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Nutritional Profile of Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

We got 82 nutritional values in our nutrition profile for Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

0.6%
9.4%
24.4%
63.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

3%
4.1%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

In food category: Pork Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
640 mg
181.4 mg
77
2445
Glucose
100 mg
28.3 mg
45
394
Sucrose
540 mg
153.1 mg
15
396
Sugars (Total incl. NLEA)
640 mg
181.4 mg
52
1612
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
153
1116
Fatty Acids, total polyunsaturated
1.3 g
365.7 mg
128
1376
Fatty Acids, total saturated
3 g
856.2 mg
158
1205
Fatty Acids, total trans
66 mg
18.7 mg
63
695
Total Lipid (Fat)
9.4 g
2.7 g
129
816
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
14 mg
4 mg
34
215
Behenic Acid (22:0)
6 mg
1.7 mg
18
180
Capric Acid (10:0)
7 mg
2 mg
30
525
Heptadecanoic Acid (17:0)
24 mg
6.8 mg
51
299
Lauric Acid (12:0)
6 mg
1.7 mg
35
704
Myristic Acid (14:0)
109 mg
30.9 mg
123
1041
Palmitic Acid (16:0)
1.9 g
541.5 mg
145
1011
Stearic Acid (18:0)
945 mg
267.9 mg
139
755
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.8 g
1.1 g
158
1120
Palmitoleic Acid (16:1)
227 mg
64.4 mg
144
756
Paullinic Acid (20:1)
65 mg
18.4 mg
91
409
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
43 mg
12.2 mg
54
102
Eicosatetraenoic Acid, ETA (20:4)
83 mg
23.5 mg
58
211
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
26
73
Linoleic Acid (18:2 n-6)
1.1 g
311.8 mg
120
1348
Linolenic Acid (18:3)
57 mg
16.2 mg
93
899
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
408.2 mg
42
107
Arginine
1.6 g
442.3 mg
46
155
Aspartic Acid
2.1 g
601 mg
68
177
Betaine
6.3 mg
1.8 mg
15
265
Cystine
274 mg
77.7 mg
82
222
Glutamic Acid
3.5 g
986.6 mg
87
294
Glycine
1.3 g
368.5 mg
35
129
Histidine
1.1 g
300.5 mg
26
53
Hydroxyproline
158 mg
44.8 mg
20
234
Isoleucine
1.1 g
311.8 mg
41
102
Leucine
1.9 g
550 mg
58
151
Lysine
2.1 g
581.2 mg
63
149
Methionine
579 mg
164.1 mg
118
391
Phenylalanine
972 mg
275.6 mg
39
126
Proline
1.1 g
297.7 mg
38
163
Serine
953 mg
270.2 mg
46
159
Threonine
1.1 g
306.2 mg
35
91
Tryptophan
227 mg
64.4 mg
109
238
Tyrosine
786 mg
222.8 mg
96
287
Valine
1.2 g
348.7 mg
43
113
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
64
259
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
6.9 mg
2 mg
102
462
Pantothenic Acid
648 µg
183.7 µg
159
545
Riboflavin
298 µg
84.5 µg
99
513
Thiamin
460 µg
130.4 µg
191
428
Vitamin B12
0.6 µg
0.2 µg
72
670
Vitamin B6
440 µg
124.7 µg
132
541
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
28
610
alpha-Tocotrienol
10 µg
2.8 µg
7
90
gamma-Tocopherol
40 µg
11.3 µg
12
431
gamma-Tocotrienol
30 µg
8.5 µg
6
93
Menaquinone-4
1.4 µg
0.4 µg
33
100
Retinol
1 µg
0.3 µg
23
480
Vitamin A, IU
5 IU
1.4 IU
39
1033
Vitamin A, RAE
1 µg
0.3 µg
23
712
Vitamin D (D2 + D3)
1 µg
0.3 µg
15
149
Vitamin D (D2 + D3), International Units
39 IU
11.1 IU
25
164
Vitamin D3
1 µg
0.3 µg
14
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
158 µg
44.8 µg
36
691
Iron, Fe
1.4 mg
402.6 µg
42
779
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
26 µg
7.4 µg
31
1004
Phosphorus, P
257 mg
72.9 mg
59
407
Potassium, K
356 mg
100.9 mg
96
542
Selenium, Se
23.4 µg
6.6 µg
192
457
Sodium, Na
810 mg
229.6 mg
71
343
Zinc, Zn
2.6 mg
734.3 µg
94
654
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
60
311
Choline
93.5 mg
26.5 mg
53
229
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.7 g
18.1 g
105
1238
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
793.8 mg
72
380
Kcal (Energy)
191 kcal
54.1 kcal
118
497
KJ (Energy)
799 kj
226.5 kj
120
394
Figure 3. Nutritional profile of roasted heated cured ham (meat & fat, pork, shank, bone-in) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast Shank2,800.0 g98.8 oz
Figure 4. Common serving sizes of roasted heated cured ham (meat & fat, pork, shank, bone-in)

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 5. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 6. Similar pork products 51 to 90.

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