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Nutritional Profile Of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

We got 85 nutritional values in our nutrition profile for Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork).

Nutrient Content Of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

In food category: Pork Products

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
340 mg
96.39 mg
93
4471
160 mg
45.36 mg
7
400
130 mg
36.85 mg
43
395
50 mg
14.17 mg
35
472
340 mg
96.39 mg
60
2344
Fatty Acids (5)
1.56 g
443.39 mg
275
4185
36 mg
10.21 mg
86
775
4.97 g
1.41 g
258
2344
Saturated Fats (6)
7 mg
1.98 mg
41
223
12 mg
3.4 mg
12
175
10 mg
2.83 mg
65
313
51 mg
14.46 mg
167
1242
1.01 g
286.33 mg
263
3177
474 mg
134.38 mg
276
2234
Monounsaturated Fats (6)
23 mg
6.52 mg
71
674
2.2 g
623.12 mg
102
958
2.22 g
629.64 mg
253
3781
126 mg
35.72 mg
202
934
33 mg
9.36 mg
122
444
Polyunsaturated Fats (9)
Amino Acids (20)
1.47 g
416.74 mg
99
505
1.6 g
452.74 mg
97
579
2.18 g
617.17 mg
122
733
2.9 mg
822.14 ug
47
301
280 mg
79.38 mg
77
217
3.57 g
1.01 g
122
978
1.3 g
369.39 mg
57
525
1.09 g
308.16 mg
72
176
162 mg
45.93 mg
19
230
1.13 g
319.22 mg
109
462
2 g
566.71 mg
109
601
2.11 g
597.61 mg
118
637
597 mg
169.25 mg
106
379
998 mg
282.93 mg
112
425
1.07 g
303.62 mg
84
608
977 mg
276.97 mg
110
452
1.12 g
316.38 mg
96
403
234 mg
66.34 mg
103
231
810 mg
229.63 mg
127
451
1.26 g
357.77 mg
104
461
Protein (1)
24.95 g
7.07 g
127
710
Water-soluble Vitamins (9)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
7.79 mg
2.21 mg
76
705
557 ug
157.91 ug
213
911
198 ug
56.13 ug
178
679
291 ug
82.5 ug
245
638
0.69 ug
0.2 ug
61
682
381 ug
108.01 ug
164
642
Fat-soluble Vitamins (8)
290 ug
82.21 ug
32
641
10 ug
2.83 ug
7
92
40 ug
11.34 ug
12
437
10 ug
2.83 ug
8
95
7.1 ug
2.01 ug
4
52
11 ug
3.12 ug
13
490
37 iu
10.49 iu
14
1217
11 ug
3.12 ug
13
718
Minerals (10)
7 mg
1.98 mg
51
577
173 ug
49.04 ug
28
747
1.2 mg
340.19 ug
56
873
21 mg
5.95 mg
18
328
22 ug
6.24 ug
35
1221
255 mg
72.29 mg
60
417
458 mg
129.84 mg
32
508
48.7 ug
13.81 ug
23
215
820 mg
232.47 mg
90
494
3.06 mg
867.5 ug
62
656
Other Micronutrients (2)
74 mg
20.98 mg
56
309
104.3 mg
29.57 mg
30
387
Water (1)
66.98 g
18.99 g
131
2516
Other (3)
3.09 g
876 mg
60
366
145 kcal
41.11 kcal
159
546
605 kJ
171.51 kJ
204
1501

Common Serving Sizes Of Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 serving (3 oz)3.0 oz85.0 g
1.0 roast shank111.8 oz3,170.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham With Natural Juices (21)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)

Here's a shareable infographic with all the nutrients you can find in Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork).

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