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Nutritional Profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

We got 79 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

0.3%
10.9%
22.9%
62.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

3.5%
5.1%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
330 mg
93.6 mg
92
2477
Fructose
140 mg
39.7 mg
9
389
Glucose
150 mg
42.5 mg
42
389
Sucrose
50 mg
14.2 mg
35
445
Sugars (Total incl. NLEA)
330 mg
93.6 mg
61
1643
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.5 g
121
930
Fatty Acids, total polyunsaturated
1.4 g
382.7 mg
123
1335
Fatty Acids, total saturated
3.5 g
1 g
136
1111
Fatty Acids, total trans
79 mg
22.4 mg
51
682
Total Lipid (Fat)
10.9 g
3.1 g
106
717
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
31
212
Behenic Acid (22:0)
17 mg
4.8 mg
7
169
Capric Acid (10:0)
6 mg
1.7 mg
31
526
Heptadecanoic Acid (17:0)
26 mg
7.4 mg
49
297
Lauric Acid (12:0)
7 mg
2 mg
34
703
Myristic Acid (14:0)
125 mg
35.4 mg
114
1025
Palmitic Acid (16:0)
2.3 g
646.4 mg
122
915
Stearic Acid (18:0)
1.1 g
303.3 mg
124
683
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.8 g
1.4 g
119
941
Palmitoleic Acid (16:1)
274 mg
77.7 mg
119
709
Paullinic Acid (20:1)
80 mg
22.7 mg
80
394
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
49 mg
13.9 mg
49
96
Eicosatetraenoic Acid, ETA (20:4)
73 mg
20.7 mg
67
221
Linoleic Acid (18:2 n-6)
1.2 g
334.5 mg
113
1303
Linolenic Acid (18:3)
48 mg
13.6 mg
100
908
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
382.7 mg
50
116
Arginine
1.5 g
413.9 mg
54
165
Aspartic Acid
2 g
564.2 mg
79
190
Betaine
2.5 mg
708.7 µg
51
303
Cystine
257 mg
72.9 mg
95
239
Glutamic Acid
3.3 g
924.2 mg
106
316
Glycine
1.2 g
345.9 mg
43
137
Histidine
997 mg
282.6 mg
32
62
Hydroxyproline
148 mg
42 mg
25
244
Isoleucine
1 g
292 mg
48
109
Leucine
1.8 g
516 mg
68
163
Lysine
1.9 g
544.3 mg
76
163
Methionine
543 mg
153.9 mg
137
427
Phenylalanine
912 mg
258.5 mg
57
186
Proline
989 mg
280.4 mg
45
177
Serine
894 mg
253.4 mg
69
217
Threonine
1 g
289.2 mg
41
97
Tryptophan
212 mg
60.1 mg
123
253
Tyrosine
736 mg
208.7 mg
116
337
Valine
1.2 g
326 mg
50
121
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.9 g
6.5 g
77
295
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
7.2 mg
2 mg
90
427
Pantothenic Acid
539 µg
152.8 µg
192
652
Riboflavin
185 µg
52.4 µg
186
626
Thiamin
289 µg
81.9 µg
246
595
Vitamin B12
0.6 µg
0.2 µg
66
664
Vitamin B6
358 µg
101.5 µg
175
623
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
31
613
alpha-Tocotrienol
20 µg
5.7 µg
6
89
gamma-Tocopherol
50 µg
14.2 µg
11
430
gamma-Tocotrienol
20 µg
5.7 µg
7
94
Menaquinone-4
6.2 µg
1.8 µg
5
57
Retinol
11 µg
3.1 µg
13
470
Vitamin A, IU
38 IU
10.8 IU
13
1000
Vitamin A, RAE
11 µg
3.1 µg
13
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
193 µg
54.7 µg
23
656
Iron, Fe
1.1 mg
314.7 µg
64
810
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
244 mg
69.2 mg
70
420
Potassium, K
424 mg
120.2 mg
46
474
Selenium, Se
44.5 µg
12.6 µg
54
246
Sodium, Na
801 mg
227.1 mg
73
352
Zinc, Zn
2.8 mg
799.5 µg
78
631
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
56
307
Choline
91 mg
25.8 mg
66
254
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.9 g
17.8 g
110
1266
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
844.8 mg
65
362
Kcal (Energy)
191 kcal
54.1 kcal
118
497
KJ (Energy)
799 kj
226.5 kj
120
394
Figure 3. Nutritional profile of roasted heated cured ham with natural juices (meat & fat, shank, bone-in, pork) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast Shank3,170.0 g111.8 oz
Figure 4. Common serving sizes of roasted heated cured ham with natural juices (meat & fat, shank, bone-in, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 1 to 21.

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