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Nutritional Profile Of Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

We got 76 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork).

Nutrient Content Of Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

In food category: Pork Products

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
320 mg
90.72 mg
95
4473
120 mg
34.02 mg
11
404
160 mg
45.36 mg
41
392
40 mg
11.34 mg
36
473
320 mg
90.72 mg
62
2346
Fatty Acids (5)
3.61 g
1.02 g
150
2705
85 mg
24.1 mg
46
726
11.11 g
3.15 g
147
1734
Saturated Fats (6)
17 mg
4.82 mg
31
213
15 mg
4.25 mg
9
172
29 mg
8.22 mg
46
294
129 mg
36.57 mg
112
1164
2.31 g
654.59 mg
140
2054
1.12 g
316.1 mg
158
1611
Monounsaturated Fats (3)
4.76 g
1.35 g
137
2159
254 mg
72.01 mg
131
806
78 mg
22.11 mg
81
399
Polyunsaturated Fats (4)
1.26 g
356.07 mg
138
2687
54 mg
15.31 mg
96
984
Amino Acids (20)
1.32 g
374.21 mg
129
643
1.43 g
404.26 mg
141
730
1.95 g
551.97 mg
175
914
2.6 mg
737.09 ug
50
304
251 mg
71.16 mg
101
246
3.19 g
903.5 mg
178
1241
1.2 g
339.06 mg
104
629
974 mg
276.12 mg
114
276
162 mg
45.93 mg
19
230
1 g
284.35 mg
151
574
1.78 g
504.91 mg
148
780
1.87 g
530.99 mg
171
816
530 mg
150.25 mg
144
446
890 mg
252.31 mg
147
530
967 mg
274.14 mg
125
710
873 mg
247.49 mg
150
555
993 mg
281.51 mg
133
519
207 mg
58.68 mg
128
258
719 mg
203.83 mg
161
542
1.13 g
319.5 mg
143
590
Protein (1)
22.35 g
6.34 g
174
947
Water-soluble Vitamins (9)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
4.86 mg
1.38 mg
233
1928
489 ug
138.63 ug
230
979
211 ug
59.82 ug
168
666
235 ug
66.62 ug
265
694
0.36 ug
0.1 ug
94
715
361 ug
102.34 ug
174
662
Fat-soluble Vitamins (7)
340 ug
96.39 ug
27
636
30 ug
8.5 ug
5
90
60 ug
17.01 ug
10
435
20 ug
5.67 ug
7
94
10 ug
2.83 ug
14
491
35 iu
9.92 iu
16
1219
10 ug
2.83 ug
14
719
Minerals (10)
6 mg
1.7 mg
52
578
114 ug
32.32 ug
65
806
1.01 mg
286.33 ug
73
892
19 mg
5.39 mg
21
333
22 ug
6.24 ug
35
1221
233 mg
66.05 mg
81
439
279 mg
79.1 mg
152
687
46.6 ug
13.21 ug
36
234
779 mg
220.84 mg
95
534
2.53 mg
717.24 ug
100
709
Other Micronutrients (2)
62 mg
17.58 mg
68
321
86.9 mg
24.64 mg
110
546
Water (1)
65.04 g
18.44 g
158
2693
Other (3)
2.53 g
717.24 mg
84
422
191 kcal
54.15 kcal
118
500
797 kJ
225.95 kJ
136
1311

Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz shank3.0 oz85.0 g
1.0 lb shank16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork).

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