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Nutritional Profile of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

We got 90 nutritional values in our nutrition profile for Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

1.4%
5.4%
17.1%
72.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

1.9%
2.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
402.6 mg
41
2369
Fructose
50 mg
14.2 mg
16
398
Glucose
1.3 g
362.9 mg
12
279
Sucrose
90 mg
25.5 mg
32
441
Sugars (Total incl. NLEA)
1.4 g
402.6 mg
16
1534
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
728.6 mg
205
1430
Fatty Acids, total polyunsaturated
759 mg
215.2 mg
187
1760
Fatty Acids, total saturated
1.9 g
535.8 mg
207
1478
Fatty Acids, total trans
47 mg
13.3 mg
76
714
Total Lipid (Fat)
5.4 g
1.5 g
197
1210
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
41
222
Behenic Acid (22:0)
8 mg
2.3 mg
16
178
Heptadecanoic Acid (17:0)
14 mg
4 mg
61
309
Lauric Acid (12:0)
1 mg
0.3 mg
40
709
Myristic Acid (14:0)
67 mg
19 mg
153
1083
Palmitic Acid (16:0)
1.2 g
340.2 mg
186
1226
Stearic Acid (18:0)
596 mg
169 mg
200
1096
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
27 mg
7.7 mg
68
638
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
20
188
Oleate (18:1 c)
2.4 g
669 mg
87
546
Oleic Acid (18:1)
2.4 g
677.6 mg
209
1426
Palmitoleic Acid (16:1)
143 mg
40.5 mg
191
840
Paullinic Acid (20:1)
40 mg
11.3 mg
115
434
trans-Monoenoic Fatty Acids
27 mg
7.7 mg
68
629
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
28 mg
7.9 mg
65
460
cis-Linoleic Acid (18:2 n-6 c,c)
633 mg
179.5 mg
91
531
Eicosadienoic Acid (20:2 n-6 c,c)
26 mg
7.4 mg
69
118
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
88
242
Linoelaidic Acid (18:2 t,t)
20 mg
5.7 mg
24
66
Linoleic Acid (18:2 n-6)
653 mg
185.1 mg
184
1745
Linolenic Acid (18:3)
28 mg
7.9 mg
118
928
trans-Polyenoic Fatty Acids
20 mg
5.7 mg
29
206
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
283.5 mg
84
151
Arginine
1.1 g
309 mg
88
202
Aspartic Acid
1.5 g
422.4 mg
119
240
Betaine
3.5 mg
992.2 µg
41
293
Cystine
192 mg
54.4 mg
147
304
Glutamic Acid
2.4 g
691.7 mg
157
398
Glycine
896 mg
254 mg
107
261
Histidine
743 mg
210.6 mg
123
303
Hydroxyproline
114 mg
32.3 mg
50
278
Isoleucine
769 mg
218 mg
125
335
Leucine
1.4 g
385.6 mg
108
209
Lysine
1.4 g
408.2 mg
120
211
Methionine
407 mg
115.4 mg
197
559
Phenylalanine
682 mg
193.3 mg
145
412
Proline
733 mg
207.8 mg
146
424
Serine
667 mg
189.1 mg
159
442
Threonine
762 mg
216 mg
130
333
Tryptophan
160 mg
45.4 mg
156
305
Tyrosine
552 mg
156.5 mg
176
519
Valine
862 mg
244.4 mg
103
267
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.1 g
4.8 g
129
407
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
20
453
Folate, food
2 µg
0.6 µg
14
287
Folate, total
2 µg
0.6 µg
20
393
Niacin
5.4 mg
1.5 mg
159
685
Pantothenic Acid
723 µg
205 µg
124
473
Riboflavin
183 µg
51.9 µg
188
628
Thiamin
397 µg
112.5 µg
216
488
Vitamin B12
0.5 µg
0.1 µg
84
682
Vitamin B6
407 µg
115.4 µg
150
574
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
38
620
alpha-Tocotrienol
30 µg
8.5 µg
5
88
beta-Tocopherol
10 µg
2.8 µg
7
83
delta-Tocopherol
10 µg
2.8 µg
3
227
gamma-Tocopherol
30 µg
8.5 µg
13
432
Menaquinone-4
3.4 µg
1 µg
20
80
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
42 IU
11.9 IU
11
996
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
22 IU
6.2 IU
42
184
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
101 µg
28.6 µg
78
748
Iron, Fe
850 µg
241 µg
89
837
Magnesium, Mg
19 mg
5.4 mg
21
337
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
262 mg
74.3 mg
54
402
Potassium, K
312 mg
88.5 mg
131
586
Selenium, Se
34.6 µg
9.8 µg
125
345
Sodium, Na
1.1 g
320.3 mg
32
166
Zinc, Zn
1.8 mg
501.8 µg
165
736
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
80
331
Choline
70.6 mg
20 mg
170
455
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
30
953
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
997.9 mg
39
308
Kcal (Energy)
121 kcal
34.3 kcal
181
567
KJ (Energy)
508 kj
144 kj
231
681
Figure 3. Nutritional profile of unheated cured ham (boneless, meat & fat, pork, whole, ham with water added) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Whole85.0 g3.0 oz
Lb Whole453.6 g16.0 oz
Figure 4. Common serving sizes of unheated cured ham (boneless, meat & fat, pork, whole, ham with water added)

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 5. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 6. Similar pork products 51 to 90.

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