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Nutritional Profile of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)

We got 58 nutritional values in our nutrition profile for Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)

0.4%
15.2%
20.5%
60.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)

5%
7.1%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)

In food category: Pork Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
420 mg
119.1 mg
87
2467
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
70
634
Fatty Acids, total polyunsaturated
1.8 g
504.6 mg
92
1173
Fatty Acids, total saturated
5 g
1.4 g
84
846
Total Lipid (Fat)
15.2 g
4.3 g
69
568
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
13
502
Lauric Acid (12:0)
20 mg
5.7 mg
23
690
Myristic Acid (14:0)
160 mg
45.4 mg
89
990
Palmitic Acid (16:0)
3.2 g
904.3 mg
76
718
Stearic Acid (18:0)
1.7 g
467.8 mg
83
522
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.6 g
1.9 g
66
655
Palmitoleic Acid (16:1)
470 mg
133.2 mg
59
513
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
459.3 mg
87
1119
Linolenic Acid (18:3)
160 mg
45.4 mg
43
796
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
68
134
Arginine
1.3 g
360 mg
73
184
Aspartic Acid
1.9 g
538.6 mg
88
199
Cystine
243 mg
68.9 mg
108
253
Glutamic Acid
3 g
859 mg
124
339
Glycine
1 g
283.5 mg
65
159
Histidine
811 mg
229.9 mg
105
236
Isoleucine
883 mg
250.3 mg
91
229
Leucine
1.6 g
453.6 mg
89
185
Lysine
1.8 g
499 mg
92
179
Methionine
535 mg
151.7 mg
140
435
Phenylalanine
791 mg
224.2 mg
111
306
Proline
874 mg
247.8 mg
88
286
Serine
798 mg
226.2 mg
114
313
Threonine
916 mg
259.7 mg
79
182
Tryptophan
233 mg
66.1 mg
104
232
Tyrosine
673 mg
190.8 mg
139
399
Valine
920 mg
260.8 mg
86
215
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
100
342
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
17
450
Folate, food
5 µg
1.4 µg
11
284
Folate, total
5 µg
1.4 µg
17
389
Niacin
5.3 mg
1.5 mg
164
696
Pantothenic Acid
730 µg
207 µg
118
466
Riboflavin
260 µg
73.7 µg
126
551
Thiamin
820 µg
232.5 µg
30
164
Vitamin B12
1.1 µg
0.3 µg
28
622
Vitamin B6
300 µg
85 µg
200
681
Vitamin C
14 mg
4 mg
8
483
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
130 µg
36.9 µg
50
719
Iron, Fe
1.4 mg
388.4 µg
45
784
Magnesium, Mg
17 mg
4.8 mg
23
343
Manganese, Mn
29 µg
8.2 µg
28
1001
Phosphorus, P
243 mg
68.9 mg
71
421
Potassium, K
357 mg
101.2 mg
95
541
Selenium, Se
35.9 µg
10.2 µg
114
332
Sodium, Na
941 mg
266.8 mg
53
234
Zinc, Zn
2.5 mg
708.7 µg
103
663
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
68
319
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.9 g
17.3 g
127
1323
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
830.6 mg
67
367
Kcal (Energy)
226 kcal
64.1 kcal
89
462
KJ (Energy)
946 kj
268.2 kj
72
256
Figure 3. Nutritional profile of roasted canned cured ham (regular, pork, approximately 13% fat) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz
Figure 4. Common serving sizes of roasted canned cured ham (regular, pork, approximately 13% fat)

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 5. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 6. Similar pork products 51 to 90.

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