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Nutritional Profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

We got 76 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

0.3%
11.1%
22.4%
65%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

3.6%
5.1%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
320 mg
90.7 mg
93
2478
Fructose
120 mg
34 mg
11
391
Glucose
160 mg
45.4 mg
41
388
Sucrose
40 mg
11.3 mg
36
446
Sugars (Total incl. NLEA)
320 mg
90.7 mg
62
1644
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
122
937
Fatty Acids, total polyunsaturated
1.4 g
402.6 mg
118
1299
Fatty Acids, total saturated
3.6 g
1 g
132
1093
Fatty Acids, total trans
85 mg
24.1 mg
46
676
Total Lipid (Fat)
11.1 g
3.1 g
104
713
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
31
212
Behenic Acid (22:0)
15 mg
4.3 mg
9
171
Heptadecanoic Acid (17:0)
29 mg
8.2 mg
46
294
Myristic Acid (14:0)
129 mg
36.6 mg
112
1021
Palmitic Acid (16:0)
2.3 g
654.9 mg
119
907
Stearic Acid (18:0)
1.1 g
317.5 mg
120
668
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.8 g
1.3 g
120
942
Palmitoleic Acid (16:1)
254 mg
72 mg
130
729
Paullinic Acid (20:1)
78 mg
22.1 mg
81
396
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
53 mg
15 mg
47
93
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
84
238
Linoleic Acid (18:2 n-6)
1.3 g
357.2 mg
109
1259
Linolenic Acid (18:3)
54 mg
15.3 mg
96
902
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
374.2 mg
53
119
Arginine
1.4 g
405.4 mg
57
168
Aspartic Acid
2 g
552.8 mg
83
194
Betaine
2.6 mg
737.1 µg
50
302
Cystine
251 mg
71.2 mg
101
245
Glutamic Acid
3.2 g
904.3 mg
113
323
Glycine
1.2 g
340.2 mg
45
139
Histidine
974 mg
276.1 mg
42
81
Hydroxyproline
162 mg
45.9 mg
19
230
Isoleucine
1 g
283.5 mg
51
112
Leucine
1.8 g
504.6 mg
72
167
Lysine
1.9 g
530.1 mg
81
168
Methionine
530 mg
150.3 mg
144
440
Phenylalanine
890 mg
252.3 mg
69
207
Proline
967 mg
274.1 mg
55
199
Serine
873 mg
247.5 mg
79
238
Threonine
993 mg
281.5 mg
45
106
Tryptophan
207 mg
58.7 mg
128
258
Tyrosine
719 mg
203.8 mg
120
354
Valine
1.1 g
320.3 mg
52
123
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.4 g
6.4 g
82
304
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
4.9 mg
1.4 mg
185
771
Pantothenic Acid
489 µg
138.6 µg
206
702
Riboflavin
211 µg
59.8 µg
167
600
Thiamin
235 µg
66.6 µg
265
649
Vitamin B12
0.4 µg
0.1 µg
94
693
Vitamin B6
361 µg
102.3 µg
174
620
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
27
609
alpha-Tocotrienol
30 µg
8.5 µg
5
88
gamma-Tocopherol
60 µg
17 µg
10
429
gamma-Tocotrienol
20 µg
5.7 µg
7
94
Retinol
10 µg
2.8 µg
14
471
Vitamin A, IU
35 IU
9.9 IU
16
1003
Vitamin A, RAE
10 µg
2.8 µg
14
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
114 µg
32.3 µg
65
735
Iron, Fe
1 mg
286.3 µg
73
820
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
233 mg
66.1 mg
81
431
Potassium, K
279 mg
79.1 mg
152
619
Selenium, Se
46.6 µg
13.2 µg
36
225
Sodium, Na
779 mg
220.8 mg
74
373
Zinc, Zn
2.5 mg
717.2 µg
100
660
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
68
319
Choline
86.9 mg
24.6 mg
88
293
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65 g
18.4 g
94
1191
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
717.2 mg
84
407
Kcal (Energy)
191 kcal
54.1 kcal
118
497
KJ (Energy)
797 kj
225.9 kj
121
396
Figure 3. Nutritional profile of unheated cured ham with natural juices (meat & fat, shank, bone-in, pork) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Shank85.0 g3.0 oz
Lb Shank453.6 g16.0 oz
Figure 4. Common serving sizes of unheated cured ham with natural juices (meat & fat, shank, bone-in, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 1 to 21.

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