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Nutritional Profile Of Unheated Cured Ham (Meat & Fat, Pork, Whole)

We got 63 nutritional values in our nutrition profile for Unheated Cured Ham (Meat & Fat, Pork, Whole).

Nutrient Content Of Unheated Cured Ham (Meat & Fat, Pork, Whole)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham (Meat & Fat, Pork, Whole)

In food category: Pork Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
60 mg
17.01 mg
106
4499
Fatty Acids (4)
18.52 g
5.25 g
58
1062
Saturated Fats (5)
20 mg
5.67 mg
18
536
40 mg
11.34 mg
15
730
240 mg
68.04 mg
50
1053
4.15 g
1.18 g
53
965
2.17 g
615.18 mg
54
847
Monounsaturated Fats (2)
8.12 g
2.3 g
52
969
580 mg
164.43 mg
45
488
Polyunsaturated Fats (3)
1.36 g
385.55 mg
120
2594
190 mg
53.86 mg
39
848
Amino Acids (18)
1.01 g
287.46 mg
228
917
1.25 g
354.37 mg
198
894
1.63 g
461.25 mg
228
1173
270 mg
76.54 mg
86
227
2.8 g
794.07 mg
219
1516
893 mg
253.16 mg
210
915
630 mg
178.6 mg
214
607
787 mg
223.11 mg
222
785
1.46 g
412.49 mg
220
1066
1.57 g
443.67 mg
229
1077
473 mg
134.09 mg
170
501
791 mg
224.24 mg
189
629
733 mg
207.8 mg
216
935
703 mg
199.3 mg
217
724
806 mg
228.5 mg
205
703
210 mg
59.53 mg
125
255
584 mg
165.56 mg
207
675
807 mg
228.78 mg
235
891
Protein (1)
18.49 g
5.24 g
269
1302
Water-soluble Vitamins (10)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
4.46 mg
1.27 mg
262
2155
467 ug
132.39 ug
235
1000
189 ug
53.58 ug
183
688
777 ug
220.28 ug
35
224
0.74 ug
0.21 ug
56
677
410 ug
116.23 ug
149
613
34.9 mg
9.89 mg
1
318
Fat-soluble Vitamins (4)
270 ug
76.54 ug
34
643
30 ug
8.5 ug
5
90
50 ug
14.17 ug
11
436
30 ug
8.5 ug
6
93
Minerals (10)
7 mg
1.98 mg
51
577
71 ug
20.13 ug
107
849
710 ug
201.28 ug
103
922
15 mg
4.25 mg
25
344
28 ug
7.94 ug
29
1215
201 mg
56.98 mg
112
471
310 mg
87.88 mg
132
656
15.3 ug
4.34 ug
221
547
1,284 mg
364.01 mg
21
205
1.76 mg
498.95 ug
166
786
Other Micronutrients (1)
56 mg
15.88 mg
74
327
Water (1)
59.71 g
16.93 g
245
3178
Other (3)
3.23 g
915.69 mg
53
352
246 kcal
69.74 kcal
72
445
1,029 kJ
291.72 kJ
62
1096

Common Serving Sizes Of Unheated Cured Ham (Meat & Fat, Pork, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.9 oz140.0 g
1.0 oz1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Unheated Cured Ham (Meat & Fat, Pork, Whole)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham (Meat & Fat, Pork, Whole).

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