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Nutritional Profile Of Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)

We got 75 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork).

Nutrient Content Of Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)

In food category: Pork Products

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
170 mg
48.19 mg
102
4488
40 mg
11.34 mg
50
404
40 mg
11.34 mg
70
2374
Fatty Acids (5)
2.24 g
633.9 mg
236
3651
49 mg
13.89 mg
74
762
7.4 g
2.1 g
216
2102
Saturated Fats (6)
10 mg
2.83 mg
38
220
13 mg
3.69 mg
11
174
21 mg
5.95 mg
54
302
81 mg
22.96 mg
144
1212
1.42 g
403.7 mg
226
2801
688 mg
195.04 mg
235
2021
Monounsaturated Fats (3)
2.76 g
781.03 mg
227
3376
163 mg
46.21 mg
184
897
47 mg
13.32 mg
109
430
Polyunsaturated Fats (4)
835 mg
236.72 mg
202
3080
33 mg
9.36 mg
114
1005
Amino Acids (20)
1.35 g
381.58 mg
123
621
1.46 g
413.34 mg
130
698
1.99 g
563.87 mg
160
877
1.7 mg
481.94 ug
58
313
256 mg
72.57 mg
96
241
3.26 g
923.91 mg
165
1195
1.21 g
342.46 mg
97
618
994 mg
281.79 mg
106
260
158 mg
44.79 mg
20
234
1.03 g
291.15 mg
142
551
1.82 g
516.81 mg
138
743
1.92 g
544.03 mg
159
777
543 mg
153.94 mg
137
433
911 mg
258.26 mg
136
510
984 mg
278.96 mg
117
693
892 mg
252.88 mg
142
536
1.02 g
288.31 mg
124
496
213 mg
60.38 mg
122
252
737 mg
208.94 mg
156
524
1.15 g
326.87 mg
131
566
Protein (1)
22.82 g
6.47 g
161
901
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
6.23 mg
1.77 mg
160
1223
407 ug
115.38 ug
248
1058
230 ug
65.2 ug
152
647
239 ug
67.76 ug
264
690
0.57 ug
0.16 ug
73
694
337 ug
95.54 ug
188
686
Fat-soluble Vitamins (8)
250 ug
70.87 ug
36
645
20 ug
5.67 ug
6
91
10 ug
2.83 ug
7
81
40 ug
11.34 ug
12
437
10 ug
2.83 ug
8
95
12 ug
3.4 ug
12
489
39 iu
11.06 iu
12
1215
12 ug
3.4 ug
12
717
Minerals (10)
9 mg
2.55 mg
49
575
97 ug
27.5 ug
82
823
1.05 mg
297.67 ug
70
888
19 mg
5.39 mg
21
333
22 ug
6.24 ug
35
1221
248 mg
70.31 mg
66
424
289 mg
81.93 mg
147
677
43.7 ug
12.39 ug
62
263
839 mg
237.85 mg
84
477
2.2 mg
623.69 ug
130
742
Other Micronutrients (2)
63 mg
17.86 mg
67
320
116.7 mg
33.08 mg
9
285
Water (1)
67.16 g
19.04 g
129
2500
Other (3)
2.73 g
773.94 mg
76
402
159 kcal
45.08 kcal
146
532
663 kJ
187.96 kJ
185
1443

Common Serving Sizes Of Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork).

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