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Nutritional Profile Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

We got 88 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork).

Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

In food category: Pork Products

Nutrients (88)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
840 mg
238.14 mg
68
4422
440 mg
124.74 mg
29
364
370 mg
104.89 mg
21
440
810 mg
229.63 mg
42
2297
Fatty Acids (5)
1.08 g
307.31 mg
325
4616
1 mg
0.28 mg
115
810
3.13 g
887.34 mg
321
2528
Saturated Fats (8)
5 mg
1.42 mg
43
225
8 mg
2.27 mg
16
179
1 mg
0.28 mg
36
555
3 mg
0.85 mg
38
767
39 mg
11.06 mg
177
1254
685 mg
194.19 mg
313
3489
336 mg
95.25 mg
315
2371
Monounsaturated Fats (7)
15 mg
4.25 mg
79
682
1.35 g
382.44 mg
152
1208
1.36 g
386.69 mg
316
4465
92 mg
26.08 mg
227
968
21 mg
5.95 mg
134
456
Polyunsaturated Fats (7)
Amino Acids (20)
1.21 g
343.03 mg
173
744
1.31 g
372.51 mg
182
835
1.79 g
508.02 mg
205
1049
7.8 mg
2.21 mg
6
252
231 mg
65.49 mg
120
266
2.94 g
833.48 mg
210
1424
1.07 g
304.19 mg
142
745
895 mg
253.73 mg
142
348
133 mg
37.7 mg
35
259
927 mg
262.8 mg
178
650
1.65 g
466.63 mg
186
899
1.74 g
491.86 mg
202
937
491 mg
139.2 mg
165
484
822 mg
233.03 mg
180
598
882 mg
250.04 mg
154
789
804 mg
227.93 mg
183
624
919 mg
260.53 mg
165
592
193 mg
54.71 mg
139
272
667 mg
189.09 mg
183
593
1.04 g
294.55 mg
179
677
Protein (1)
20.54 g
5.82 g
228
1111
Water-soluble Vitamins (9)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
6.82 mg
1.93 mg
136
985
890 ug
252.31 ug
97
600
215 ug
60.95 ug
165
662
619 ug
175.48 ug
97
337
0.42 ug
0.12 ug
88
709
461 ug
130.69 ug
121
562
Fat-soluble Vitamins (11)
270 ug
76.54 ug
34
643
30 ug
8.5 ug
5
90
10 ug
2.83 ug
7
81
30 ug
8.5 ug
13
438
2.4 ug
0.68 ug
26
91
13 ug
3.69 ug
11
488
44 iu
12.47 iu
9
1210
13 ug
3.69 ug
11
716
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (10)
6 mg
1.7 mg
52
578
272 ug
77.11 ug
16
648
840 ug
238.14 ug
90
909
22 mg
6.24 mg
17
325
27 ug
7.65 ug
30
1216
318 mg
90.15 mg
11
354
367 mg
104.04 mg
87
599
32.7 ug
9.27 ug
141
373
1,179 mg
334.24 mg
37
253
1.98 mg
561.32 ug
148
764
Other Micronutrients (2)
56 mg
15.88 mg
74
327
79.6 mg
22.57 mg
143
619
Water (1)
71.62 g
20.3 g
66
2098
Other (3)
3.86 g
1.09 g
24
293
114 kcal
32.32 kcal
187
577
476 kJ
134.94 kJ
261
1628

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 roast52.8 oz1,497.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)

Here's a shareable infographic with all the nutrients you can find in Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork).

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