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Nutritional Profile of Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)

We got 62 nutritional values in our nutrition profile for Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)

9%
22.6%
64.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)

3.1%
4.4%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)

In food category: Pork Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.3 g
141
1047
Fatty Acids, total polyunsaturated
1.4 g
399.7 mg
119
1303
Fatty Acids, total saturated
3.1 g
884.5 mg
152
1187
Total Lipid (Fat)
9 g
2.6 g
138
849
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
30 mg
8.5 mg
13
502
Lauric Acid (12:0)
20 mg
5.7 mg
23
690
Myristic Acid (14:0)
150 mg
42.5 mg
97
1000
Palmitic Acid (16:0)
1.9 g
527.3 mg
149
1021
Stearic Acid (18:0)
1.1 g
297.7 mg
126
689
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
149
1085
Palmitoleic Acid (16:1)
450 mg
127.6 mg
63
533
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
331.7 mg
114
1307
Linolenic Acid (18:3)
240 mg
68 mg
31
716
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
331.7 mg
68
134
Arginine
1.3 g
365.7 mg
71
182
Aspartic Acid
1.9 g
533 mg
90
201
Betaine
5.9 mg
1.7 mg
19
269
Cystine
298 mg
84.5 mg
64
198
Glutamic Acid
3.2 g
915.7 mg
109
319
Glycine
1 g
292 mg
62
156
Histidine
711 mg
201.6 mg
129
334
Isoleucine
870 mg
246.6 mg
98
242
Leucine
1.6 g
445.1 mg
91
188
Lysine
1.7 g
476.3 mg
100
187
Methionine
524 mg
148.6 mg
147
446
Phenylalanine
857 mg
243 mg
84
240
Proline
847 mg
240.1 mg
101
313
Serine
813 mg
230.5 mg
107
298
Threonine
882 mg
250 mg
96
215
Tryptophan
238 mg
67.5 mg
99
227
Tyrosine
651 mg
184.6 mg
147
421
Valine
860 mg
243.8 mg
104
269
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.6 g
6.4 g
80
301
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
19
452
Folate, food
3 µg
0.9 µg
13
286
Folate, total
3 µg
0.9 µg
19
392
Niacin
6.2 mg
1.7 mg
129
555
Pantothenic Acid
720 µg
204.1 µg
127
476
Riboflavin
330 µg
93.6 µg
76
481
Thiamin
730 µg
207 µg
50
208
Vitamin B12
0.7 µg
0.2 µg
60
658
Vitamin B6
310 µg
87.9 µg
197
671
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
30
612
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Vitamin D (D2 + D3), International Units
32 IU
9.1 IU
32
173
Vitamin D3
0.8 µg
0.2 µg
16
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
50
547
Copper, Cu
145 µg
41.1 µg
40
704
Iron, Fe
1.3 mg
379.9 µg
47
787
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
41 µg
11.6 µg
19
989
Phosphorus, P
281 mg
79.7 mg
38
383
Potassium, K
409 mg
115.9 mg
56
489
Selenium, Se
19.8 µg
5.6 µg
208
493
Sodium, Na
1.5 g
425.2 mg
10
122
Zinc, Zn
2.5 mg
700.2 µg
105
666
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
71
322
Choline
88.4 mg
25.1 mg
79
278
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.5 g
18.3 g
98
1212
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
19
269
Kcal (Energy)
178 kcal
50.5 kcal
128
510
KJ (Energy)
745 kj
211.2 kj
136
446
Figure 3. Nutritional profile of roasted cured ham (regular, pork, approximately 11% fat, boneless) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup140.0 g4.9 oz
Figure 4. Common serving sizes of roasted cured ham (regular, pork, approximately 11% fat, boneless)

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 5. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 6. Similar pork products 51 to 90.

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