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Nutritional Profile Of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)

We got 81 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork).

Nutrient Content Of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)

In food category: Pork Products

Nutrients (81)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
1.22 g
345.86 mg
53
4385
440 mg
124.74 mg
29
364
780 mg
221.13 mg
4
399
1.22 g
345.86 mg
22
2256
Fatty Acids (5)
1.01 g
286.05 mg
338
4686
22 mg
6.24 mg
100
789
3.26 g
924.19 mg
313
2515
Saturated Fats (6)
4 mg
1.13 mg
44
226
16 mg
4.54 mg
8
171
31 mg
8.79 mg
183
1262
623 mg
176.62 mg
326
3549
328 mg
92.99 mg
321
2379
Monounsaturated Fats (6)
12 mg
3.4 mg
82
685
1.27 g
358.9 mg
158
1229
1.28 g
362.31 mg
323
4540
88 mg
24.95 mg
230
972
18 mg
5.1 mg
137
459
Polyunsaturated Fats (8)
Amino Acids (20)
1.13 g
321.48 mg
200
811
1.23 g
349.27 mg
204
911
1.68 g
475.99 mg
223
1133
3.4 mg
963.88 ug
42
296
216 mg
61.23 mg
132
281
2.76 g
781.03 mg
225
1547
1.01 g
284.91 mg
167
806
838 mg
237.57 mg
166
404
125 mg
35.44 mg
40
267
869 mg
246.36 mg
201
708
1.54 g
437.15 mg
206
992
1.63 g
460.96 mg
221
1030
460 mg
130.41 mg
178
514
770 mg
218.29 mg
199
650
826 mg
234.17 mg
183
844
754 mg
213.76 mg
199
674
861 mg
244.09 mg
191
649
181 mg
51.31 mg
145
284
625 mg
177.18 mg
196
634
974 mg
276.12 mg
193
739
Protein (1)
19.25 g
5.46 g
256
1231
Water-soluble Vitamins (8)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
5.73 mg
1.63 mg
182
1439
196 ug
55.57 ug
179
681
399 ug
113.11 ug
215
531
0.44 ug
0.12 ug
86
707
365 ug
103.48 ug
170
658
Fat-soluble Vitamins (8)
170 ug
48.19 ug
44
653
30 ug
8.5 ug
13
438
12 ug
3.4 ug
12
489
39 iu
11.06 iu
12
1215
12 ug
3.4 ug
12
717
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (9)
4 mg
1.13 mg
54
580
171 ug
48.48 ug
29
749
760 ug
215.46 ug
98
917
20 mg
5.67 mg
20
331
283 mg
80.23 mg
36
389
317 mg
89.87 mg
127
649
37.9 ug
10.74 ug
99
321
895 mg
253.73 mg
76
427
1.65 mg
467.77 ug
174
797
Other Micronutrients (2)
57 mg
16.16 mg
73
326
78.2 mg
22.17 mg
153
633
Water (1)
72.46 g
20.54 g
54
2016
Other (3)
4.39 g
1.24 g
9
250
109 kcal
30.9 kcal
192
582
455 kJ
128.99 kJ
270
1649

Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz spiral slice3.0 oz85.0 g
1.0 lb spiral slice16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork).

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