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Nutritional Profile Of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

We got 90 nutritional values in our nutrition profile for Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork).

Nutrient Content Of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

In food category: Pork Products

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.04 g
294.84 mg
61
4403
10 mg
2.83 mg
19
415
720 mg
204.12 mg
22
336
310 mg
87.88 mg
23
446
1.04 g
294.84 mg
30
2274
Fatty Acids (5)
1.05 g
298.8 mg
329
4644
2 mg
0.57 mg
114
809
3.4 g
963.88 mg
309
2501
Saturated Fats (7)
5 mg
1.42 mg
43
225
9 mg
2.55 mg
15
178
1 mg
0.28 mg
40
769
37 mg
10.49 mg
178
1256
667 mg
189.09 mg
317
3507
329 mg
93.27 mg
320
2378
Monounsaturated Fats (7)
14 mg
3.97 mg
80
683
1.32 g
374.21 mg
154
1217
1.33 g
378.18 mg
318
4492
87 mg
24.66 mg
231
973
20 mg
5.67 mg
135
457
Polyunsaturated Fats (9)
Amino Acids (20)
1.23 g
348.7 mg
164
725
1.34 g
378.75 mg
173
814
1.82 g
516.53 mg
200
1021
6.2 mg
1.76 mg
16
268
235 mg
66.62 mg
116
262
2.99 g
847.37 mg
206
1388
1.09 g
309.58 mg
138
727
910 mg
257.98 mg
136
334
135 mg
38.27 mg
34
257
943 mg
267.34 mg
174
634
1.67 g
474.29 mg
179
875
1.76 g
500.09 mg
197
909
499 mg
141.46 mg
161
477
835 mg
236.72 mg
175
585
897 mg
254.3 mg
149
776
817 mg
231.62 mg
175
611
934 mg
264.78 mg
156
577
196 mg
55.57 mg
138
269
677 mg
191.93 mg
178
584
1.06 g
299.65 mg
173
659
Protein (1)
20.89 g
5.92 g
220
1079
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
7.37 mg
2.09 mg
104
814
839 ug
237.85 ug
106
643
217 ug
61.52 ug
163
660
513 ug
145.43 ug
159
424
0.42 ug
0.12 ug
88
709
504 ug
142.88 ug
93
520
Fat-soluble Vitamins (11)
220 ug
62.37 ug
39
648
20 ug
5.67 ug
6
91
10 ug
2.83 ug
7
81
30 ug
8.5 ug
13
438
3.2 ug
0.91 ug
22
83
13 ug
3.69 ug
11
488
44 iu
12.47 iu
9
1210
13 ug
3.69 ug
11
716
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
6 mg
1.7 mg
52
578
272 ug
77.11 ug
16
648
930 ug
263.65 ug
81
900
22 mg
6.24 mg
17
325
26 ug
7.37 ug
31
1217
321 mg
91 mg
9
351
363 mg
102.91 mg
91
603
36.9 ug
10.46 ug
106
331
1,160 mg
328.85 mg
40
261
2.13 mg
603.84 ug
136
749
Other Micronutrients (2)
58 mg
16.44 mg
72
325
81.9 mg
23.22 mg
132
596
Water (1)
70.93 g
20.11 g
75
2162
Other (3)
3.8 g
1.08 g
27
297
118 kcal
33.45 kcal
184
573
494 kJ
140.05 kJ
254
1610

Common Serving Sizes Of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 slice9.8 oz277.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

Here's a shareable infographic with all the nutrients you can find in Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork).

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