We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

We got 80 nutritional values in our nutrition profile for Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

4.4%
27.8%
65.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
382.7 mg
270
1784
Fatty Acids, total polyunsaturated
577 mg
163.6 mg
233
1938
Fatty Acids, total saturated
1.1 g
314.7 mg
251
1804
Fatty Acids, total trans
19 mg
5.4 mg
103
742
Total Lipid (Fat)
4.4 g
1.2 g
224
1310
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
44
225
Behenic Acid (22:0)
15 mg
4.3 mg
9
171
Heptadecanoic Acid (17:0)
12 mg
3.4 mg
63
311
Myristic Acid (14:0)
39 mg
11.1 mg
177
1111
Palmitic Acid (16:0)
706 mg
200.1 mg
245
1580
Stearic Acid (18:0)
334 mg
94.7 mg
267
1357
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
12 mg
3.4 mg
82
653
Oleate (18:1 c)
1.2 g
345.9 mg
138
653
Oleic Acid (18:1)
1.2 g
348.7 mg
274
1779
Palmitoleic Acid (16:1)
96 mg
27.2 mg
222
887
Paullinic Acid (20:1)
21 mg
6 mg
134
453
trans-Monoenoic Fatty Acids
12 mg
3.4 mg
82
644
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
81
476
cis-Linoleic Acid (18:2 n-6 c,c)
451 mg
127.9 mg
125
637
Eicosadienoic Acid (20:2 n-6 c,c)
15 mg
4.3 mg
80
129
Eicosatetraenoic Acid, ETA (20:4)
92 mg
26.1 mg
49
202
Linoelaidic Acid (18:2 t,t)
7 mg
2 mg
37
79
Linoleic Acid (18:2 n-6)
458 mg
129.8 mg
231
1936
Linolenic Acid (18:3)
12 mg
3.4 mg
134
944
trans-Polyenoic Fatty Acids
7 mg
2 mg
42
219
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
462.1 mg
24
88
Arginine
1.8 g
504.6 mg
24
133
Aspartic Acid
2.4 g
686.1 mg
46
147
Betaine
1.8 mg
510.3 µg
57
310
Cystine
312 mg
88.5 mg
50
184
Glutamic Acid
4 g
1.1 g
60
245
Glycine
1.5 g
411.1 mg
22
114
Histidine
1.2 g
343 mg
11
38
Hydroxyproline
180 mg
51 mg
11
213
Isoleucine
1.3 g
354.4 mg
27
87
Leucine
2.2 g
629.4 mg
33
123
Lysine
2.3 g
663.4 mg
43
120
Methionine
664 mg
188.2 mg
82
306
Phenylalanine
1.1 g
314.7 mg
21
89
Proline
1.2 g
337.4 mg
24
149
Serine
1.1 g
309 mg
25
103
Threonine
1.2 g
351.5 mg
19
75
Tryptophan
260 mg
73.7 mg
82
205
Tyrosine
900 mg
255.1 mg
58
174
Valine
1.4 g
396.9 mg
26
96
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.8 g
7.9 g
34
179
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
9 mg
2.6 mg
23
239
Pantothenic Acid
469 µg
133 µg
210
721
Riboflavin
261 µg
74 µg
125
550
Thiamin
308 µg
87.3 µg
242
576
Vitamin B12
0.6 µg
0.2 µg
70
668
Vitamin B6
392 µg
111.1 µg
157
589
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
38
620
alpha-Tocotrienol
50 µg
14.2 µg
3
86
beta-Tocopherol
10 µg
2.8 µg
7
83
gamma-Tocopherol
30 µg
8.5 µg
13
432
gamma-Tocotrienol
30 µg
8.5 µg
6
93
Menaquinone-4
5.5 µg
1.6 µg
9
63
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
45 IU
12.8 IU
8
993
Vitamin A, RAE
13 µg
3.7 µg
11
700
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
46
539
Copper, Cu
96 µg
27.2 µg
83
753
Iron, Fe
1.2 mg
340.2 µg
56
801
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
291 mg
82.5 mg
29
373
Potassium, K
358 mg
101.5 mg
94
540
Selenium, Se
51 µg
14.5 µg
15
191
Sodium, Na
835 mg
236.7 mg
65
320
Zinc, Zn
3 mg
859 µg
64
610
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
50
301
Choline
139 mg
39.4 mg
4
125
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.9 g
18.7 g
87
1156
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
808 mg
71
375
Kcal (Energy)
150 kcal
42.5 kcal
154
538
KJ (Energy)
629 kj
178.3 kj
181
562
Figure 2. Nutritional profile of heated cured ham with natural juices (meat only, slice, bone-in, pan-broil, pork) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Slice445.0 g15.7 oz
Figure 3. Common serving sizes of heated cured ham with natural juices (meat only, slice, bone-in, pan-broil, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 4. Similar pork products 1 to 21.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,