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Nutritional Profile of Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)

We got 77 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)

2.9%
24.3%
70.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
884 mg
250.6 mg
286
2027
Fatty Acids, total polyunsaturated
378 mg
107.2 mg
278
2137
Fatty Acids, total saturated
726 mg
205.8 mg
275
2125
Fatty Acids, total trans
12 mg
3.4 mg
108
749
Total Lipid (Fat)
2.9 g
813.6 mg
277
1461
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
45
226
Behenic Acid (22:0)
10 mg
2.8 mg
14
176
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
67
315
Myristic Acid (14:0)
26 mg
7.4 mg
188
1124
Palmitic Acid (16:0)
462 mg
131 mg
281
1819
Stearic Acid (18:0)
219 mg
62.1 mg
291
1472
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
8 mg
2.3 mg
86
657
Oleate (18:1 c)
800 mg
226.8 mg
153
718
Oleic Acid (18:1)
808 mg
229.1 mg
294
2046
Palmitoleic Acid (16:1)
63 mg
17.9 mg
246
920
Paullinic Acid (20:1)
14 mg
4 mg
141
460
trans-Monoenoic Fatty Acids
8 mg
2.3 mg
86
648
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
8 mg
2.3 mg
85
480
cis-Linoleic Acid (18:2 n-6 c,c)
295 mg
83.6 mg
161
763
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
85
134
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
80
234
Linoelaidic Acid (18:2 t,t)
5 mg
1.4 mg
39
81
Linoleic Acid (18:2 n-6)
300 mg
85 mg
271
2094
Linolenic Acid (18:3)
8 mg
2.3 mg
138
948
trans-Polyenoic Fatty Acids
5 mg
1.4 mg
44
221
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
405.4 mg
43
108
Arginine
1.6 g
442.3 mg
46
155
Aspartic Acid
2.1 g
601 mg
68
177
Betaine
1.7 mg
481.9 µg
58
311
Cystine
273 mg
77.4 mg
83
223
Glutamic Acid
3.5 g
986.6 mg
87
294
Glycine
1.3 g
360 mg
38
132
Histidine
1.1 g
300.5 mg
26
53
Hydroxyproline
158 mg
44.8 mg
20
234
Isoleucine
1.1 g
311.8 mg
41
102
Leucine
2 g
552.8 mg
57
150
Lysine
2.1 g
584 mg
62
148
Methionine
582 mg
165 mg
117
388
Phenylalanine
974 mg
276.1 mg
38
124
Proline
1 g
294.8 mg
39
164
Serine
953 mg
270.2 mg
46
159
Threonine
1.1 g
309 mg
34
90
Tryptophan
228 mg
64.6 mg
108
237
Tyrosine
790 mg
224 mg
93
283
Valine
1.2 g
348.7 mg
43
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.3 g
6.9 g
65
262
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
6.6 mg
1.9 mg
116
499
Pantothenic Acid
413 µg
117.1 µg
222
775
Riboflavin
251 µg
71.2 µg
135
560
Thiamin
240 µg
68 µg
263
644
Vitamin B12
0.6 µg
0.2 µg
70
668
Vitamin B6
352 µg
99.8 µg
179
629
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
41
623
beta-Tocopherol
10 µg
2.8 µg
7
83
gamma-Tocopherol
30 µg
8.5 µg
13
432
Retinol
12 µg
3.4 µg
12
469
Vitamin A, IU
39 IU
11.1 IU
12
999
Vitamin A, RAE
12 µg
3.4 µg
12
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
49
545
Copper, Cu
97 µg
27.5 µg
82
752
Iron, Fe
1.1 mg
311.8 µg
65
811
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
258 mg
73.1 mg
58
406
Potassium, K
300 mg
85 mg
139
598
Selenium, Se
46.5 µg
13.2 µg
37
226
Sodium, Na
861 mg
244.1 mg
59
298
Zinc, Zn
2.3 mg
652 µg
122
683
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
67
318
Choline
125 mg
35.4 mg
6
139
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.3 g
19.9 g
52
1034
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
793.8 mg
72
380
Kcal (Energy)
123 kcal
34.9 kcal
179
565
KJ (Energy)
515 kj
146 kj
224
674
Figure 2. Nutritional profile of unheated cured ham with natural juices (meat only, slice, bone-in, pork) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice430.0 g15.2 oz
Figure 3. Common serving sizes of unheated cured ham with natural juices (meat only, slice, bone-in, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
Figure 4. Similar pork products 1 to 21.

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