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Nutritional Profile of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

We got 87 nutritional values in our nutrition profile for Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks top-of-the-line (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

1.2%
4.4%
20.9%
70%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

1.4%
1.9%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
340.2 mg
52
2391
Fructose
60 mg
17 mg
15
397
Glucose
150 mg
42.5 mg
42
389
Sucrose
700 mg
198.4 mg
7
379
Sugars (Total incl. NLEA)
910 mg
258 mg
35
1585
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
541.5 mg
239
1594
Fatty Acids, total polyunsaturated
641 mg
181.7 mg
213
1874
Fatty Acids, total saturated
1.4 g
396.9 mg
234
1661
Fatty Acids, total trans
28 mg
7.9 mg
94
733
Total Lipid (Fat)
4.4 g
1.3 g
220
1305
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
42
223
Behenic Acid (22:0)
10 mg
2.8 mg
14
176
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
66
314
Myristic Acid (14:0)
46 mg
13 mg
170
1104
Palmitic Acid (16:0)
875 mg
248.1 mg
221
1414
Stearic Acid (18:0)
456 mg
129.3 mg
233
1236
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
14 mg
4 mg
80
651
Oleate (18:1 c)
1.8 g
504.6 mg
111
601
Oleic Acid (18:1)
1.8 g
507.5 mg
239
1586
Palmitoleic Acid (16:1)
93 mg
26.4 mg
225
890
Paullinic Acid (20:1)
29 mg
8.2 mg
126
445
trans-Monoenoic Fatty Acids
15 mg
4.3 mg
79
641
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
15 mg
4.3 mg
78
473
cis-Linoleic Acid (18:2 n-6 c,c)
505 mg
143.2 mg
109
599
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
6
171
Eicosadienoic Acid (20:2 n-6 c,c)
22 mg
6.2 mg
73
122
Eicosatetraenoic Acid, ETA (20:4)
66 mg
18.7 mg
74
228
Linoelaidic Acid (18:2 t,t)
14 mg
4 mg
30
72
Linoleic Acid (18:2 n-6)
537 mg
152.2 mg
209
1859
Linolenic Acid (18:3)
15 mg
4.3 mg
131
941
trans-Polyenoic Fatty Acids
14 mg
4 mg
35
212
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
348.7 mg
62
128
Arginine
1.3 g
379.9 mg
66
177
Aspartic Acid
1.8 g
516 mg
95
207
Betaine
2.9 mg
822.1 µg
47
299
Cystine
235 mg
66.6 mg
116
261
Glutamic Acid
3 g
850.5 mg
125
342
Glycine
1.1 g
309 mg
56
150
Histidine
911 mg
258.3 mg
63
138
Hydroxyproline
136 mg
38.6 mg
33
256
Isoleucine
945 mg
267.9 mg
71
167
Leucine
1.7 g
476.3 mg
82
177
Lysine
1.8 g
501.8 mg
91
178
Methionine
501 mg
142 mg
159
469
Phenylalanine
837 mg
237.3 mg
95
260
Proline
898 mg
254.6 mg
78
264
Serine
819 mg
232.2 mg
102
292
Threonine
936 mg
265.4 mg
66
162
Tryptophan
196 mg
55.6 mg
138
269
Tyrosine
679 mg
192.5 mg
135
394
Valine
1.1 g
300.5 mg
59
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.9 g
5.9 g
96
338
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
5.1 mg
1.4 mg
176
737
Pantothenic Acid
544 µg
154.2 µg
191
647
Riboflavin
192 µg
54.4 µg
180
619
Thiamin
257 µg
72.9 µg
260
627
Vitamin B12
0.6 µg
0.2 µg
70
668
Vitamin B6
348 µg
98.7 µg
182
633
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
280 µg
79.4 µg
33
615
alpha-Tocotrienol
20 µg
5.7 µg
6
89
beta-Tocopherol
10 µg
2.8 µg
7
83
delta-Tocopherol
10 µg
2.8 µg
3
227
gamma-Tocopherol
70 µg
19.8 µg
9
428
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Menaquinone-4
5.6 µg
1.6 µg
8
62
Retinol
11 µg
3.1 µg
13
470
Vitamin A, IU
37 IU
10.5 IU
14
1001
Vitamin A, RAE
11 µg
3.1 µg
13
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
49
545
Copper, Cu
122 µg
34.6 µg
57
727
Iron, Fe
1.6 mg
442.3 µg
31
765
Magnesium, Mg
18 mg
5.1 mg
22
342
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
216 mg
61.2 mg
98
448
Potassium, K
241 mg
68.3 mg
176
657
Selenium, Se
26.2 µg
7.4 µg
177
429
Sodium, Na
1.1 g
300.5 mg
36
181
Zinc, Zn
3.1 mg
876 µg
60
604
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
65 mg
18.4 mg
65
316
Choline
91.1 mg
25.8 mg
65
253
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70 g
19.8 g
55
1043
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
986.6 mg
42
312
Kcal (Energy)
128 kcal
36.3 kcal
174
560
KJ (Energy)
537 kj
152.2 kj
213
652
Figure 3. Nutritional profile of roasted heated cured ham (meat only, pork, shank, bone-in, ham with water added) with 87 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast Shank3,054.0 g107.7 oz
Figure 4. Common serving sizes of roasted heated cured ham (meat only, pork, shank, bone-in, ham with water added)

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 5. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 6. Similar pork products 51 to 90.

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