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Nutritional Profile Of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)

We got 58 nutritional values in our nutrition profile for Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat).

Nutrient Content Of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)

In food category: Pork Products

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
420 mg
119.07 mg
89
4463
Fatty Acids (4)
Saturated Fats (5)
30 mg
8.5 mg
13
526
20 mg
5.67 mg
23
750
160 mg
45.36 mg
89
1133
3.19 g
904.35 mg
84
1433
1.65 g
467.77 mg
95
1164
Monounsaturated Fats (2)
6.61 g
1.87 g
72
1382
470 mg
133.24 mg
60
590
Polyunsaturated Fats (2)
1.62 g
459.26 mg
100
2375
160 mg
45.36 mg
43
878
Amino Acids (18)
1.17 g
332.26 mg
186
777
1.27 g
360.32 mg
193
874
1.9 g
537.22 mg
187
958
243 mg
68.89 mg
108
254
3.03 g
859.27 mg
200
1355
1.01 g
284.91 mg
167
806
811 mg
229.91 mg
177
431
883 mg
250.33 mg
193
694
1.6 g
452.46 mg
195
945
1.76 g
500.09 mg
197
909
535 mg
151.67 mg
140
441
791 mg
224.24 mg
189
629
874 mg
247.77 mg
158
797
798 mg
226.23 mg
185
630
916 mg
259.68 mg
167
595
233 mg
66.05 mg
104
232
673 mg
190.79 mg
180
587
920 mg
260.82 mg
209
792
Protein (1)
20.53 g
5.82 g
229
1112
Water-soluble Vitamins (10)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
5.3 mg
1.5 mg
206
1683
730 ug
206.95 ug
142
742
260 ug
73.71 ug
127
617
820 ug
232.47 ug
30
209
1.06 ug
0.3 ug
28
645
300 ug
85.05 ug
200
723
14 mg
3.97 mg
8
512
Minerals (10)
8 mg
2.27 mg
50
576
130 ug
36.85 ug
50
790
1.37 mg
388.39 ug
45
856
17 mg
4.82 mg
23
339
29 ug
8.22 ug
28
1214
243 mg
68.89 mg
71
429
357 mg
101.21 mg
95
609
35.9 ug
10.18 ug
114
341
941 mg
266.77 mg
74
395
2.5 mg
708.74 ug
103
712
Other Micronutrients (1)
62 mg
17.58 mg
68
321
Water (1)
60.93 g
17.27 g
223
3073
Other (3)
2.93 g
830.64 mg
67
382
226 kcal
64.07 kcal
89
465
946 kJ
268.19 kJ
87
1171

Common Serving Sizes Of Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.9 oz140.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)

Here's a shareable infographic with all the nutrients you can find in Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat).

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