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Nutrition Tool Navigation

Nutritional Profile Of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

We got 90 nutritional values in our nutrition profile for Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added).

Nutrient Content Of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

In food category: Pork Products

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.42 g
402.56 mg
43
4365
50 mg
14.17 mg
16
411
1.28 g
362.87 mg
12
282
90 mg
25.51 mg
32
468
1.42 g
402.56 mg
16
2236
Fatty Acids (5)
1.89 g
535.52 mg
251
3917
47 mg
13.32 mg
76
764
5.38 g
1.53 g
249
2303
Saturated Fats (7)
7 mg
1.98 mg
41
223
8 mg
2.27 mg
16
179
14 mg
3.97 mg
61
309
1 mg
0.28 mg
40
769
67 mg
18.99 mg
153
1226
1.2 g
339.06 mg
238
3003
596 mg
168.96 mg
249
2112
Monounsaturated Fats (7)
27 mg
7.65 mg
68
670
2.36 g
669.05 mg
92
914
2.39 g
676.7 mg
238
3648
143 mg
40.54 mg
192
917
40 mg
11.34 mg
115
437
Polyunsaturated Fats (8)
Amino Acids (20)
1.01 g
284.91 mg
230
926
1.09 g
309.29 mg
230
1033
1.49 g
421.56 mg
249
1267
3.5 mg
992.23 ug
41
295
192 mg
54.43 mg
147
305
2.44 g
691.44 mg
247
1725
896 mg
254.01 mg
209
912
743 mg
210.64 mg
195
498
114 mg
32.32 mg
50
278
769 mg
218.01 mg
227
800
1.37 g
386.97 mg
234
1128
1.44 g
407.67 mg
243
1166
407 mg
115.38 mg
197
565
682 mg
193.34 mg
223
735
733 mg
207.8 mg
216
935
667 mg
189.09 mg
230
759
762 mg
216.02 mg
218
746
160 mg
45.36 mg
156
305
552 mg
156.49 mg
217
707
862 mg
244.37 mg
226
844
Protein (1)
17.06 g
4.84 g
293
1427
Water-soluble Vitamins (9)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
5.39 mg
1.53 mg
197
1636
723 ug
204.97 ug
148
749
183 ug
51.88 ug
189
694
397 ug
112.55 ug
216
533
0.46 ug
0.13 ug
84
705
407 ug
115.38 ug
150
616
Fat-soluble Vitamins (12)
230 ug
65.2 ug
38
647
30 ug
8.5 ug
5
90
10 ug
2.83 ug
7
81
10 ug
2.83 ug
3
226
30 ug
8.5 ug
13
438
3.4 ug
0.96 ug
20
81
13 ug
3.69 ug
11
488
42 iu
11.91 iu
11
1212
13 ug
3.69 ug
11
716
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (10)
8 mg
2.27 mg
50
576
101 ug
28.63 ug
78
819
850 ug
240.97 ug
89
908
19 mg
5.39 mg
21
333
22 ug
6.24 ug
35
1221
262 mg
74.28 mg
54
410
312 mg
88.45 mg
131
654
34.6 ug
9.81 ug
125
354
1,126 mg
319.22 mg
44
278
1.77 mg
501.79 ug
165
785
Other Micronutrients (2)
50 mg
14.17 mg
80
333
70.6 mg
20.01 mg
192
708
Water (1)
72.85 g
20.65 g
47
1978
Other (3)
3.52 g
997.9 mg
39
323
121 kcal
34.3 kcal
181
570
508 kJ
144.02 kJ
246
1596

Common Serving Sizes Of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz whole3.0 oz85.0 g
1.0 lb whole16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added).

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