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Nutritional Profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

We got 84 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

0.5%
4.3%
24.1%
67.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

1.4%
2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
480 mg
136.1 mg
84
2461
Fructose
170 mg
48.2 mg
6
386
Glucose
240 mg
68 mg
37
380
Sucrose
70 mg
19.8 mg
33
443
Sugars (Total incl. NLEA)
480 mg
136.1 mg
54
1628
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
567 mg
231
1562
Fatty Acids, total polyunsaturated
711 mg
201.6 mg
194
1806
Fatty Acids, total saturated
1.4 g
402.6 mg
232
1652
Fatty Acids, total trans
35 mg
9.9 mg
87
726
Total Lipid (Fat)
4.3 g
1.2 g
229
1323
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
43
224
Behenic Acid (22:0)
14 mg
4 mg
10
172
Heptadecanoic Acid (17:0)
14 mg
4 mg
61
309
Myristic Acid (14:0)
52 mg
14.7 mg
166
1098
Palmitic Acid (16:0)
915 mg
259.4 mg
213
1376
Stearic Acid (18:0)
418 mg
118.5 mg
244
1274
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
21 mg
6 mg
73
644
Oleate (18:1 c)
1.8 g
516 mg
109
597
Oleic Acid (18:1)
1.9 g
524.5 mg
236
1574
Palmitoleic Acid (16:1)
124 mg
35.2 mg
203
859
Paullinic Acid (20:1)
26 mg
7.4 mg
129
448
trans-Monoenoic Fatty Acids
21 mg
6 mg
73
635
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
21 mg
6 mg
72
467
cis-Linoleic Acid (18:2 n-6 c,c)
556 mg
157.6 mg
99
573
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
6
171
Eicosadienoic Acid (20:2 n-6 c,c)
19 mg
5.4 mg
76
125
Eicosatetraenoic Acid, ETA (20:4)
83 mg
23.5 mg
58
211
Linoelaidic Acid (18:2 t,t)
14 mg
4 mg
30
72
Linoleic Acid (18:2 n-6)
588 mg
166.7 mg
195
1809
Linolenic Acid (18:3)
21 mg
6 mg
125
935
trans-Polyenoic Fatty Acids
14 mg
4 mg
35
212
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
402.6 mg
44
109
Arginine
1.5 g
436.6 mg
47
157
Aspartic Acid
2.1 g
598.2 mg
69
178
Betaine
3 mg
850.5 µg
46
298
Cystine
271 mg
76.8 mg
85
225
Glutamic Acid
3.5 g
980.9 mg
88
296
Glycine
1.3 g
357.2 mg
39
133
Histidine
1.1 g
297.7 mg
27
54
Hydroxyproline
156 mg
44.2 mg
21
236
Isoleucine
1.1 g
309 mg
42
103
Leucine
1.9 g
547.1 mg
59
152
Lysine
2 g
578.3 mg
64
150
Methionine
577 mg
163.6 mg
119
393
Phenylalanine
966 mg
273.9 mg
41
132
Proline
1 g
294.8 mg
39
164
Serine
945 mg
267.9 mg
49
167
Threonine
1.1 g
306.2 mg
35
91
Tryptophan
227 mg
64.4 mg
109
238
Tyrosine
783 mg
222 mg
98
290
Valine
1.2 g
345.9 mg
44
114
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.1 g
6.8 g
67
265
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
7.6 mg
2.2 mg
68
383
Pantothenic Acid
486 µg
137.8 µg
207
705
Riboflavin
238 µg
67.5 µg
144
573
Thiamin
333 µg
94.4 µg
234
551
Vitamin B12
0.6 µg
0.2 µg
69
667
Vitamin B6
384 µg
108.9 µg
162
597
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
34
616
gamma-Tocopherol
40 µg
11.3 µg
12
431
gamma-Tocotrienol
40 µg
11.3 µg
5
92
Menaquinone-4
9.6 µg
2.7 µg
2
42
Retinol
11 µg
3.1 µg
13
470
Vitamin A, IU
37 IU
10.5 IU
14
1001
Vitamin A, RAE
11 µg
3.1 µg
13
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
48
541
Copper, Cu
94 µg
26.6 µg
85
755
Iron, Fe
1 mg
294.8 µg
71
817
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
271 mg
76.8 mg
46
393
Potassium, K
511 mg
144.9 mg
20
388
Selenium, Se
49.9 µg
14.1 µg
18
198
Sodium, Na
861 mg
244.1 mg
59
298
Zinc, Zn
2.5 mg
708.7 µg
103
663
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
58
309
Choline
111 mg
31.5 mg
13
155
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.9 g
19.2 g
71
1100
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
932.7 mg
50
331
Kcal (Energy)
137 kcal
38.8 kcal
166
551
KJ (Energy)
571 kj
161.9 kj
199
619
Figure 3. Nutritional profile of roasted heated cured ham with natural juices (meat only, rump, bone-in, pork) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast Rump2,673.0 g94.3 oz
Figure 4. Common serving sizes of roasted heated cured ham with natural juices (meat only, rump, bone-in, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 1 to 21.

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