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Nutritional Profile of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

We got 90 nutritional values in our nutrition profile for Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

1%
3.4%
20.9%
70.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

1.1%
1.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1 g
294.8 mg
59
2407
Fructose
10 mg
2.8 mg
19
402
Glucose
720 mg
204.1 mg
22
332
Sucrose
310 mg
87.9 mg
23
419
Sugars (Total incl. NLEA)
1 g
294.8 mg
30
1572
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
408.2 mg
263
1749
Fatty Acids, total polyunsaturated
454 mg
128.7 mg
263
2061
Fatty Acids, total saturated
1.1 g
297.7 mg
257
1846
Fatty Acids, total trans
2 mg
0.6 mg
114
759
Total Lipid (Fat)
3.4 g
963.9 mg
257
1408
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
43
224
Behenic Acid (22:0)
9 mg
2.6 mg
15
177
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
69
317
Lauric Acid (12:0)
1 mg
0.3 mg
40
709
Myristic Acid (14:0)
37 mg
10.5 mg
178
1113
Palmitic Acid (16:0)
667 mg
189.1 mg
254
1619
Stearic Acid (18:0)
329 mg
93.3 mg
271
1362
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
14 mg
4 mg
80
651
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
19
187
Oleate (18:1 c)
1.3 g
374.2 mg
133
644
Oleic Acid (18:1)
1.3 g
377 mg
268
1740
Palmitoleic Acid (16:1)
87 mg
24.7 mg
230
896
Paullinic Acid (20:1)
20 mg
5.7 mg
135
454
trans-Monoenoic Fatty Acids
1 mg
0.3 mg
90
655
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
16 mg
4.5 mg
77
472
cis-Linoleic Acid (18:2 n-6 c,c)
358 mg
101.5 mg
146
711
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
20
188
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
82
131
Eicosatetraenoic Acid, ETA (20:4)
58 mg
16.4 mg
82
236
Linoelaidic Acid (18:2 t,t)
9 mg
2.6 mg
35
77
Linoleic Acid (18:2 n-6)
368 mg
104.3 mg
255
2026
Linolenic Acid (18:3)
16 mg
4.5 mg
130
940
trans-Polyenoic Fatty Acids
1 mg
0.3 mg
48
225
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
348.7 mg
62
128
Arginine
1.3 g
379.9 mg
66
177
Aspartic Acid
1.8 g
516 mg
95
207
Betaine
6.2 mg
1.8 mg
16
266
Cystine
235 mg
66.6 mg
116
261
Glutamic Acid
3 g
847.7 mg
126
343
Glycine
1.1 g
309 mg
56
150
Histidine
910 mg
258 mg
64
139
Hydroxyproline
135 mg
38.3 mg
34
257
Isoleucine
943 mg
267.3 mg
72
169
Leucine
1.7 g
473.4 mg
83
178
Lysine
1.8 g
499 mg
92
179
Methionine
499 mg
141.5 mg
161
471
Phenylalanine
835 mg
236.7 mg
97
262
Proline
897 mg
254.3 mg
79
265
Serine
817 mg
231.6 mg
104
294
Threonine
934 mg
264.8 mg
68
164
Tryptophan
196 mg
55.6 mg
138
269
Tyrosine
677 mg
191.9 mg
137
396
Valine
1.1 g
300.5 mg
59
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.9 g
5.9 g
96
338
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
7.4 mg
2.1 mg
82
409
Pantothenic Acid
839 µg
237.9 µg
82
367
Riboflavin
217 µg
61.5 µg
162
594
Thiamin
513 µg
145.4 µg
159
379
Vitamin B12
0.4 µg
0.1 µg
88
686
Vitamin B6
504 µg
142.9 µg
93
478
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
39
621
alpha-Tocotrienol
20 µg
5.7 µg
6
89
beta-Tocopherol
10 µg
2.8 µg
7
83
gamma-Tocopherol
30 µg
8.5 µg
13
432
Menaquinone-4
3.2 µg
0.9 µg
22
82
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
44 IU
12.5 IU
9
994
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
16
152
Vitamin D (D2 + D3), International Units
37 IU
10.5 IU
27
168
Vitamin D3
0.9 µg
0.3 µg
15
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
272 µg
77.1 µg
16
577
Iron, Fe
930 µg
263.7 µg
81
829
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
26 µg
7.4 µg
31
1004
Phosphorus, P
321 mg
91 mg
9
343
Potassium, K
363 mg
102.9 mg
91
535
Selenium, Se
36.9 µg
10.5 µg
106
322
Sodium, Na
1.2 g
328.9 mg
29
163
Zinc, Zn
2.1 mg
603.8 µg
136
700
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
72
323
Choline
81.9 mg
23.2 mg
110
343
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.9 g
20.1 g
46
1018
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
27
282
Kcal (Energy)
118 kcal
33.5 kcal
184
570
KJ (Energy)
494 kj
140 kj
239
695
Figure 3. Nutritional profile of heated cured ham with natural juices (boneless, meat & fat, slice, pan-broil, pork) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Slice277.0 g9.8 oz
Figure 4. Common serving sizes of heated cured ham with natural juices (boneless, meat & fat, slice, pan-broil, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 1 to 21.

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