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Nutritional Profile Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

We got 87 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork).

Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

In food category: Pork Products

Nutrients (87)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
1.06 g
300.5 mg
59
4401
580 mg
164.43 mg
25
350
480 mg
136.08 mg
17
429
1.06 g
300.5 mg
28
2272
Fatty Acids (5)
950 mg
269.32 mg
343
4743
10 mg
2.83 mg
110
801
5.1 g
1.45 g
253
2331
Saturated Fats (8)
4 mg
1.13 mg
44
226
9 mg
2.55 mg
15
178
1 mg
0.28 mg
36
555
1 mg
0.28 mg
40
769
32 mg
9.07 mg
182
1261
598 mg
169.53 mg
329
3573
297 mg
84.2 mg
331
2410
Monounsaturated Fats (6)
12 mg
3.4 mg
82
685
1.21 g
341.61 mg
165
1248
611 mg
173.22 mg
360
5142
77 mg
21.83 mg
238
983
20 mg
5.67 mg
135
457
Polyunsaturated Fats (9)
Amino Acids (20)
1.31 g
370.53 mg
135
655
1.42 g
402.28 mg
144
736
1.93 g
548.28 mg
179
924
3.6 mg
1.02 mg
40
294
249 mg
70.59 mg
103
248
3.17 g
899.25 mg
181
1252
1.16 g
329.99 mg
116
659
966 mg
273.86 mg
118
283
144 mg
40.82 mg
28
248
1 g
283.5 mg
153
577
1.78 g
503.2 mg
151
785
1.87 g
530.42 mg
172
818
530 mg
150.25 mg
144
446
887 mg
251.46 mg
149
533
954 mg
270.45 mg
130
723
868 mg
246.07 mg
154
560
991 mg
280.94 mg
135
521
208 mg
58.97 mg
127
257
718 mg
203.55 mg
162
543
1.12 g
318.08 mg
147
594
Protein (1)
22.18 g
6.29 g
178
964
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
6.62 mg
1.88 mg
144
1078
1.03 mg
292.57 ug
71
486
226 ug
64.07 ug
156
651
463 ug
131.26 ug
188
470
0.5 ug
0.14 ug
80
701
422 ug
119.63 ug
143
601
Fat-soluble Vitamins (9)
190 ug
53.86 ug
42
651
30 ug
8.5 ug
13
438
3.5 ug
0.99 ug
19
80
13 ug
3.69 ug
11
488
43 iu
12.19 iu
10
1211
13 ug
3.69 ug
11
716
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (10)
4 mg
1.13 mg
54
580
193 ug
54.71 ug
23
727
830 ug
235.3 ug
91
910
22 mg
6.24 mg
17
325
22 ug
6.24 ug
35
1221
308 mg
87.32 mg
18
364
345 mg
97.81 mg
106
621
41.1 ug
11.65 ug
82
289
977 mg
276.97 mg
68
368
1.8 mg
510.29 ug
163
782
Other Micronutrients (2)
64 mg
18.14 mg
66
319
83.7 mg
23.73 mg
124
578
Water (1)
68.53 g
19.43 g
108
2380
Other (3)
3.73 g
1.06 g
33
304
139 kcal
39.41 kcal
164
552
581 kJ
164.71 kJ
212
1524

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 slice5.1 oz145.0 g
1.0 roast32.5 oz920.0 g
3.0 oz (3 oz)3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Here's a shareable infographic with all the nutrients you can find in Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork).

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