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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

We got 84 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

0.5%
4.3%
24.1%
67.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

1.4%
2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

In food category: Pork Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
480 mg
136.1 mg
84
2461
170 mg
48.2 mg
6
386
240 mg
68 mg
37
380
70 mg
19.8 mg
33
443
480 mg
136.1 mg
54
1628
Fatty Acids (5)
Saturated Fats (6)
5 mg
1.4 mg
43
224
14 mg
4 mg
10
172
52 mg
14.7 mg
166
1098
915 mg
259.4 mg
213
1376
418 mg
118.5 mg
244
1274
Monounsaturated Fats (6)
21 mg
6 mg
73
644
1.8 g
516 mg
109
597
1.9 g
524.5 mg
236
1574
124 mg
35.2 mg
203
859
26 mg
7.4 mg
129
448
Polyunsaturated Fats (9)
Amino Acids (20)
1.4 g
402.6 mg
44
109
1.5 g
436.6 mg
47
157
2.1 g
598.2 mg
69
178
3 mg
850.5 µg
46
298
271 mg
76.8 mg
85
225
3.5 g
980.9 mg
88
296
1.3 g
357.2 mg
39
133
1.1 g
297.7 mg
27
54
156 mg
44.2 mg
21
236
1.1 g
309 mg
42
103
1.9 g
547.1 mg
59
152
2 g
578.3 mg
64
150
577 mg
163.6 mg
119
393
966 mg
273.9 mg
41
132
1 g
294.8 mg
39
164
945 mg
267.9 mg
49
167
1.1 g
306.2 mg
35
91
227 mg
64.4 mg
109
238
783 mg
222 mg
98
290
1.2 g
345.9 mg
44
114
Protein (1)
24.1 g
6.8 g
67
265
Water-soluble Vitamins (9)
1 µg
0.3 µg
21
454
1 µg
0.3 µg
15
288
1 µg
0.3 µg
21
395
7.6 mg
2.2 mg
68
383
486 µg
137.8 µg
207
705
238 µg
67.5 µg
144
573
333 µg
94.4 µg
234
551
0.6 µg
0.2 µg
69
667
384 µg
108.9 µg
162
597
Fat-soluble Vitamins (7)
270 µg
76.5 µg
34
616
40 µg
11.3 µg
12
431
40 µg
11.3 µg
5
92
9.6 µg
2.7 µg
2
42
11 µg
3.1 µg
13
470
37 IU
10.5 IU
14
1001
11 µg
3.1 µg
13
702
Minerals (10)
10 mg
2.8 mg
48
541
94 µg
26.6 µg
85
755
1 mg
294.8 µg
71
817
22 mg
6.2 mg
17
328
22 µg
6.2 µg
35
1008
271 mg
76.8 mg
46
393
511 mg
144.9 mg
20
388
49.9 µg
14.1 µg
18
198
861 mg
244.1 mg
59
298
2.5 mg
708.7 µg
103
663
Other Micronutrients (2)
72 mg
20.4 mg
58
309
111 mg
31.5 mg
13
155
Water (1)
67.9 g
19.2 g
71
1100
Other (3)
3.3 g
932.7 mg
50
331
137 kcal
38.8 kcal
166
551
571 kj
161.9 kj
199
619
Figure 1. Nutritional profile of roasted heated cured ham with natural juices (meat only, rump, bone-in, pork) with 84 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast Rump2,673.0 g94.3 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Ham With Natural Juices (21)
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

90

(Boneless, Meat Only, Slice, Pan-Broil, Pork)

88

(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)

78

(Meat Only, Slice, Bone-In, Pan-Broil, Pork)

80

(Boneless, Meat & Fat, Spiral Slice, Pork)

87

(Boneless, Meat & Fat, Whole, Pork)

88

(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

84

(Boneless, Meat Only, Whole, Pork)

89

(Meat & Fat, Rump, Bone-In, Pork)

79

(Meat & Fat, Shank, Bone-In, Pork)

79

(Meat Only, Shank, Bone-In, Pork)

85

(Boneless, Meat & Fat, Spiral Slice, Pork)

85

(Boneless, Meat & Fat, Whole, Pork)

84

(Boneless, Meat Only, Spiral Slice, Pork)

81

(Boneless, Meat Only, Whole, Pork)

90

(Meat & Fat, Rump, Bone-In, Pork)

76

(Meat & Fat, Shank, Bone-In, Pork)

76

(Meat & Fat, Slice, Bone-In, Pork)

75

(Meat Only, Rump, Bone-In, Pork)

82

(Meat Only, Shank, Bone-In, Pork)

82

(Meat Only, Slice, Bone-In, Pork)

77

List of similar pork products.

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