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Nutritional Profile Of Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

We got 82 nutritional values in our nutrition profile for Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In).

Nutrient Content Of Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

In food category: Pork Products

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
640 mg
181.44 mg
79
4441
100 mg
28.35 mg
45
398
540 mg
153.09 mg
15
423
640 mg
181.44 mg
52
2314
Fatty Acids (5)
3.02 g
855.59 mg
185
3087
66 mg
18.71 mg
63
745
9.35 g
2.65 g
181
1909
Saturated Fats (8)
14 mg
3.97 mg
34
216
6 mg
1.7 mg
18
181
7 mg
1.98 mg
30
549
6 mg
1.7 mg
35
764
109 mg
30.9 mg
123
1184
1.91 g
540.63 mg
178
2380
945 mg
267.9 mg
188
1771
Monounsaturated Fats (3)
3.79 g
1.07 g
176
2698
227 mg
64.35 mg
145
833
65 mg
18.43 mg
91
412
Polyunsaturated Fats (5)
Amino Acids (20)
1.44 g
407.95 mg
104
533
1.56 g
441.4 mg
108
612
2.13 g
602.43 mg
130
770
6.3 mg
1.79 mg
15
267
274 mg
77.68 mg
82
223
3.48 g
986.56 mg
132
1039
1.3 g
368.26 mg
59
529
1.06 g
301.07 mg
87
199
158 mg
44.79 mg
20
234
1.1 g
310.71 mg
118
488
1.95 g
551.4 mg
118
646
2.05 g
580.31 mg
127
677
579 mg
164.14 mg
118
397
972 mg
275.56 mg
117
449
1.05 g
298.52 mg
93
626
953 mg
270.17 mg
117
476
1.09 g
307.59 mg
108
432
227 mg
64.35 mg
109
238
786 mg
222.83 mg
137
475
1.23 g
348.98 mg
115
492
Protein (1)
24.39 g
6.91 g
135
757
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
6.89 mg
1.95 mg
126
962
648 ug
183.7 ug
183
821
298 ug
84.48 ug
100
579
460 ug
130.41 ug
191
473
0.58 ug
0.16 ug
72
693
440 ug
124.74 ug
132
583
Fat-soluble Vitamins (11)
330 ug
93.55 ug
28
637
10 ug
2.83 ug
7
92
40 ug
11.34 ug
12
437
30 ug
8.5 ug
6
93
1.4 ug
0.4 ug
33
101
1 ug
0.28 ug
23
500
5 iu
1.42 iu
39
1249
1 ug
0.28 ug
23
728
1 ug
0.28 ug
15
153
1 ug
0.28 ug
14
94
Minerals (10)
7 mg
1.98 mg
51
577
158 ug
44.79 ug
36
762
1.42 mg
402.56 ug
42
851
22 mg
6.24 mg
17
325
26 ug
7.37 ug
31
1217
257 mg
72.86 mg
59
415
356 mg
100.92 mg
96
610
23.4 ug
6.63 ug
192
466
810 mg
229.63 mg
92
504
2.59 mg
734.25 ug
94
703
Other Micronutrients (2)
70 mg
19.84 mg
60
313
93.5 mg
26.51 mg
75
482
Water (1)
63.67 g
18.05 g
178
2820
Other (3)
2.8 g
793.79 mg
72
395
191 kcal
54.15 kcal
118
500
799 kJ
226.51 kJ
135
1309

Common Serving Sizes Of Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 roast shank98.8 oz2,800.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In).

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