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Nutritional Profile Of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

We got 87 nutritional values in our nutrition profile for Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added).

Nutrient Content Of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

In food category: Pork Products

Nutrients (87)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.2 g
340.19 mg
54
4387
60 mg
17.01 mg
15
410
150 mg
42.52 mg
42
393
700 mg
198.45 mg
7
407
910 mg
257.98 mg
35
2287
Fatty Acids (5)
1.4 g
397.46 mg
295
4317
28 mg
7.94 mg
94
783
4.43 g
1.26 g
272
2398
Saturated Fats (6)
6 mg
1.7 mg
42
224
10 mg
2.83 mg
14
177
46 mg
13.04 mg
170
1247
875 mg
248.06 mg
284
3302
456 mg
129.27 mg
282
2252
Monounsaturated Fats (6)
14 mg
3.97 mg
80
683
1.78 g
503.2 mg
125
1079
1.79 g
507.17 mg
281
4116
93 mg
26.37 mg
226
967
29 mg
8.22 mg
126
448
Polyunsaturated Fats (9)
Amino Acids (20)
1.23 g
349.27 mg
162
723
1.34 g
379.6 mg
171
811
1.83 g
517.38 mg
198
1018
2.9 mg
822.14 ug
47
301
235 mg
66.62 mg
116
262
3 g
849.07 mg
203
1383
1.09 g
309.86 mg
137
726
911 mg
258.26 mg
135
333
136 mg
38.56 mg
33
256
945 mg
267.9 mg
173
632
1.68 g
475.14 mg
177
872
1.77 g
501.22 mg
195
905
501 mg
142.03 mg
159
475
837 mg
237.29 mg
173
583
898 mg
254.58 mg
148
775
819 mg
232.18 mg
173
609
936 mg
265.35 mg
154
575
196 mg
55.57 mg
138
269
679 mg
192.49 mg
176
582
1.06 g
300.22 mg
172
657
Protein (1)
20.92 g
5.93 g
218
1077
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
5.07 mg
1.44 mg
219
1810
544 ug
154.22 ug
215
924
192 ug
54.43 ug
181
685
257 ug
72.86 ug
260
672
0.6 ug
0.17 ug
70
691
348 ug
98.66 ug
182
675
Fat-soluble Vitamins (10)
280 ug
79.38 ug
33
642
20 ug
5.67 ug
6
91
10 ug
2.83 ug
7
81
10 ug
2.83 ug
3
226
70 ug
19.84 ug
9
434
10 ug
2.83 ug
8
95
5.6 ug
1.59 ug
8
62
11 ug
3.12 ug
13
490
37 iu
10.49 iu
14
1217
11 ug
3.12 ug
13
718
Minerals (10)
9 mg
2.55 mg
49
575
122 ug
34.59 ug
57
798
1.56 mg
442.25 ug
31
837
18 mg
5.1 mg
22
338
22 ug
6.24 ug
35
1221
216 mg
61.23 mg
98
456
241 mg
68.32 mg
176
725
26.2 ug
7.43 ug
177
438
1,060 mg
300.5 mg
55
316
3.09 mg
876 ug
60
653
Other Micronutrients (2)
65 mg
18.43 mg
65
318
91.1 mg
25.83 mg
87
506
Water (1)
69.97 g
19.84 g
87
2251
Other (3)
3.48 g
986.56 mg
42
327
128 kcal
36.29 kcal
174
563
537 kJ
152.24 kJ
228
1567

Common Serving Sizes Of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 roast shank107.7 oz3,054.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Here's a shareable infographic with all the nutrients you can find in Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added).

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