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Nutritional Profile Of Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)

We got 64 nutritional values in our nutrition profile for Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style).

Nutrient Content Of Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)

In food category: Pork Products

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
300 mg
85.05 mg
97
4475
Fatty Acids (4)
2.78 g
788.12 mg
204
3252
8.32 g
2.36 g
202
2012
Saturated Fats (5)
30 mg
8.5 mg
13
526
20 mg
5.67 mg
23
750
110 mg
31.18 mg
122
1183
1.76 g
498.95 mg
194
2505
860 mg
243.81 mg
210
1851
Monounsaturated Fats (2)
3.5 g
992.52 mg
192
2868
320 mg
90.72 mg
98
740
Polyunsaturated Fats (3)
770 mg
218.29 mg
209
3145
90 mg
25.51 mg
67
948
Amino Acids (19)
1.64 g
465.22 mg
35
337
1.81 g
511.99 mg
39
404
2.63 g
746.44 mg
44
379
7 mg
1.98 mg
11
260
418 mg
118.5 mg
5
84
4.53 g
1.28 g
19
400
1.45 g
409.93 mg
24
397
996 mg
282.36 mg
105
258
1.22 g
345.58 mg
86
376
2.21 g
625.39 mg
67
429
2.36 g
668.2 mg
83
435
734 mg
208.09 mg
48
242
1.2 g
340.48 mg
24
226
1.19 g
336.79 mg
31
495
1.14 g
322.9 mg
58
292
1.24 g
350.68 mg
46
288
334 mg
94.69 mg
31
131
912 mg
258.55 mg
94
351
1.21 g
341.61 mg
119
515
Protein (1)
27.8 g
7.88 g
58
471
Water-soluble Vitamins (9)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
3.88 mg
1.1 mg
302
2492
402 ug
113.97 ug
250
1063
242 ug
68.61 ug
143
635
567 ug
160.74 ug
124
374
0.88 ug
0.25 ug
43
663
420 ug
119.07 ug
144
603
Fat-soluble Vitamins (4)
280 ug
79.38 ug
33
642
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
10 mg
2.83 mg
48
574
108 ug
30.62 ug
71
812
1.11 mg
314.68 ug
64
882
25 mg
7.09 mg
14
319
48 ug
13.61 ug
16
1195
318 mg
90.15 mg
11
354
510 mg
144.58 mg
21
457
25.8 ug
7.31 ug
178
442
2,695 mg
764.02 mg
1
61
2.81 mg
796.62 ug
79
681
Other Micronutrients (2)
70 mg
19.84 mg
60
313
105.5 mg
29.91 mg
24
375
Water (1)
55.93 g
15.86 g
286
3504
Other (3)
7.65 g
2.17 g
1
99
195 kcal
55.28 kcal
114
496
816 kJ
231.33 kJ
128
1292

Common Serving Sizes Of Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 oz1.0 oz28.4 g
4.0 oz4.0 oz113.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)

Here's a shareable infographic with all the nutrients you can find in Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style).

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