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Nutritional Profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)

We got 81 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)

1.2%
3.3%
19.2%
72.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)

1%
1.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)

In food category: Pork Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
345.9 mg
51
2389
Glucose
440 mg
124.7 mg
29
360
Sucrose
780 mg
221.1 mg
4
371
Sugars (Total incl. NLEA)
1.2 g
345.9 mg
22
1554
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
391.2 mg
267
1772
Fatty Acids, total polyunsaturated
585 mg
165.8 mg
228
1930
Fatty Acids, total saturated
1 g
286.3 mg
259
1862
Fatty Acids, total trans
22 mg
6.2 mg
100
739
Total Lipid (Fat)
3.3 g
924.2 mg
261
1422
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
44
225
Behenic Acid (22:0)
16 mg
4.5 mg
8
170
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
67
315
Myristic Acid (14:0)
31 mg
8.8 mg
183
1119
Palmitic Acid (16:0)
623 mg
176.6 mg
263
1660
Stearic Acid (18:0)
328 mg
93 mg
272
1363
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
12 mg
3.4 mg
82
653
Oleate (18:1 c)
1.3 g
360 mg
136
648
Oleic Acid (18:1)
1.3 g
362.9 mg
271
1756
Palmitoleic Acid (16:1)
88 mg
24.9 mg
229
895
Paullinic Acid (20:1)
18 mg
5.1 mg
137
456
trans-Monoenoic Fatty Acids
12 mg
3.4 mg
82
644
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
81
476
cis-Linoleic Acid (18:2 n-6 c,c)
418 mg
118.5 mg
134
664
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
83
132
Eicosatetraenoic Acid, ETA (20:4)
133 mg
37.7 mg
24
161
Linoelaidic Acid (18:2 t,t)
10 mg
2.8 mg
34
76
Linoleic Acid (18:2 n-6)
428 mg
121.3 mg
240
1966
Linolenic Acid (18:3)
12 mg
3.4 mg
134
944
trans-Polyenoic Fatty Acids
10 mg
2.8 mg
39
216
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
320.3 mg
72
138
Arginine
1.2 g
348.7 mg
77
188
Aspartic Acid
1.7 g
476.3 mg
107
221
Betaine
3.4 mg
963.9 µg
42
294
Cystine
216 mg
61.2 mg
132
280
Glutamic Acid
2.8 g
782.4 mg
139
366
Glycine
1 g
283.5 mg
65
159
Histidine
838 mg
237.6 mg
94
209
Hydroxyproline
125 mg
35.4 mg
40
267
Isoleucine
869 mg
246.4 mg
99
243
Leucine
1.5 g
436.6 mg
94
191
Lysine
1.6 g
462.1 mg
105
192
Methionine
460 mg
130.4 mg
178
508
Phenylalanine
770 mg
218.3 mg
121
327
Proline
826 mg
234.2 mg
113
333
Serine
754 mg
213.8 mg
128
357
Threonine
861 mg
244.1 mg
103
236
Tryptophan
181 mg
51.3 mg
145
284
Tyrosine
625 mg
177.2 mg
155
446
Valine
974 mg
276.1 mg
70
162
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.2 g
5.4 g
112
366
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
5.7 mg
1.6 mg
146
622
Riboflavin
196 µg
55.6 µg
178
615
Thiamin
399 µg
113.1 µg
215
486
Vitamin B12
0.4 µg
0.1 µg
86
684
Vitamin B6
365 µg
103.5 µg
170
616
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
44
626
gamma-Tocopherol
30 µg
8.5 µg
13
432
Retinol
12 µg
3.4 µg
12
469
Vitamin A, IU
39 IU
11.1 IU
12
999
Vitamin A, RAE
12 µg
3.4 µg
12
701
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
25 IU
7.1 IU
39
181
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
54
559
Copper, Cu
171 µg
48.5 µg
29
678
Iron, Fe
760 µg
215.5 µg
98
846
Magnesium, Mg
20 mg
5.7 mg
20
335
Phosphorus, P
283 mg
80.2 mg
36
381
Potassium, K
317 mg
89.9 mg
127
581
Selenium, Se
37.9 µg
10.7 µg
99
312
Sodium, Na
895 mg
253.7 mg
55
266
Zinc, Zn
1.7 mg
467.8 µg
174
748
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
73
324
Choline
78.2 mg
22.2 mg
131
380
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.5 g
20.6 g
33
963
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.4 g
1.2 g
9
235
Kcal (Energy)
109 kcal
30.9 kcal
192
579
KJ (Energy)
455 kj
129 kj
255
733
Figure 3. Nutritional profile of unheated cured ham with natural juices (boneless, meat only, spiral slice, pork) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Spiral Slice85.0 g3.0 oz
Lb Spiral Slice453.6 g16.0 oz
Figure 4. Common serving sizes of unheated cured ham with natural juices (boneless, meat only, spiral slice, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 1 to 21.

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