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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

We got 85 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

0.3%
5%
25%
67%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

1.6%
2.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

In food category: Pork Products

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
340 mg
96.4 mg
91
2475
160 mg
45.4 mg
7
387
130 mg
36.9 mg
43
391
50 mg
14.2 mg
35
445
340 mg
96.4 mg
60
1642
Fatty Acids (5)
1.6 g
442.3 mg
221
1590
36 mg
10.2 mg
86
725
5 g
1.4 g
206
1251
Saturated Fats (6)
12 mg
3.4 mg
12
174
51 mg
14.5 mg
167
1099
1 g
286.3 mg
200
1292
474 mg
134.4 mg
227
1218
Monounsaturated Fats (6)
23 mg
6.5 mg
71
642
2.2 g
623.7 mg
94
561
2.2 g
629.4 mg
219
1465
126 mg
35.7 mg
201
857
33 mg
9.4 mg
122
441
Polyunsaturated Fats (9)
Amino Acids (20)
1.5 g
416.7 mg
40
104
1.6 g
453.6 mg
42
151
2.2 g
618 mg
64
171
2.9 mg
822.1 µg
47
299
280 mg
79.4 mg
77
216
3.6 g
1 g
81
285
1.3 g
368.5 mg
35
129
1.1 g
309 mg
23
50
162 mg
45.9 mg
19
230
1.1 g
320.3 mg
39
99
2 g
567 mg
53
145
2.1 g
598.2 mg
59
143
597 mg
169.2 mg
106
373
998 mg
282.9 mg
34
102
1.1 g
303.3 mg
36
161
977 mg
277 mg
39
135
1.1 g
317.5 mg
31
87
234 mg
66.3 mg
103
231
810 mg
229.6 mg
86
263
1.3 g
357.2 mg
40
110
Protein (1)
25 g
7.1 g
59
246
Water-soluble Vitamins (9)
3 µg
0.9 µg
19
452
3 µg
0.9 µg
13
286
3 µg
0.9 µg
19
392
7.8 mg
2.2 mg
61
365
557 µg
157.9 µg
189
634
198 µg
56.1 µg
177
613
291 µg
82.5 µg
245
593
0.7 µg
0.2 µg
61
659
381 µg
108 µg
164
600
Fat-soluble Vitamins (8)
290 µg
82.2 µg
32
614
10 µg
2.8 µg
7
90
40 µg
11.3 µg
12
431
10 µg
2.8 µg
8
95
7.1 µg
2 µg
4
52
11 µg
3.1 µg
13
470
37 IU
10.5 IU
14
1001
11 µg
3.1 µg
13
702
Minerals (10)
7 mg
2 mg
51
550
173 µg
49 µg
28
676
1.2 mg
340.2 µg
56
801
21 mg
6 mg
18
332
22 µg
6.2 µg
35
1008
255 mg
72.3 mg
60
409
458 mg
129.8 mg
32
440
48.7 µg
13.8 µg
23
206
820 mg
232.5 mg
69
333
3.1 mg
867.5 µg
62
607
Other Micronutrients (2)
74 mg
21 mg
56
307
104 mg
29.5 mg
19
166
Water (1)
67 g
19 g
78
1119
Other (3)
3.1 g
876 mg
60
351
145 kcal
41.1 kcal
159
543
605 kj
171.5 kj
189
586
Figure 1. Nutritional profile of roasted heated cured ham with natural juices (meat only, shank, bone-in, pork) with 85 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Ham With Natural Juices" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (3 Oz)85.0 g3.0 oz
Roast Shank3,170.0 g111.8 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Ham With Natural Juices (21)
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

90

(Boneless, Meat Only, Slice, Pan-Broil, Pork)

88

(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)

78

(Meat Only, Slice, Bone-In, Pan-Broil, Pork)

80

(Boneless, Meat & Fat, Spiral Slice, Pork)

87

(Boneless, Meat & Fat, Whole, Pork)

88

(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

84

(Boneless, Meat Only, Whole, Pork)

89

(Meat & Fat, Rump, Bone-In, Pork)

79

(Meat & Fat, Shank, Bone-In, Pork)

79

(Meat Only, Rump, Bone-In, Pork)

84

(Boneless, Meat & Fat, Spiral Slice, Pork)

85

(Boneless, Meat & Fat, Whole, Pork)

84

(Boneless, Meat Only, Spiral Slice, Pork)

81

(Boneless, Meat Only, Whole, Pork)

90

(Meat & Fat, Rump, Bone-In, Pork)

76

(Meat & Fat, Shank, Bone-In, Pork)

76

(Meat & Fat, Slice, Bone-In, Pork)

75

(Meat Only, Rump, Bone-In, Pork)

82

(Meat Only, Shank, Bone-In, Pork)

82

(Meat Only, Slice, Bone-In, Pork)

77

List of similar pork products.

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