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Nutritional Profile Of Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

We got 62 nutritional values in our nutrition profile for Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat).

Nutrient Content Of Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
1.51 g
428.08 mg
282
4230
4.56 g
1.29 g
267
2385
Saturated Fats (5)
10 mg
2.83 mg
27
546
10 mg
2.83 mg
31
760
60 mg
17.01 mg
159
1233
960 mg
272.16 mg
271
3223
470 mg
133.24 mg
278
2238
Monounsaturated Fats (2)
2.04 g
578.33 mg
262
3921
170 mg
48.19 mg
180
890
Polyunsaturated Fats (2)
360 mg
102.06 mg
305
3550
30 mg
8.5 mg
116
1008
Amino Acids (19)
1.06 g
299.37 mg
216
879
1.15 g
324.6 mg
222
988
1.71 g
483.93 mg
218
1112
4.7 mg
1.33 mg
29
283
219 mg
62.09 mg
130
278
2.73 g
774.23 mg
227
1561
905 mg
256.56 mg
206
903
731 mg
207.24 mg
198
510
796 mg
225.66 mg
219
777
1.44 g
407.67 mg
223
1078
1.59 g
450.47 mg
225
1058
482 mg
136.64 mg
167
493
713 mg
202.13 mg
214
706
787 mg
223.11 mg
199
883
719 mg
203.83 mg
212
709
826 mg
234.17 mg
199
683
210 mg
59.53 mg
125
255
607 mg
172.08 mg
198
652
829 mg
235.02 mg
232
873
Protein (1)
18.49 g
5.24 g
269
1302
Water-soluble Vitamins (9)
6 ug
1.7 ug
16
454
6 ug
1.7 ug
10
284
6 ug
1.7 ug
16
379
5.3 mg
1.5 mg
205
1682
492 ug
139.48 ug
229
976
230 ug
65.2 ug
152
647
836 ug
237 ug
27
202
0.82 ug
0.23 ug
49
669
450 ug
127.57 ug
124
573
Fat-soluble Vitamins (4)
170 ug
48.19 ug
44
653
2.3 ug
0.65 ug
3
140
2.3 ug
0.65 ug
3
81
Minerals (10)
6 mg
1.7 mg
52
578
84 ug
23.81 ug
94
836
940 ug
266.49 ug
80
899
17 mg
4.82 mg
23
339
25 ug
7.09 ug
32
1218
224 mg
63.5 mg
90
448
364 mg
103.19 mg
90
602
14.5 ug
4.11 ug
223
555
1,255 mg
355.79 mg
26
216
1.93 mg
547.15 ug
152
769
Other Micronutrients (2)
38 mg
10.77 mg
89
345
70.2 mg
19.9 mg
194
712
Water (1)
73.52 g
20.84 g
35
1913
Other (3)
3.63 g
1.03 g
36
313
120 kcal
34.02 kcal
182
571
502 kJ
142.31 kJ
250
1602

Common Serving Sizes Of Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 cup4.9 oz140.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

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Infographic: Nutritional Profile For Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

Here's a shareable infographic with all the nutrients you can find in Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat).

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