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Nutritional Profile of Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)

We got 92 nutritional values in our nutrition profile for Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)

1.7%
5.1%
18.6%
71.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)

1.7%
2.3%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.7 g
487.6 mg
32
2341
Fructose
60 mg
17 mg
15
397
Glucose
1.5 g
433.7 mg
8
258
Sucrose
120 mg
34 mg
31
438
Sugars (Total incl. NLEA)
1.7 g
487.6 mg
8
1504
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
657.7 mg
217
1489
Fatty Acids, total polyunsaturated
659 mg
186.8 mg
210
1858
Fatty Acids, total saturated
1.7 g
487.6 mg
216
1521
Fatty Acids, total trans
39 mg
11.1 mg
83
722
Total Lipid (Fat)
5.1 g
1.4 g
203
1243
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
9 mg
2.6 mg
39
220
Behenic Acid (22:0)
10 mg
2.8 mg
14
176
Capric Acid (10:0)
1 mg
0.3 mg
36
531
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
64
312
Lauric Acid (12:0)
3 mg
0.9 mg
38
707
Myristic Acid (14:0)
61 mg
17.3 mg
158
1089
Palmitic Acid (16:0)
1.1 g
306.2 mg
195
1262
Stearic Acid (18:0)
540 mg
153.1 mg
215
1152
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
24 mg
6.8 mg
70
641
Oleate (18:1 c)
2.1 g
603.8 mg
97
567
Oleic Acid (18:1)
2.2 g
609.5 mg
222
1486
Palmitoleic Acid (16:1)
134 mg
38 mg
195
849
Paullinic Acid (20:1)
36 mg
10.2 mg
119
438
trans-Monoenoic Fatty Acids
24 mg
6.8 mg
70
632
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
22 mg
6.2 mg
71
466
cis-Linoleic Acid (18:2 n-6 c,c)
541 mg
153.4 mg
102
581
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
18
186
Eicosadienoic Acid (20:2 n-6 c,c)
22 mg
6.2 mg
73
122
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
84
238
Linoelaidic Acid (18:2 t,t)
15 mg
4.3 mg
29
71
Linoleic Acid (18:2 n-6)
559 mg
158.5 mg
203
1838
Linolenic Acid (18:3)
22 mg
6.2 mg
124
934
trans-Polyenoic Fatty Acids
15 mg
4.3 mg
34
211
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
311.8 mg
74
141
Arginine
1.2 g
337.4 mg
80
192
Aspartic Acid
1.6 g
459.3 mg
111
227
Betaine
4.7 mg
1.3 mg
29
281
Cystine
209 mg
59.3 mg
138
287
Glutamic Acid
2.7 g
754.1 mg
145
376
Glycine
977 mg
277 mg
75
182
Histidine
811 mg
229.9 mg
105
236
Hydroxyproline
121 mg
34.3 mg
43
271
Isoleucine
840 mg
238.1 mg
108
271
Leucine
1.5 g
422.4 mg
98
196
Lysine
1.6 g
445.1 mg
109
198
Methionine
445 mg
126.2 mg
183
522
Phenylalanine
744 mg
210.9 mg
129
352
Proline
800 mg
226.8 mg
126
359
Serine
728 mg
206.4 mg
137
383
Threonine
832 mg
235.9 mg
110
264
Tryptophan
174 mg
49.3 mg
149
291
Tyrosine
603 mg
170.9 mg
159
468
Valine
941 mg
266.8 mg
80
194
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.6 g
5.3 g
117
377
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
5.8 mg
1.7 mg
140
603
Pantothenic Acid
755 µg
214 µg
111
444
Riboflavin
188 µg
53.3 µg
183
623
Thiamin
406 µg
115.1 µg
211
480
Vitamin B12
0.5 µg
0.1 µg
83
681
Vitamin B6
430 µg
121.9 µg
138
551
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
37
619
alpha-Tocotrienol
40 µg
11.3 µg
4
87
beta-Tocopherol
10 µg
2.8 µg
7
83
delta-Tocopherol
10 µg
2.8 µg
3
227
gamma-Tocopherol
40 µg
11.3 µg
12
431
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Menaquinone-4
4 µg
1.1 µg
17
76
Retinol
13 µg
3.7 µg
11
468
Vitamin A, IU
43 IU
12.2 IU
10
995
Vitamin A, RAE
13 µg
3.7 µg
11
700
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
16
152
Vitamin D (D2 + D3), International Units
35 IU
9.9 IU
29
170
Vitamin D3
0.9 µg
0.3 µg
15
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
49
545
Copper, Cu
117 µg
33.2 µg
62
732
Iron, Fe
850 µg
241 µg
89
837
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
281 mg
79.7 mg
38
383
Potassium, K
334 mg
94.7 mg
116
564
Selenium, Se
38.8 µg
11 µg
93
303
Sodium, Na
1.2 g
343 mg
24
156
Zinc, Zn
1.9 mg
547.1 µg
152
720
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
76
327
Choline
77.8 mg
22.1 mg
132
384
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.3 g
20.2 g
43
1005
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
30
286
Kcal (Energy)
125 kcal
35.4 kcal
177
563
KJ (Energy)
523 kj
148.3 kj
220
666
Figure 3. Nutritional profile of heated cured ham (boneless, meat & fat, pork, slice, pan-broil, ham with water added) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Slice189.0 g6.7 oz
Figure 4. Common serving sizes of heated cured ham (boneless, meat & fat, pork, slice, pan-broil, ham with water added)

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 5. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 6. Similar pork products 51 to 90.

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