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Nutritional Profile Of Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)

We got 43 nutritional values in our nutrition profile for Cooked Cured Ham (Pork, Low Sodium, Lean & Fat).

Nutrient Content Of Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)

In food category: Pork Products

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
300 mg
85.05 mg
97
4475
Fatty Acids (4)
2.78 g
788.4 mg
203
3251
8.3 g
2.35 g
204
2014
Saturated Fats (5)
32 mg
9.07 mg
12
524
25 mg
7.09 mg
19
745
138 mg
39.12 mg
106
1155
1.69 g
479.96 mg
201
2559
900 mg
255.15 mg
200
1812
Monounsaturated Fats (2)
3.62 g
1.03 g
184
2790
384 mg
108.86 mg
78
676
Polyunsaturated Fats (2)
868 mg
246.07 mg
198
3048
145 mg
41.11 mg
46
893
Amino Acids (1)
5.9 mg
1.67 mg
19
271
Protein (1)
22.3 g
6.32 g
176
952
Water-soluble Vitamins (8)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
5.74 mg
1.63 mg
180
1434
310 ug
87.88 ug
93
567
730 ug
206.95 ug
50
253
0.69 ug
0.2 ug
61
682
330 ug
93.55 ug
192
693
Fat-soluble Vitamins (4)
280 ug
79.38 ug
33
642
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (9)
8 mg
2.27 mg
50
576
132 ug
37.42 ug
48
788
1.37 mg
388.39 ug
45
856
21 mg
5.95 mg
18
328
265 mg
75.13 mg
51
407
386 mg
109.43 mg
73
580
19.5 ug
5.53 ug
210
505
969 mg
274.71 mg
70
374
2.55 mg
722.91 ug
98
707
Other Micronutrients (2)
58 mg
16.44 mg
72
325
87.2 mg
24.72 mg
108
543
Water (1)
65.1 g
18.46 g
156
2687
Other (3)
4 g
1.13 g
18
280
172 kcal
48.76 kcal
134
519
720 kJ
204.12 kJ
163
1386

Common Serving Sizes Of Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz, boneless3.0 oz85.0 g
1.0 cubic inch, boneless0.6 oz17.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)

Here's a shareable infographic with all the nutrients you can find in Cooked Cured Ham (Pork, Low Sodium, Lean & Fat).

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