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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)

We got 64 nutritional values in our nutrition profile for Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

  • Ash (Other)
  • Sodium, Na (Minerals)
  • Cystine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)

0.3%
8.3%
27.8%
55.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)

2.8%
3.8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)

In food category: Pork Products

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (5)
30 mg
8.5 mg
13
502
20 mg
5.7 mg
23
690
110 mg
31.2 mg
122
1040
1.8 g
499 mg
157
1058
860 mg
243.8 mg
161
835
Monounsaturated Fats (2)
3.5 g
992.2 mg
171
1173
320 mg
90.7 mg
97
663
Polyunsaturated Fats (3)
770 mg
218.3 mg
162
1630
90 mg
25.5 mg
67
866
Amino Acids (19)
1.6 g
464.9 mg
23
87
1.8 g
513.1 mg
21
130
2.6 g
745.6 mg
26
126
7 mg
2 mg
11
258
418 mg
118.5 mg
5
83
4.5 g
1.3 g
16
189
1.5 g
411.1 mg
22
114
996 mg
282.4 mg
33
63
1.2 g
345.9 mg
30
90
2.2 g
626.5 mg
34
124
2.4 g
669 mg
41
118
734 mg
208.1 mg
48
236
1.2 g
340.2 mg
12
80
1.2 g
337.4 mg
24
149
1.1 g
323.2 mg
20
98
1.2 g
351.5 mg
19
75
334 mg
94.7 mg
31
131
912 mg
258.5 mg
53
163
1.2 g
340.2 mg
46
116
Protein (1)
27.8 g
7.9 g
34
179
Water-soluble Vitamins (9)
5 µg
1.4 µg
17
450
5 µg
1.4 µg
11
284
5 µg
1.4 µg
17
389
3.9 mg
1.1 mg
237
925
402 µg
114 µg
226
786
242 µg
68.6 µg
142
569
567 µg
160.7 µg
124
329
0.9 µg
0.2 µg
43
640
420 µg
119.1 µg
144
561
Fat-soluble Vitamins (4)
280 µg
79.4 µg
33
615
0.9 µg
0.3 µg
16
152
0.9 µg
0.3 µg
15
97
Minerals (10)
10 mg
2.8 mg
48
541
108 µg
30.6 µg
71
741
1.1 mg
314.7 µg
64
810
25 mg
7.1 mg
14
322
48 µg
13.6 µg
16
982
318 mg
90.2 mg
11
346
510 mg
144.6 mg
21
389
25.8 µg
7.3 µg
178
433
2.7 g
765.4 mg
1
58
2.8 mg
796.6 µg
79
632
Other Micronutrients (2)
70 mg
19.8 mg
60
311
106 mg
30.1 mg
17
163
Water (1)
55.9 g
15.8 g
164
1469
Other (3)
7.7 g
2.2 g
1
88
195 kcal
55.3 kcal
114
493
816 kj
231.3 kj
113
377
Figure 1. Nutritional profile of raw cured ham (meat only, pork, center slice, country-style) with 64 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Ham (48)
(Pork, Low Sodium, Lean & Fat)

43

(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)

92

(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)

88

(Boneless, Pork, Separable Fat)

87

(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

89

(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

83

(Meat Only, Pork, Slice, Bone-In, Pan-Broil)

82

(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)

80

(Pork, Extra Lean & Regular)

63

(Pork, Extra Lean, Approximately 4% Fat)

55

(Regular, Pork, Approximately 13% Fat)

58

(Boneless, Pork, Extra Lean & Regular)

63

(Boneless, Pork, Extra Lean, Approximately 5% Fat)

63

(Boneless, Pork, Low Sodium, Extra Lean & Regular)

43

(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)

43

(Meat Only, Pork, Whole)

63

(Regular, Pork, Approximately 11% Fat, Boneless)

62

(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

92

(Boneless, Meat Only, Pork, Whole, Ham With Water Added)

87

(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)

79

(Meat & Fat, Pork, Rump, Bone-In)

87

(Meat & Fat, Pork, Shank, Bone-In)

82

(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

84

(Meat Only, Pork, Rump, Bone-In)

77

(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

87

(Meat Only, Pork, Shank, Bone-In)

83

(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)

81

(Pork, Extra Lean & Regular)

62

(Pork, Extra Lean, Approximately 4% Fat)

62

(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

90

(Boneless, Meat Only, Pork, Whole, Ham With Water Added)

90

(Boneless, Pork, Extra Lean & Regular)

63

(Boneless, Pork, Separable Fat)

82

(Meat & Fat, Pork, Center Slice)

58

(Meat & Fat, Pork, Rump, Bone-In)

77

(Meat & Fat, Pork, Shank, Bone-In)

74

(Meat & Fat, Pork, Slice, Bone-In)

77

(Meat & Fat, Pork, Whole)

63

(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

81

(Meat Only, Pork, Rump, Bone-In)

77

(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

84

(Meat Only, Pork, Shank, Bone-In)

74

(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)

81

(Meat Only, Pork, Slice, Bone-In)

75

(Meat Only, Pork, Whole)

64

(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)

76

(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)

77

(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)

77

Cured Ham & Water Product (18)
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

84

(Boneless, Meat Only, Pork, Slice, Pan-Broil)

86

(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

78

(Meat Only, Pork, Slice, Bone-In, Pan-Broil)

83

(Boneless, Meat & Fat, Pork, Whole)

87

(Boneless, Meat Only, Pork, Whole)

90

(Meat & Fat, Pork, Rump, Bone-In)

81

(Meat & Fat, Pork, Shank, Bone-In)

80

(Meat Only, Pork, Rump, Bone-In)

88

(Meat Only, Pork, Shank, Bone-In)

85

(Boneless, Meat & Fat, Pork, Whole)

86

(Boneless, Meat Only, Pork, Whole)

86

(Meat & Fat, Pork, Rump, Bone-In)

78

(Meat & Fat, Pork, Shank, Bone-In)

76

(Meat & Fat, Pork, Slice, Bone-In)

75

(Meat Only, Pork, Rump, Bone-In)

84

(Meat Only, Pork, Shank, Bone-In)

82

(Meat Only, Pork, Slice, Bone-In)

80

Cured Ham Patties (1)
Cured Ham Steak (1)
(Boneless, Pork, Extra Lean)

57

Cured Ham With Natural Juices (22)
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

90

(Boneless, Meat Only, Slice, Pan-Broil, Pork)

88

(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)

78

(Meat Only, Slice, Bone-In, Pan-Broil, Pork)

80

(Boneless, Meat & Fat, Spiral Slice, Pork)

87

(Boneless, Meat & Fat, Whole, Pork)

88

(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

84

(Boneless, Meat Only, Whole, Pork)

89

(Meat & Fat, Rump, Bone-In, Pork)

79

(Meat & Fat, Shank, Bone-In, Pork)

79

(Meat Only, Rump, Bone-In, Pork)

84

(Meat Only, Shank, Bone-In, Pork)

85

(Boneless, Meat & Fat, Spiral Slice, Pork)

85

(Boneless, Meat & Fat, Whole, Pork)

84

(Boneless, Meat Only, Spiral Slice, Pork)

81

(Boneless, Meat Only, Whole, Pork)

90

(Meat & Fat, Rump, Bone-In, Pork)

76

(Meat & Fat, Shank, Bone-In, Pork)

76

(Meat & Fat, Slice, Bone-In, Pork)

75

(Meat Only, Rump, Bone-In, Pork)

82

(Meat Only, Shank, Bone-In, Pork)

82

(Meat Only, Slice, Bone-In, Pork)

77

List of similar pork products.

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