We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

We got 84 nutritional values in our nutrition profile for Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

0.9%
3.6%
21.4%
70.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

1.3%
1.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
870 mg
246.6 mg
64
2423
Fructose
50 mg
14.2 mg
16
398
Glucose
40 mg
11.3 mg
50
400
Sucrose
750 mg
212.6 mg
5
374
Sugars (Total incl. NLEA)
840 mg
238.1 mg
40
1592
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
456.4 mg
253
1686
Fatty Acids, total polyunsaturated
387 mg
109.7 mg
275
2128
Fatty Acids, total saturated
1.3 g
354.4 mg
241
1732
Fatty Acids, total trans
32 mg
9.1 mg
90
729
Total Lipid (Fat)
3.6 g
1 g
250
1392
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
42
223
Behenic Acid (22:0)
7 mg
2 mg
17
179
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
66
314
Myristic Acid (14:0)
44 mg
12.5 mg
172
1106
Palmitic Acid (16:0)
783 mg
222 mg
230
1503
Stearic Acid (18:0)
403 mg
114.2 mg
249
1289
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
18 mg
5.1 mg
76
647
Oleate (18:1 c)
1.5 g
419.6 mg
124
630
Oleic Acid (18:1)
1.5 g
422.4 mg
258
1678
Palmitoleic Acid (16:1)
95 mg
26.9 mg
223
888
Paullinic Acid (20:1)
21 mg
6 mg
134
453
trans-Monoenoic Fatty Acids
18 mg
5.1 mg
76
638
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
82
477
cis-Linoleic Acid (18:2 n-6 c,c)
308 mg
87.3 mg
157
752
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
16
184
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
85
134
Eicosatetraenoic Acid, ETA (20:4)
41 mg
11.6 mg
98
253
Linoelaidic Acid (18:2 t,t)
14 mg
4 mg
30
72
Linoleic Acid (18:2 n-6)
326 mg
92.4 mg
267
2068
Linolenic Acid (18:3)
11 mg
3.1 mg
135
945
trans-Polyenoic Fatty Acids
14 mg
4 mg
35
212
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
357.2 mg
59
125
Arginine
1.4 g
388.4 mg
63
174
Aspartic Acid
1.9 g
530.1 mg
91
202
Betaine
5 mg
1.4 mg
27
278
Cystine
240 mg
68 mg
111
256
Glutamic Acid
3.1 g
867.5 mg
122
336
Glycine
1.1 g
317.5 mg
53
147
Histidine
933 mg
264.5 mg
54
117
Hydroxyproline
139 mg
39.4 mg
31
253
Isoleucine
967 mg
274.1 mg
64
145
Leucine
1.7 g
487.6 mg
78
173
Lysine
1.8 g
513.1 mg
87
174
Methionine
512 mg
145.1 mg
155
458
Phenylalanine
857 mg
243 mg
84
240
Proline
919 mg
260.5 mg
69
243
Serine
838 mg
237.6 mg
94
273
Threonine
958 mg
271.6 mg
58
141
Tryptophan
201 mg
57 mg
133
264
Tyrosine
695 mg
197 mg
128
378
Valine
1.1 g
306.2 mg
57
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.4 g
6.1 g
91
324
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
18
451
Folate, food
4 µg
1.1 µg
12
285
Folate, total
4 µg
1.1 µg
18
390
Niacin
4.4 mg
1.3 mg
207
840
Pantothenic Acid
531 µg
150.5 µg
196
660
Riboflavin
189 µg
53.6 µg
182
622
Thiamin
356 µg
100.9 µg
227
528
Vitamin B12
0.4 µg
0.1 µg
94
693
Vitamin B6
434 µg
123 µg
136
547
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
41
623
gamma-Tocopherol
50 µg
14.2 µg
11
430
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Menaquinone-4
2.5 µg
0.7 µg
25
89
Retinol
11 µg
3.1 µg
13
470
Vitamin A, IU
37 IU
10.5 IU
14
1001
Vitamin A, RAE
11 µg
3.1 µg
13
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
98 µg
27.8 µg
81
751
Iron, Fe
710 µg
201.3 µg
103
852
Magnesium, Mg
18 mg
5.1 mg
22
342
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
246 mg
69.7 mg
68
418
Potassium, K
250 mg
70.9 mg
169
648
Selenium, Se
27.5 µg
7.8 µg
171
416
Sodium, Na
1.2 g
326 mg
30
164
Zinc, Zn
1.8 mg
513.1 µg
162
732
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
62 mg
17.6 mg
68
319
Choline
83.6 mg
23.7 mg
103
326
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.9 g
20.1 g
46
1018
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
915.7 mg
53
337
Kcal (Energy)
121 kcal
34.3 kcal
181
567
KJ (Energy)
507 kj
143.7 kj
232
682
Figure 3. Nutritional profile of roasted heated cured ham (meat only, pork, rump, bone-in, ham with water added) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (3 Oz)85.0 g3.0 oz
Roast Rump2,970.0 g104.8 oz
Figure 4. Common serving sizes of roasted heated cured ham (meat only, pork, rump, bone-in, ham with water added)

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 5. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 6. Similar pork products 51 to 90.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,