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Nutritional Profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

We got 85 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

0.3%
5%
25%
67%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

1.6%
2.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
340 mg
96.4 mg
91
2475
Fructose
160 mg
45.4 mg
7
387
Glucose
130 mg
36.9 mg
43
391
Sucrose
50 mg
14.2 mg
35
445
Sugars (Total incl. NLEA)
340 mg
96.4 mg
60
1642
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
674.7 mg
214
1474
Fatty Acids, total polyunsaturated
600 mg
170.1 mg
226
1915
Fatty Acids, total saturated
1.6 g
442.3 mg
221
1590
Fatty Acids, total trans
36 mg
10.2 mg
86
725
Total Lipid (Fat)
5 g
1.4 g
206
1251
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
41
222
Behenic Acid (22:0)
12 mg
3.4 mg
12
174
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
65
313
Myristic Acid (14:0)
51 mg
14.5 mg
167
1099
Palmitic Acid (16:0)
1 g
286.3 mg
200
1292
Stearic Acid (18:0)
474 mg
134.4 mg
227
1218
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
23 mg
6.5 mg
71
642
Oleate (18:1 c)
2.2 g
623.7 mg
94
561
Oleic Acid (18:1)
2.2 g
629.4 mg
219
1465
Palmitoleic Acid (16:1)
126 mg
35.7 mg
201
857
Paullinic Acid (20:1)
33 mg
9.4 mg
122
441
trans-Monoenoic Fatty Acids
23 mg
6.5 mg
71
633
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
16 mg
4.5 mg
77
472
cis-Linoleic Acid (18:2 n-6 c,c)
478 mg
135.5 mg
116
616
Conjugated Linoleic Acid, CLA (18:2)
9 mg
2.6 mg
13
180
Eicosadienoic Acid (20:2 n-6 c,c)
18 mg
5.1 mg
77
126
Eicosatetraenoic Acid, ETA (20:4)
66 mg
18.7 mg
74
228
Linoelaidic Acid (18:2 t,t)
13 mg
3.7 mg
31
73
Linoleic Acid (18:2 n-6)
500 mg
141.7 mg
218
1894
Linolenic Acid (18:3)
16 mg
4.5 mg
130
940
trans-Polyenoic Fatty Acids
13 mg
3.7 mg
36
213
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
416.7 mg
40
104
Arginine
1.6 g
453.6 mg
42
151
Aspartic Acid
2.2 g
618 mg
64
171
Betaine
2.9 mg
822.1 µg
47
299
Cystine
280 mg
79.4 mg
77
216
Glutamic Acid
3.6 g
1 g
81
285
Glycine
1.3 g
368.5 mg
35
129
Histidine
1.1 g
309 mg
23
50
Hydroxyproline
162 mg
45.9 mg
19
230
Isoleucine
1.1 g
320.3 mg
39
99
Leucine
2 g
567 mg
53
145
Lysine
2.1 g
598.2 mg
59
143
Methionine
597 mg
169.2 mg
106
373
Phenylalanine
998 mg
282.9 mg
34
102
Proline
1.1 g
303.3 mg
36
161
Serine
977 mg
277 mg
39
135
Threonine
1.1 g
317.5 mg
31
87
Tryptophan
234 mg
66.3 mg
103
231
Tyrosine
810 mg
229.6 mg
86
263
Valine
1.3 g
357.2 mg
40
110
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25 g
7.1 g
59
246
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
7.8 mg
2.2 mg
61
365
Pantothenic Acid
557 µg
157.9 µg
189
634
Riboflavin
198 µg
56.1 µg
177
613
Thiamin
291 µg
82.5 µg
245
593
Vitamin B12
0.7 µg
0.2 µg
61
659
Vitamin B6
381 µg
108 µg
164
600
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
32
614
alpha-Tocotrienol
10 µg
2.8 µg
7
90
gamma-Tocopherol
40 µg
11.3 µg
12
431
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Menaquinone-4
7.1 µg
2 µg
4
52
Retinol
11 µg
3.1 µg
13
470
Vitamin A, IU
37 IU
10.5 IU
14
1001
Vitamin A, RAE
11 µg
3.1 µg
13
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
173 µg
49 µg
28
676
Iron, Fe
1.2 mg
340.2 µg
56
801
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
255 mg
72.3 mg
60
409
Potassium, K
458 mg
129.8 mg
32
440
Selenium, Se
48.7 µg
13.8 µg
23
206
Sodium, Na
820 mg
232.5 mg
69
333
Zinc, Zn
3.1 mg
867.5 µg
62
607
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
56
307
Choline
104 mg
29.5 mg
19
166
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67 g
19 g
78
1119
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
876 mg
60
351
Kcal (Energy)
145 kcal
41.1 kcal
159
543
KJ (Energy)
605 kj
171.5 kj
189
586
Figure 3. Nutritional profile of roasted heated cured ham with natural juices (meat only, shank, bone-in, pork) with 85 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (3 Oz)85.0 g3.0 oz
Roast Shank3,170.0 g111.8 oz
Figure 4. Common serving sizes of roasted heated cured ham with natural juices (meat only, shank, bone-in, pork)

21 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 21

Click on a food to explore all of the nutrients it contains.

Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 1 to 21.

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