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Nutritional Profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)
We got 81 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Sucrose (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)
In food category: Pork Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.2 g | 345.9 mg | 51 | 2389 |
| Glucose | 440 mg | 124.7 mg | 29 | 360 |
| Sucrose | 780 mg | 221.1 mg | 4 | 371 |
| Sugars (Total incl. NLEA) | 1.2 g | 345.9 mg | 22 | 1554 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 391.2 mg | 267 | 1772 |
| Fatty Acids, total polyunsaturated | 585 mg | 165.8 mg | 228 | 1930 |
| Fatty Acids, total saturated | 1 g | 286.3 mg | 259 | 1862 |
| Fatty Acids, total trans | 22 mg | 6.2 mg | 100 | 739 |
| Total Lipid (Fat) | 3.3 g | 924.2 mg | 261 | 1422 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 44 | 225 |
| Behenic Acid (22:0) | 16 mg | 4.5 mg | 8 | 170 |
| Heptadecanoic Acid (17:0) | 8 mg | 2.3 mg | 67 | 315 |
| Myristic Acid (14:0) | 31 mg | 8.8 mg | 183 | 1119 |
| Palmitic Acid (16:0) | 623 mg | 176.6 mg | 263 | 1660 |
| Stearic Acid (18:0) | 328 mg | 93 mg | 272 | 1363 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 12 mg | 3.4 mg | 82 | 653 |
| Oleate (18:1 c) | 1.3 g | 360 mg | 136 | 648 |
| Oleic Acid (18:1) | 1.3 g | 362.9 mg | 271 | 1756 |
| Palmitoleic Acid (16:1) | 88 mg | 24.9 mg | 229 | 895 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 137 | 456 |
| trans-Monoenoic Fatty Acids | 12 mg | 3.4 mg | 82 | 644 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 12 mg | 3.4 mg | 81 | 476 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 418 mg | 118.5 mg | 134 | 664 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 83 | 132 |
| Eicosatetraenoic Acid, ETA (20:4) | 133 mg | 37.7 mg | 24 | 161 |
| Linoelaidic Acid (18:2 t,t) | 10 mg | 2.8 mg | 34 | 76 |
| Linoleic Acid (18:2 n-6) | 428 mg | 121.3 mg | 240 | 1966 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 134 | 944 |
| trans-Polyenoic Fatty Acids | 10 mg | 2.8 mg | 39 | 216 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 320.3 mg | 72 | 138 |
| Arginine | 1.2 g | 348.7 mg | 77 | 188 |
| Aspartic Acid | 1.7 g | 476.3 mg | 107 | 221 |
| Betaine | 3.4 mg | 963.9 µg | 42 | 294 |
| Cystine | 216 mg | 61.2 mg | 132 | 280 |
| Glutamic Acid | 2.8 g | 782.4 mg | 139 | 366 |
| Glycine | 1 g | 283.5 mg | 65 | 159 |
| Histidine | 838 mg | 237.6 mg | 94 | 209 |
| Hydroxyproline | 125 mg | 35.4 mg | 40 | 267 |
| Isoleucine | 869 mg | 246.4 mg | 99 | 243 |
| Leucine | 1.5 g | 436.6 mg | 94 | 191 |
| Lysine | 1.6 g | 462.1 mg | 105 | 192 |
| Methionine | 460 mg | 130.4 mg | 178 | 508 |
| Phenylalanine | 770 mg | 218.3 mg | 121 | 327 |
| Proline | 826 mg | 234.2 mg | 113 | 333 |
| Serine | 754 mg | 213.8 mg | 128 | 357 |
| Threonine | 861 mg | 244.1 mg | 103 | 236 |
| Tryptophan | 181 mg | 51.3 mg | 145 | 284 |
| Tyrosine | 625 mg | 177.2 mg | 155 | 446 |
| Valine | 974 mg | 276.1 mg | 70 | 162 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.2 g | 5.4 g | 112 | 366 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 21 | 454 |
| Folate, food | 1 µg | 0.3 µg | 15 | 288 |
| Folate, total | 1 µg | 0.3 µg | 21 | 395 |
| Niacin | 5.7 mg | 1.6 mg | 146 | 622 |
| Riboflavin | 196 µg | 55.6 µg | 178 | 615 |
| Thiamin | 399 µg | 113.1 µg | 215 | 486 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 86 | 684 |
| Vitamin B6 | 365 µg | 103.5 µg | 170 | 616 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 44 | 626 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 13 | 432 |
| Retinol | 12 µg | 3.4 µg | 12 | 469 |
| Vitamin A, IU | 39 IU | 11.1 IU | 12 | 999 |
| Vitamin A, RAE | 12 µg | 3.4 µg | 12 | 701 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 19 | 156 |
| Vitamin D (D2 + D3), International Units | 25 IU | 7.1 IU | 39 | 181 |
| Vitamin D3 | 0.6 µg | 0.2 µg | 18 | 100 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 54 | 559 |
| Copper, Cu | 171 µg | 48.5 µg | 29 | 678 |
| Iron, Fe | 760 µg | 215.5 µg | 98 | 846 |
| Magnesium, Mg | 20 mg | 5.7 mg | 20 | 335 |
| Phosphorus, P | 283 mg | 80.2 mg | 36 | 381 |
| Potassium, K | 317 mg | 89.9 mg | 127 | 581 |
| Selenium, Se | 37.9 µg | 10.7 µg | 99 | 312 |
| Sodium, Na | 895 mg | 253.7 mg | 55 | 266 |
| Zinc, Zn | 1.7 mg | 467.8 µg | 174 | 748 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 73 | 324 |
| Choline | 78.2 mg | 22.2 mg | 131 | 380 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.5 g | 20.6 g | 33 | 963 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.4 g | 1.2 g | 9 | 235 |
| Kcal (Energy) | 109 kcal | 30.9 kcal | 192 | 579 |
| KJ (Energy) | 455 kj | 129 kj | 255 | 733 |
Foods Available Online
We searched Amazon for "Cured Ham With Natural Juices" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Oz Spiral Slice | 85.0 g | 3.0 oz |
| Lb Spiral Slice | 453.6 g | 16.0 oz |
21 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 21
Click on a food to explore all of the nutrients it contains.
| Cured Ham With Natural Juices | No of Nutrients |
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 90 |
(Boneless, Meat Only, Slice, Pan-Broil, Pork) | 88 |
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 78 |
(Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 80 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 87 |
(Boneless, Meat & Fat, Whole, Pork) | 88 |
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 84 |
(Boneless, Meat Only, Whole, Pork) | 89 |
(Meat & Fat, Rump, Bone-In, Pork) | 79 |
(Meat & Fat, Shank, Bone-In, Pork) | 79 |
(Meat Only, Rump, Bone-In, Pork) | 84 |
(Meat Only, Shank, Bone-In, Pork) | 85 |
(Boneless, Meat & Fat, Spiral Slice, Pork) | 85 |
(Boneless, Meat & Fat, Whole, Pork) | 84 |
(Boneless, Meat Only, Whole, Pork) | 90 |
(Meat & Fat, Rump, Bone-In, Pork) | 76 |
(Meat & Fat, Shank, Bone-In, Pork) | 76 |
(Meat & Fat, Slice, Bone-In, Pork) | 75 |
(Meat Only, Rump, Bone-In, Pork) | 82 |
(Meat Only, Shank, Bone-In, Pork) | 82 |
(Meat Only, Slice, Bone-In, Pork) | 77 |
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