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Nutritional Profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)

We got 75 nutritional values in our nutrition profile for Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)

0.2%
7.4%
22.8%
67.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)

2.2%
3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)

In food category: Pork Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
170 mg
48.2 mg
100
2493
Glucose
40 mg
11.3 mg
50
400
Sugars (Total incl. NLEA)
40 mg
11.3 mg
70
1672
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
839.1 mg
194
1352
Fatty Acids, total polyunsaturated
967 mg
274.1 mg
158
1556
Fatty Acids, total saturated
2.2 g
635 mg
195
1382
Fatty Acids, total trans
49 mg
13.9 mg
74
712
Total Lipid (Fat)
7.4 g
2.1 g
164
1009
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
38
219
Behenic Acid (22:0)
13 mg
3.7 mg
11
173
Heptadecanoic Acid (17:0)
21 mg
6 mg
54
302
Myristic Acid (14:0)
81 mg
23 mg
144
1069
Palmitic Acid (16:0)
1.4 g
402.6 mg
178
1155
Stearic Acid (18:0)
688 mg
195 mg
186
1005
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
782.4 mg
199
1344
Palmitoleic Acid (16:1)
163 mg
46.2 mg
183
820
Paullinic Acid (20:1)
47 mg
13.3 mg
109
427
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
33 mg
9.4 mg
64
112
Eicosatetraenoic Acid, ETA (20:4)
66 mg
18.7 mg
74
228
Linoleic Acid (18:2 n-6)
835 mg
236.7 mg
155
1565
Linolenic Acid (18:3)
33 mg
9.4 mg
114
923
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
382.7 mg
50
116
Arginine
1.5 g
413.9 mg
54
165
Aspartic Acid
2 g
564.2 mg
79
190
Betaine
1.7 mg
481.9 µg
58
311
Cystine
256 mg
72.6 mg
96
240
Glutamic Acid
3.3 g
924.2 mg
106
316
Glycine
1.2 g
343 mg
44
138
Histidine
994 mg
281.8 mg
34
65
Hydroxyproline
158 mg
44.8 mg
20
234
Isoleucine
1 g
292 mg
48
109
Leucine
1.8 g
516 mg
68
163
Lysine
1.9 g
544.3 mg
76
163
Methionine
543 mg
153.9 mg
137
427
Phenylalanine
911 mg
258.3 mg
58
187
Proline
984 mg
279 mg
47
182
Serine
892 mg
252.9 mg
71
219
Threonine
1 g
289.2 mg
41
97
Tryptophan
213 mg
60.4 mg
122
252
Tyrosine
737 mg
208.9 mg
115
336
Valine
1.2 g
326 mg
50
121
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.8 g
6.5 g
78
299
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
6.2 mg
1.8 mg
128
541
Pantothenic Acid
407 µg
115.4 µg
224
781
Riboflavin
230 µg
65.2 µg
151
581
Thiamin
239 µg
67.8 µg
264
645
Vitamin B12
0.6 µg
0.2 µg
73
671
Vitamin B6
337 µg
95.5 µg
188
644
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
36
618
alpha-Tocotrienol
20 µg
5.7 µg
6
89
beta-Tocopherol
10 µg
2.8 µg
7
83
gamma-Tocopherol
40 µg
11.3 µg
12
431
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Retinol
12 µg
3.4 µg
12
469
Vitamin A, IU
39 IU
11.1 IU
12
999
Vitamin A, RAE
12 µg
3.4 µg
12
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
49
545
Copper, Cu
97 µg
27.5 µg
82
752
Iron, Fe
1.1 mg
297.7 µg
70
816
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
248 mg
70.3 mg
66
416
Potassium, K
289 mg
81.9 mg
147
609
Selenium, Se
43.7 µg
12.4 µg
62
254
Sodium, Na
839 mg
237.9 mg
63
316
Zinc, Zn
2.2 mg
623.7 µg
130
693
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
67
318
Choline
117 mg
33.2 mg
9
148
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.2 g
19.1 g
77
1113
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
773.9 mg
76
387
Kcal (Energy)
159 kcal
45.1 kcal
146
529
KJ (Energy)
663 kj
188 kj
170
528
Figure 3. Nutritional profile of unheated cured ham with natural juices (meat & fat, slice, bone-in, pork) with 75 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 4. Similar pork products 1 to 21.

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