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Nutritional Profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

We got 88 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

0.8%
3.1%
20.5%
71.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

1.1%
1.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

In food category: Pork Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
840 mg
238.1 mg
66
2426
Glucose
440 mg
124.7 mg
29
360
Sucrose
370 mg
104.9 mg
21
413
Sugars (Total incl. NLEA)
810 mg
229.6 mg
42
1595
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
419.6 mg
260
1729
Fatty Acids, total polyunsaturated
452 mg
128.1 mg
264
2063
Fatty Acids, total saturated
1.1 g
306.2 mg
254
1827
Fatty Acids, total trans
1 mg
0.3 mg
115
760
Total Lipid (Fat)
3.1 g
887.3 mg
269
1435
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
43
224
Behenic Acid (22:0)
8 mg
2.3 mg
16
178
Capric Acid (10:0)
1 mg
0.3 mg
36
531
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
67
315
Lauric Acid (12:0)
3 mg
0.9 mg
38
707
Myristic Acid (14:0)
39 mg
11.1 mg
177
1111
Palmitic Acid (16:0)
685 mg
194.2 mg
250
1601
Stearic Acid (18:0)
336 mg
95.3 mg
266
1355
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
15 mg
4.3 mg
79
650
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
19
187
Oleate (18:1 c)
1.4 g
382.7 mg
131
641
Oleic Acid (18:1)
1.4 g
385.6 mg
267
1727
Palmitoleic Acid (16:1)
92 mg
26.1 mg
226
891
Paullinic Acid (20:1)
21 mg
6 mg
134
453
trans-Monoenoic Fatty Acids
1 mg
0.3 mg
90
655
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
17 mg
4.8 mg
76
471
cis-Linoleic Acid (18:2 n-6 c,c)
363 mg
102.9 mg
144
706
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
83
132
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
86
240
Linoelaidic Acid (18:2 t,t)
7 mg
2 mg
37
79
Linoleic Acid (18:2 n-6)
370 mg
104.9 mg
254
2024
Linolenic Acid (18:3)
17 mg
4.8 mg
129
939
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
343 mg
64
130
Arginine
1.3 g
371.4 mg
69
180
Aspartic Acid
1.8 g
507.5 mg
98
210
Betaine
7.8 mg
2.2 mg
6
250
Cystine
231 mg
65.5 mg
120
265
Glutamic Acid
2.9 g
833.5 mg
129
348
Glycine
1.1 g
303.3 mg
58
152
Histidine
895 mg
253.7 mg
70
153
Hydroxyproline
133 mg
37.7 mg
35
259
Isoleucine
927 mg
262.8 mg
76
185
Leucine
1.7 g
467.8 mg
85
180
Lysine
1.7 g
493.3 mg
94
181
Methionine
491 mg
139.2 mg
165
478
Phenylalanine
822 mg
233 mg
102
275
Proline
882 mg
250 mg
84
278
Serine
804 mg
227.9 mg
112
307
Threonine
919 mg
260.5 mg
77
179
Tryptophan
193 mg
54.7 mg
139
272
Tyrosine
667 mg
189.1 mg
142
405
Valine
1 g
294.8 mg
61
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
100
342
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
6.8 mg
1.9 mg
108
470
Pantothenic Acid
890 µg
252.3 µg
73
324
Riboflavin
215 µg
61 µg
164
596
Thiamin
619 µg
175.5 µg
97
292
Vitamin B12
0.4 µg
0.1 µg
88
686
Vitamin B6
461 µg
130.7 µg
121
520
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
270 µg
76.5 µg
34
616
alpha-Tocotrienol
30 µg
8.5 µg
5
88
beta-Tocopherol
10 µg
2.8 µg
7
83
gamma-Tocopherol
30 µg
8.5 µg
13
432
Menaquinone-4
2.4 µg
0.7 µg
26
90
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
44 IU
12.5 IU
9
994
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Vitamin D (D2 + D3), International Units
30 IU
8.5 IU
34
175
Vitamin D3
0.8 µg
0.2 µg
16
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
52
552
Copper, Cu
272 µg
77.1 µg
16
577
Iron, Fe
840 µg
238.1 µg
90
838
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
27 µg
7.7 µg
30
1003
Phosphorus, P
318 mg
90.2 mg
11
346
Potassium, K
367 mg
104 mg
87
531
Selenium, Se
32.7 µg
9.3 µg
141
364
Sodium, Na
1.2 g
334.5 mg
27
161
Zinc, Zn
2 mg
561.3 µg
148
715
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
74
325
Choline
79.6 mg
22.6 mg
121
366
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.6 g
20.3 g
41
994
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
24
278
Kcal (Energy)
114 kcal
32.3 kcal
187
574
KJ (Energy)
476 kj
134.9 kj
246
713
Figure 3. Nutritional profile of roasted heated cured ham with natural juices (boneless, meat & fat, whole, pork) with 88 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast1,497.0 g52.8 oz
Figure 4. Common serving sizes of roasted heated cured ham with natural juices (boneless, meat & fat, whole, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 1 to 21.

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