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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Unheated Cured Ham Patties (Pork)

We got 58 nutritional values in our nutrition profile for Unheated Cured Ham Patties (Pork).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unheated Cured Ham Patties (Pork)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham Patties (Pork)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham Patties (Pork)

1.7%
28.2%
12.8%
54.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham Patties (Pork)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham Patties (Pork)

10.1%
13.3%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unheated Cured Ham Patties (Pork)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham Patties (Pork)

In food category: Pork Products

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
1.7 g
479.1 mg
34
2344
Fatty Acids (4)
Saturated Fats (5)
20 mg
5.7 mg
18
512
60 mg
17 mg
10
650
370 mg
104.9 mg
31
780
6.3 g
1.8 g
33
322
3.3 g
938.4 mg
36
286
Monounsaturated Fats (2)
12.4 g
3.5 g
29
262
890 mg
252.3 mg
24
194
Polyunsaturated Fats (3)
2.6 g
742.8 mg
42
887
290 mg
82.2 mg
26
666
Amino Acids (18)
751 mg
212.9 mg
106
336
824 mg
233.6 mg
110
317
1.2 g
340.2 mg
134
269
172 mg
48.8 mg
153
324
2.1 g
581.2 mg
169
437
658 mg
186.5 mg
136
445
466 mg
132.1 mg
159
566
558 mg
158.2 mg
148
498
1 g
286.3 mg
126
244
1.1 g
309 mg
139
246
337 mg
95.5 mg
208
625
542 mg
153.7 mg
167
535
546 mg
154.8 mg
169
599
519 mg
147.1 mg
178
580
569 mg
161.3 mg
153
497
149 mg
42.2 mg
159
316
419 mg
118.8 mg
197
637
556 mg
157.6 mg
135
521
Protein (1)
12.8 g
3.6 g
149
534
Water-soluble Vitamins (9)
3 µg
0.9 µg
19
452
3 µg
0.9 µg
13
286
3 µg
0.9 µg
19
392
3 mg
853.3 µg
262
1091
302 µg
85.6 µg
234
884
154 µg
43.7 µg
200
657
460 µg
130.4 µg
191
428
1.1 µg
0.3 µg
26
620
160 µg
45.4 µg
230
821
Minerals (10)
8 mg
2.3 mg
50
547
70 µg
19.8 µg
108
779
1.1 mg
297.7 µg
70
816
10 mg
2.8 mg
30
375
23 µg
6.5 µg
34
1007
149 mg
42.2 mg
145
515
239 mg
67.8 mg
178
659
15.8 µg
4.5 µg
219
533
1.1 g
309 mg
34
174
1.6 mg
445.1 µg
179
756
Other Micronutrients (1)
70 mg
19.8 mg
60
311
Water (1)
54.4 g
15.4 g
171
1514
Other (3)
2.9 g
830.6 mg
67
367
315 kcal
89.3 kcal
39
373
1,320 kj
374.2 kj
30
174
Figure 1. Nutritional profile of unheated cured ham patties (pork) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Ham Patties" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Cured Ham Patties (Pork)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty65.0 g2.3 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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