Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

We got 55 nutritional values in our nutrition profile for Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:

  • Thiamin (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

  • Folate, food (Water-soluble Vitamins)
  • Folate, DFE (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)
  • Ash (Other)

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

0.5%
4.9%
21.2%
69.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

1.6%
2.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

In food category: Pork Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
520 mg
147.4 mg
81
2457
Fatty Acids (4)
1.6 g
453.6 mg
220
1566
4.9 g
1.4 g
208
1260
Saturated Fats (3)
50 mg
14.2 mg
168
1100
1.1 g
303.3 mg
196
1266
480 mg
136.1 mg
225
1212
Monounsaturated Fats (2)
2.3 g
652 mg
216
1449
190 mg
53.9 mg
165
793
Polyunsaturated Fats (2)
390 mg
110.6 mg
250
2004
50 mg
14.2 mg
99
906
Amino Acids (18)
1.2 g
343 mg
64
130
1.3 g
371.4 mg
69
180
2 g
552.8 mg
83
194
250 mg
70.9 mg
102
246
3.1 g
884.5 mg
118
330
1 g
294.8 mg
61
155
836 mg
237 mg
95
211
911 mg
258.3 mg
81
201
1.6 g
464.9 mg
86
181
1.8 g
516 mg
86
173
552 mg
156.5 mg
133
418
816 mg
231.3 mg
104
281
900 mg
255.1 mg
76
262
823 mg
233.3 mg
99
288
944 mg
267.6 mg
61
155
240 mg
68 mg
98
225
694 mg
196.7 mg
129
379
948 mg
268.8 mg
76
188
Protein (1)
21.2 g
6 g
93
328
Water-soluble Vitamins (9)
5 µg
1.4 µg
17
450
5 µg
1.4 µg
11
284
5 µg
1.4 µg
17
389
4.9 mg
1.4 mg
184
767
570 µg
161.6 µg
186
621
247 µg
70 µg
138
564
1 mg
294.8 µg
2
104
0.7 µg
0.2 µg
59
657
450 µg
127.6 µg
124
531
Minerals (10)
6 mg
1.7 mg
52
552
50 µg
14.2 µg
126
799
920 µg
260.8 µg
82
830
21 mg
6 mg
18
332
24 µg
6.8 µg
33
1006
209 mg
59.3 mg
105
455
348 mg
98.7 mg
103
550
17.4 µg
4.9 µg
215
517
1.1 g
323.2 mg
31
165
2.2 mg
632.2 µg
127
690
Other Micronutrients (1)
30 mg
8.5 mg
90
351
Water (1)
69.4 g
19.7 g
61
1061
Other (3)
4 g
1.1 g
18
265
136 kcal
38.6 kcal
167
552
569 kj
161.3 kj
201
621
Figure 1. Nutritional profile of roasted canned cured ham (pork, extra lean, approximately 4% fat) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Ham (48)
(Pork, Low Sodium, Lean & Fat)

43

(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)

92

(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)

88

(Boneless, Pork, Separable Fat)

87

(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

89

(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

83

(Meat Only, Pork, Slice, Bone-In, Pan-Broil)

82

(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)

80

(Meat Only, Pork, Center Slice, Country-Style)

64

(Pork, Extra Lean & Regular)

63

(Regular, Pork, Approximately 13% Fat)

58

(Boneless, Pork, Extra Lean & Regular)

63

(Boneless, Pork, Extra Lean, Approximately 5% Fat)

63

(Boneless, Pork, Low Sodium, Extra Lean & Regular)

43

(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)

43

(Meat Only, Pork, Whole)

63

(Regular, Pork, Approximately 11% Fat, Boneless)

62

(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

92

(Boneless, Meat Only, Pork, Whole, Ham With Water Added)

87

(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)

79

(Meat & Fat, Pork, Rump, Bone-In)

87

(Meat & Fat, Pork, Shank, Bone-In)

82

(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

84

(Meat Only, Pork, Rump, Bone-In)

77

(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

87

(Meat Only, Pork, Shank, Bone-In)

83

(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)

81

(Pork, Extra Lean & Regular)

62

(Pork, Extra Lean, Approximately 4% Fat)

62

(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

90

(Boneless, Meat Only, Pork, Whole, Ham With Water Added)

90

(Boneless, Pork, Extra Lean & Regular)

63

(Boneless, Pork, Separable Fat)

82

(Meat & Fat, Pork, Center Slice)

58

(Meat & Fat, Pork, Rump, Bone-In)

77

(Meat & Fat, Pork, Shank, Bone-In)

74

(Meat & Fat, Pork, Slice, Bone-In)

77

(Meat & Fat, Pork, Whole)

63

(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

81

(Meat Only, Pork, Rump, Bone-In)

77

(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

84

(Meat Only, Pork, Shank, Bone-In)

74

(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)

81

(Meat Only, Pork, Slice, Bone-In)

75

(Meat Only, Pork, Whole)

64

(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)

76

(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)

77

(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)

77

Cured Ham & Water Product (18)
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

84

(Boneless, Meat Only, Pork, Slice, Pan-Broil)

86

(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

78

(Meat Only, Pork, Slice, Bone-In, Pan-Broil)

83

(Boneless, Meat & Fat, Pork, Whole)

87

(Boneless, Meat Only, Pork, Whole)

90

(Meat & Fat, Pork, Rump, Bone-In)

81

(Meat & Fat, Pork, Shank, Bone-In)

80

(Meat Only, Pork, Rump, Bone-In)

88

(Meat Only, Pork, Shank, Bone-In)

85

(Boneless, Meat & Fat, Pork, Whole)

86

(Boneless, Meat Only, Pork, Whole)

86

(Meat & Fat, Pork, Rump, Bone-In)

78

(Meat & Fat, Pork, Shank, Bone-In)

76

(Meat & Fat, Pork, Slice, Bone-In)

75

(Meat Only, Pork, Rump, Bone-In)

84

(Meat Only, Pork, Shank, Bone-In)

82

(Meat Only, Pork, Slice, Bone-In)

80

Cured Ham Patties (1)
Cured Ham Steak (1)
(Boneless, Pork, Extra Lean)

57

Cured Ham With Natural Juices (22)
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

90

(Boneless, Meat Only, Slice, Pan-Broil, Pork)

88

(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)

78

(Meat Only, Slice, Bone-In, Pan-Broil, Pork)

80

(Boneless, Meat & Fat, Spiral Slice, Pork)

87

(Boneless, Meat & Fat, Whole, Pork)

88

(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

84

(Boneless, Meat Only, Whole, Pork)

89

(Meat & Fat, Rump, Bone-In, Pork)

79

(Meat & Fat, Shank, Bone-In, Pork)

79

(Meat Only, Rump, Bone-In, Pork)

84

(Meat Only, Shank, Bone-In, Pork)

85

(Boneless, Meat & Fat, Spiral Slice, Pork)

85

(Boneless, Meat & Fat, Whole, Pork)

84

(Boneless, Meat Only, Spiral Slice, Pork)

81

(Boneless, Meat Only, Whole, Pork)

90

(Meat & Fat, Rump, Bone-In, Pork)

76

(Meat & Fat, Shank, Bone-In, Pork)

76

(Meat & Fat, Slice, Bone-In, Pork)

75

(Meat Only, Rump, Bone-In, Pork)

82

(Meat Only, Shank, Bone-In, Pork)

82

(Meat Only, Slice, Bone-In, Pork)

77

List of similar pork products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.