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Nutritional Profile Of Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

We got 84 nutritional values in our nutrition profile for Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added).

Nutrient Content Of Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

In food category: Pork Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
870 mg
246.64 mg
66
4419
50 mg
14.17 mg
16
411
40 mg
11.34 mg
50
404
750 mg
212.62 mg
5
402
840 mg
238.14 mg
40
2294
Fatty Acids (5)
1.25 g
355.5 mg
306
4453
32 mg
9.07 mg
90
779
3.56 g
1.01 g
302
2485
Saturated Fats (6)
6 mg
1.7 mg
42
224
7 mg
1.98 mg
17
180
44 mg
12.47 mg
172
1249
783 mg
221.98 mg
293
3391
403 mg
114.25 mg
298
2305
Monounsaturated Fats (6)
18 mg
5.1 mg
76
679
1.48 g
418.44 mg
140
1168
1.49 g
423.54 mg
304
4358
95 mg
26.93 mg
224
965
21 mg
5.95 mg
134
456
Polyunsaturated Fats (9)
Amino Acids (20)
1.26 g
357.49 mg
150
694
1.37 g
388.39 mg
158
783
1.87 g
529.57 mg
192
983
5 mg
1.42 mg
27
280
240 mg
68.04 mg
111
257
3.07 g
868.91 mg
192
1331
1.12 g
316.95 mg
130
702
933 mg
264.5 mg
126
312
139 mg
39.41 mg
31
253
967 mg
274.14 mg
166
610
1.72 g
486.48 mg
169
837
1.81 g
512.84 mg
185
872
512 mg
145.15 mg
155
464
857 mg
242.96 mg
162
563
919 mg
260.53 mg
139
754
838 mg
237.57 mg
165
590
958 mg
271.59 mg
146
554
201 mg
56.98 mg
133
264
695 mg
197.03 mg
169
566
1.08 g
307.03 mg
159
633
Protein (1)
21.41 g
6.07 g
200
1032
Water-soluble Vitamins (9)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
4.43 mg
1.26 mg
263
2172
531 ug
150.54 ug
220
937
189 ug
53.58 ug
183
688
356 ug
100.92 ug
227
573
0.36 ug
0.1 ug
94
715
434 ug
123.04 ug
136
589
Fat-soluble Vitamins (7)
200 ug
56.7 ug
41
650
50 ug
14.17 ug
11
436
10 ug
2.83 ug
8
95
2.5 ug
0.71 ug
25
90
11 ug
3.12 ug
13
490
37 iu
10.49 iu
14
1217
11 ug
3.12 ug
13
718
Minerals (10)
8 mg
2.27 mg
50
576
98 ug
27.78 ug
81
822
710 ug
201.28 ug
103
922
18 mg
5.1 mg
22
338
22 ug
6.24 ug
35
1221
246 mg
69.74 mg
68
426
250 mg
70.87 mg
169
716
27.5 ug
7.8 ug
171
425
1,150 mg
326.02 mg
41
264
1.81 mg
513.13 ug
162
781
Other Micronutrients (2)
62 mg
17.58 mg
68
321
83.6 mg
23.7 mg
125
579
Water (1)
70.92 g
20.11 g
76
2163
Other (3)
3.23 g
915.69 mg
53
352
121 kcal
34.3 kcal
181
570
507 kJ
143.73 kJ
247
1597

Common Serving Sizes Of Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 serving (3 oz)3.0 oz85.0 g
1.0 roast rump104.8 oz2,970.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

Here's a shareable infographic with all the nutrients you can find in Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added).

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