We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

We got 87 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

1.1%
5.1%
22.2%
68.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

In food category: Pork Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.1 g
300.5 mg
57
2405
Glucose
580 mg
164.4 mg
25
346
Sucrose
480 mg
136.1 mg
17
402
Sugars (Total incl. NLEA)
1.1 g
300.5 mg
28
1570
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
544.3 mg
238
1592
Fatty Acids, total polyunsaturated
625 mg
177.2 mg
218
1890
Fatty Acids, total saturated
950 mg
269.3 mg
264
1916
Fatty Acids, total trans
10 mg
2.8 mg
110
751
Total Lipid (Fat)
5.1 g
1.4 g
201
1238
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
44
225
Behenic Acid (22:0)
9 mg
2.6 mg
15
177
Capric Acid (10:0)
1 mg
0.3 mg
36
531
Heptadecanoic Acid (17:0)
8 mg
2.3 mg
67
315
Lauric Acid (12:0)
1 mg
0.3 mg
40
709
Myristic Acid (14:0)
32 mg
9.1 mg
182
1118
Palmitic Acid (16:0)
598 mg
169.5 mg
266
1684
Stearic Acid (18:0)
297 mg
84.2 mg
282
1394
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
12 mg
3.4 mg
82
653
Oleate (18:1 c)
1.2 g
340.2 mg
140
655
Oleic Acid (18:1)
611 mg
173.2 mg
302
2230
Palmitoleic Acid (16:1)
77 mg
21.8 mg
237
906
Paullinic Acid (20:1)
20 mg
5.7 mg
135
454
trans-Monoenoic Fatty Acids
6 mg
1.7 mg
88
650
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
13 mg
3.7 mg
80
475
cis-Linoleic Acid (18:2 n-6 c,c)
351 mg
99.5 mg
149
716
Conjugated Linoleic Acid, CLA (18:2)
4 mg
1.1 mg
17
185
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
82
131
Eicosatetraenoic Acid, ETA (20:4)
67 mg
19 mg
73
227
Linoelaidic Acid (18:2 t,t)
9 mg
2.6 mg
35
77
Linoleic Acid (18:2 n-6)
161 mg
45.6 mg
281
2233
Linolenic Acid (18:3)
7 mg
2 mg
139
949
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
45
222
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
371.4 mg
54
120
Arginine
1.4 g
402.6 mg
58
169
Aspartic Acid
1.9 g
547.1 mg
85
196
Betaine
3.6 mg
1 mg
40
292
Cystine
249 mg
70.6 mg
103
247
Glutamic Acid
3.2 g
898.7 mg
115
325
Glycine
1.2 g
328.9 mg
49
143
Histidine
966 mg
273.9 mg
46
88
Hydroxyproline
144 mg
40.8 mg
28
248
Isoleucine
1 g
283.5 mg
51
112
Leucine
1.8 g
504.6 mg
72
167
Lysine
1.9 g
530.1 mg
81
168
Methionine
530 mg
150.3 mg
144
440
Phenylalanine
887 mg
251.5 mg
71
210
Proline
954 mg
270.5 mg
60
212
Serine
868 mg
246.1 mg
83
243
Threonine
991 mg
280.9 mg
47
108
Tryptophan
208 mg
59 mg
127
257
Tyrosine
718 mg
203.5 mg
121
355
Valine
1.1 g
317.5 mg
53
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.2 g
6.3 g
84
308
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
6.6 mg
1.9 mg
114
495
Pantothenic Acid
1 mg
292 µg
51
232
Riboflavin
226 µg
64.1 µg
155
585
Thiamin
463 µg
131.3 µg
188
425
Vitamin B12
0.5 µg
0.1 µg
80
678
Vitamin B6
422 µg
119.6 µg
143
559
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
42
624
gamma-Tocopherol
30 µg
8.5 µg
13
432
Menaquinone-4
3.5 µg
1 µg
19
79
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
43 IU
12.2 IU
10
995
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Vitamin D (D2 + D3), International Units
33 IU
9.4 IU
31
172
Vitamin D3
0.8 µg
0.2 µg
16
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
54
559
Copper, Cu
193 µg
54.7 µg
23
656
Iron, Fe
830 µg
235.3 µg
91
839
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
308 mg
87.3 mg
18
356
Potassium, K
345 mg
97.8 mg
106
553
Selenium, Se
41.1 µg
11.7 µg
82
280
Sodium, Na
977 mg
277 mg
47
207
Zinc, Zn
1.8 mg
510.3 µg
163
733
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
66
317
Choline
83.7 mg
23.7 mg
102
325
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.5 g
19.4 g
66
1083
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1.1 g
33
289
Kcal (Energy)
139 kcal
39.4 kcal
164
549
KJ (Energy)
581 kj
164.7 kj
197
609
Figure 2. Nutritional profile of roasted heated cured ham with natural juices (boneless, meat & fat, spiral slice, pork) with 87 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Slice145.0 g5.1 oz
Roast920.0 g32.5 oz
Figure 3. Common serving sizes of roasted heated cured ham with natural juices (boneless, meat & fat, spiral slice, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 4. Similar pork products 1 to 21.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,