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Nutritional Profile Of Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)

We got 62 nutritional values in our nutrition profile for Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless).

Nutrient Content Of Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

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Selected Food: Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)

In food category: Pork Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
3.12 g
884.51 mg
178
3018
9.02 g
2.56 g
190
1942
Saturated Fats (5)
30 mg
8.5 mg
13
526
20 mg
5.67 mg
23
750
150 mg
42.52 mg
97
1143
1.86 g
527.3 mg
183
2423
1.05 g
297.67 mg
171
1673
Monounsaturated Fats (2)
4 g
1.13 g
167
2577
450 mg
127.57 mg
64
610
Polyunsaturated Fats (2)
1.17 g
331.69 mg
148
2766
240 mg
68.04 mg
31
798
Amino Acids (19)
1.17 g
331.97 mg
187
778
1.29 g
365.43 mg
187
858
1.88 g
532.69 mg
191
972
5.9 mg
1.67 mg
19
271
298 mg
84.48 mg
64
199
3.23 g
916.82 mg
171
1208
1.03 g
292.57 mg
155
782
711 mg
201.57 mg
201
529
870 mg
246.64 mg
200
707
1.57 g
446.22 mg
197
963
1.68 g
476.84 mg
210
981
524 mg
148.55 mg
147
452
857 mg
242.96 mg
162
563
847 mg
240.12 mg
171
824
813 mg
230.48 mg
178
615
882 mg
250.04 mg
184
628
238 mg
67.47 mg
99
227
651 mg
184.56 mg
188
609
860 mg
243.81 mg
227
846
Protein (1)
22.62 g
6.41 g
164
920
Water-soluble Vitamins (9)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
6.15 mg
1.74 mg
161
1255
720 ug
204.12 ug
151
752
330 ug
93.55 ug
77
547
730 ug
206.95 ug
50
253
0.7 ug
0.2 ug
60
681
310 ug
87.88 ug
197
713
Fat-soluble Vitamins (4)
310 ug
87.88 ug
30
639
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (10)
8 mg
2.27 mg
50
576
145 ug
41.11 ug
40
775
1.34 mg
379.88 ug
47
859
22 mg
6.24 mg
17
325
41 ug
11.62 ug
19
1202
281 mg
79.66 mg
38
391
409 mg
115.95 mg
56
557
19.8 ug
5.61 ug
208
502
1,500 mg
425.24 mg
10
150
2.47 mg
700.23 ug
105
715
Other Micronutrients (2)
59 mg
16.73 mg
71
324
88.4 mg
25.06 mg
101
531
Water (1)
64.54 g
18.3 g
168
2741
Other (3)
3.96 g
1.12 g
19
284
178 kcal
50.46 kcal
128
513
745 kJ
211.2 kJ
151
1361

Common Serving Sizes Of Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.9 oz140.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

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Infographic: Nutritional Profile For Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)

Here's a shareable infographic with all the nutrients you can find in Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless).

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