12.76 iu
8
1209
13 ug
3.69 ug
11
716
Minerals (10)
12 mg
3.4 mg
46
572
96 ug
27.22 ug
83
824
1.2 mg
340.19 ug
56
873
23 mg
6.52 mg
16
321
22 ug
6.24 ug
35
1221
291 mg
82.5 mg
29
381
358 mg
101.49 mg
94
608
51 ug
14.46 ug
15
200
835 mg
236.72 mg
86
481
3.03 mg
858.99 ug
64
659
Other Micronutrients (2)
80 mg
22.68 mg
50
303
138.9 mg
39.38 mg
4
186
Water (1)
65.87 g
18.67 g
143
2615
Other (3)
2.85 g
807.96 mg
71
390
150 kcal
42.52 kcal
154
541
629 kJ
178.32 kJ
196
1477

Common Serving Sizes Of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 slice15.7 oz445.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

Here's a shareable infographic with all the nutrients you can find in Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork).

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