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Nutritional Profile Of Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

We got 55 nutritional values in our nutrition profile for Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat).

Nutrient Content Of Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

In food category: Pork Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
520 mg
147.42 mg
83
4453
Fatty Acids (4)
1.6 g
453.59 mg
274
4151
4.88 g
1.38 g
260
2353
Saturated Fats (3)
50 mg
14.17 mg
168
1243
1.07 g
303.34 mg
257
3122
480 mg
136.08 mg
274
2228
Monounsaturated Fats (2)
2.3 g
652.04 mg
249
3718
190 mg
53.86 mg
166
870
Polyunsaturated Fats (2)
390 mg
110.56 mg
297
3520
50 mg
14.17 mg
99
988
Amino Acids (18)
1.21 g
342.46 mg
174
746
1.31 g
371.38 mg
183
838
1.95 g
553.67 mg
173
909
250 mg
70.87 mg
102
247
3.12 g
885.64 mg
184
1288
1.04 g
293.7 mg
152
778
836 mg
237 mg
167
406
911 mg
258.26 mg
183
666
1.65 g
466.35 mg
187
900
1.82 g
515.39 mg
182
864
552 mg
156.49 mg
133
424
816 mg
231.33 mg
182
604
900 mg
255.15 mg
146
773
823 mg
233.32 mg
170
605
944 mg
267.62 mg
149
568
240 mg
68.04 mg
98
225
694 mg
196.75 mg
170
567
948 mg
268.75 mg
199
765
Protein (1)
21.16 g
6 g
210
1054
Water-soluble Vitamins (9)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
4.89 mg
1.39 mg
232
1908
570 ug
161.59 ug
210
898
247 ug
70.02 ug
139
630
1.04 mg
293.42 ug
2
145
0.71 ug
0.2 ug
59
680
450 ug
127.57 ug
124
573
Minerals (10)
6 mg
1.7 mg
52
578
50 ug
14.17 ug
126
870
920 ug
260.82 ug
82
901
21 mg
5.95 mg
18
328
24 ug
6.8 ug
33
1219
209 mg
59.25 mg
105
463
348 mg
98.66 mg
103
618
17.4 ug
4.93 ug
215
526
1,135 mg
321.77 mg
43
271
2.23 mg
632.19 ug
127
739
Other Micronutrients (1)
30 mg
8.5 mg
90
353
Water (1)
69.45 g
19.69 g
95
2296
Other (3)
4 g
1.13 g
18
280
136 kcal
38.56 kcal
167
555
569 kJ
161.31 kJ
216
1536

Common Serving Sizes Of Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.9 oz140.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

Here's a shareable infographic with all the nutrients you can find in Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat).

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