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Nutritional Profile Of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

We got 84 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork).

Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

In food category: Pork Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
480 mg
136.08 mg
86
4457
170 mg
48.19 mg
6
399
240 mg
68.04 mg
37
384
70 mg
19.84 mg
33
470
480 mg
136.08 mg
54
2330
Fatty Acids (5)
1.42 g
402 mg
293
4306
35 mg
9.92 mg
87
776
4.25 g
1.2 g
281
2416
Saturated Fats (6)
5 mg
1.42 mg
43
225
14 mg
3.97 mg
10
173
14 mg
3.97 mg
61
309
52 mg
14.74 mg
166
1241
915 mg
259.4 mg
276
3264
418 mg
118.5 mg
293
2290
Monounsaturated Fats (6)
21 mg
5.95 mg
73
676
1.83 g
517.38 mg
120
1055
1.85 g
523.33 mg
276
4074
124 mg
35.15 mg
204
936
26 mg
7.37 mg
129
451
Polyunsaturated Fats (9)
Amino Acids (20)
1.42 g
403.13 mg
110
549
1.55 g
438 mg
110
620
2.11 g
597.04 mg
139
786
3 mg
850.49 ug
46
300
271 mg
76.83 mg
85
226
3.46 g
979.48 mg
136
1057
1.26 g
357.49 mg
76
567
1.05 g
297.95 mg
92
210
156 mg
44.23 mg
21
236
1.09 g
309.01 mg
120
494
1.93 g
548.28 mg
120
656
2.04 g
578.05 mg
129
682
577 mg
163.58 mg
119
399
966 mg
273.86 mg
119
455
1.04 g
293.7 mg
100
643
945 mg
267.9 mg
120
484
1.08 g
306.17 mg
109
437
227 mg
64.35 mg
109
238
783 mg
221.98 mg
139
478
1.22 g
346.15 mg
117
501
Protein (1)
24.14 g
6.84 g
141
779
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
7.62 mg
2.16 mg
84
742
486 ug
137.78 ug
231
982
238 ug
67.47 ug
145
639
333 ug
94.4 ug
234
596
0.61 ug
0.17 ug
69
690
384 ug
108.86 ug
162
639
Fat-soluble Vitamins (7)
270 ug
76.54 ug
34
643
40 ug
11.34 ug
12
437
40 ug
11.34 ug
5
92
9.6 ug
2.72 ug
2
42
11 ug
3.12 ug
13
490
37 iu
10.49 iu
14
1217
11 ug
3.12 ug
13
718
Minerals (10)
10 mg
2.83 mg
48
574
94 ug
26.65 ug
85
826
1.04 mg
294.84 ug
71
889
22 mg
6.24 mg
17
325
22 ug
6.24 ug
35
1221
271 mg
76.83 mg
46
401
511 mg
144.87 mg
20
456
49.9 ug
14.15 ug
18
207
861 mg
244.09 mg
80
459
2.5 mg
708.74 ug
103
712
Other Micronutrients (2)
72 mg
20.41 mg
58
311
110.6 mg
31.35 mg
15
332
Water (1)
67.9 g
19.25 g
115
2435
Other (3)
3.29 g
932.7 mg
50
346
137 kcal
38.84 kcal
166
554
571 kJ
161.88 kJ
214
1534

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 roast rump94.3 oz2,673.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)

Here's a shareable infographic with all the nutrients you can find in Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork).

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