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Nutritional Profile Of Roasted Canned Cured Ham (Pork, Extra Lean & Regular)

We got 63 nutritional values in our nutrition profile for Roasted Canned Cured Ham (Pork, Extra Lean & Regular).

Nutrient Content Of Roasted Canned Cured Ham (Pork, Extra Lean & Regular)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Canned Cured Ham (Pork, Extra Lean & Regular)

In food category: Pork Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
490 mg
138.91 mg
85
4456
Fatty Acids (4)
2.81 g
796.62 mg
202
3231
8.43 g
2.39 g
198
2001
Saturated Fats (5)
30 mg
8.5 mg
13
526
20 mg
5.67 mg
23
750
90 mg
25.51 mg
137
1203
1.8 g
510.29 mg
191
2471
880 mg
249.48 mg
205
1831
Monounsaturated Fats (2)
3.78 g
1.07 g
177
2706
280 mg
79.38 mg
118
780
Polyunsaturated Fats (2)
810 mg
229.63 mg
204
3105
90 mg
25.51 mg
67
948
Amino Acids (19)
1.2 g
338.78 mg
178
757
1.3 g
367.41 mg
186
851
1.93 g
548 mg
180
925
5.5 mg
1.56 mg
23
275
247 mg
70.02 mg
105
250
3.09 g
876.57 mg
189
1311
1.03 g
290.58 mg
158
789
827 mg
234.45 mg
169
415
901 mg
255.43 mg
187
676
1.63 g
461.53 mg
190
915
1.8 g
510.01 mg
189
881
546 mg
154.79 mg
135
430
807 mg
228.78 mg
184
613
891 mg
252.59 mg
151
782
814 mg
230.77 mg
177
614
934 mg
264.78 mg
156
577
237 mg
67.19 mg
100
228
686 mg
194.48 mg
173
575
938 mg
265.92 mg
205
774
Protein (1)
20.94 g
5.94 g
216
1075
Water-soluble Vitamins (9)
5 ug
1.42 ug
17
455
5 ug
1.42 ug
11
285
5 ug
1.42 ug
17
380
5.03 mg
1.43 mg
224
1831
625 ug
177.18 ug
192
844
251 ug
71.16 ug
136
626
961 ug
272.44 ug
11
162
0.83 ug
0.24 ug
48
668
400 ug
113.4 ug
153
623
Fat-soluble Vitamins (4)
250 ug
70.87 ug
36
645
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (10)
7 mg
1.98 mg
51
577
78 ug
22.11 ug
100
842
1.07 mg
303.34 ug
68
886
20 mg
5.67 mg
20
331
26 ug
7.37 ug
31
1217
221 mg
62.65 mg
93
451
351 mg
99.51 mg
100
615
26.6 ug
7.54 ug
173
434
1,068 mg
302.77 mg
54
312
2.32 mg
657.71 ug
120
730
Other Micronutrients (2)
41 mg
11.62 mg
88
342
81.8 mg
23.19 mg
133
597
Water (1)
66.52 g
18.86 g
136
2555
Other (3)
3.63 g
1.03 g
36
313
167 kcal
47.34 kcal
139
524
699 kJ
198.16 kJ
174
1407

Common Serving Sizes Of Roasted Canned Cured Ham (Pork, Extra Lean & Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.9 oz140.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Roasted Canned Cured Ham (Pork, Extra Lean & Regular)

Here's a shareable infographic with all the nutrients you can find in Roasted Canned Cured Ham (Pork, Extra Lean & Regular).

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