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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

We got 87 nutritional values in our nutrition profile for Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

1.2%
4.4%
20.9%
70%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

1.4%
1.9%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

In food category: Pork Products

Nutrients (87)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
1.2 g
340.2 mg
52
2391
60 mg
17 mg
15
397
150 mg
42.5 mg
42
389
700 mg
198.4 mg
7
379
910 mg
258 mg
35
1585
Fatty Acids (5)
1.4 g
396.9 mg
234
1661
28 mg
7.9 mg
94
733
4.4 g
1.3 g
220
1305
Saturated Fats (6)
6 mg
1.7 mg
42
223
10 mg
2.8 mg
14
176
46 mg
13 mg
170
1104
875 mg
248.1 mg
221
1414
456 mg
129.3 mg
233
1236
Monounsaturated Fats (6)
14 mg
4 mg
80
651
1.8 g
504.6 mg
111
601
1.8 g
507.5 mg
239
1586
93 mg
26.4 mg
225
890
29 mg
8.2 mg
126
445
Polyunsaturated Fats (9)
Amino Acids (20)
1.2 g
348.7 mg
62
128
1.3 g
379.9 mg
66
177
1.8 g
516 mg
95
207
2.9 mg
822.1 µg
47
299
235 mg
66.6 mg
116
261
3 g
850.5 mg
125
342
1.1 g
309 mg
56
150
911 mg
258.3 mg
63
138
136 mg
38.6 mg
33
256
945 mg
267.9 mg
71
167
1.7 g
476.3 mg
82
177
1.8 g
501.8 mg
91
178
501 mg
142 mg
159
469
837 mg
237.3 mg
95
260
898 mg
254.6 mg
78
264
819 mg
232.2 mg
102
292
936 mg
265.4 mg
66
162
196 mg
55.6 mg
138
269
679 mg
192.5 mg
135
394
1.1 g
300.5 mg
59
130
Protein (1)
20.9 g
5.9 g
96
338
Water-soluble Vitamins (9)
1 µg
0.3 µg
21
454
1 µg
0.3 µg
15
288
1 µg
0.3 µg
21
395
5.1 mg
1.4 mg
176
737
544 µg
154.2 µg
191
647
192 µg
54.4 µg
180
619
257 µg
72.9 µg
260
627
0.6 µg
0.2 µg
70
668
348 µg
98.7 µg
182
633
Fat-soluble Vitamins (10)
280 µg
79.4 µg
33
615
20 µg
5.7 µg
6
89
10 µg
2.8 µg
7
83
10 µg
2.8 µg
3
227
70 µg
19.8 µg
9
428
10 µg
2.8 µg
8
95
5.6 µg
1.6 µg
8
62
11 µg
3.1 µg
13
470
37 IU
10.5 IU
14
1001
11 µg
3.1 µg
13
702
Minerals (10)
9 mg
2.6 mg
49
545
122 µg
34.6 µg
57
727
1.6 mg
442.3 µg
31
765
18 mg
5.1 mg
22
342
22 µg
6.2 µg
35
1008
216 mg
61.2 mg
98
448
241 mg
68.3 mg
176
657
26.2 µg
7.4 µg
177
429
1.1 g
300.5 mg
36
181
3.1 mg
876 µg
60
604
Other Micronutrients (2)
65 mg
18.4 mg
65
316
91.1 mg
25.8 mg
65
253
Water (1)
70 g
19.8 g
55
1043
Other (3)
3.5 g
986.6 mg
42
312
128 kcal
36.3 kcal
174
560
537 kj
152.2 kj
213
652
Figure 1. Nutritional profile of roasted heated cured ham (meat only, pork, shank, bone-in, ham with water added) with 87 nutrient values.

Foods Available Online

We made a search on Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast Shank3,054.0 g107.7 oz

Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

FoodNutrients
Cured Ham (48)
(Pork, Low Sodium, Lean & Fat)

43

(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)

92

(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)

88

(Boneless, Pork, Separable Fat)

87

(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

89

(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)

83

(Meat Only, Pork, Slice, Bone-In, Pan-Broil)

82

(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)

80

(Meat Only, Pork, Center Slice, Country-Style)

64

(Pork, Extra Lean & Regular)

63

(Pork, Extra Lean, Approximately 4% Fat)

55

(Regular, Pork, Approximately 13% Fat)

58

(Boneless, Pork, Extra Lean & Regular)

63

(Boneless, Pork, Extra Lean, Approximately 5% Fat)

63

(Boneless, Pork, Low Sodium, Extra Lean & Regular)

43

(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)

43

(Meat Only, Pork, Whole)

63

(Regular, Pork, Approximately 11% Fat, Boneless)

62

(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

92

(Boneless, Meat Only, Pork, Whole, Ham With Water Added)

87

(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)

79

(Meat & Fat, Pork, Rump, Bone-In)

87

(Meat & Fat, Pork, Shank, Bone-In)

82

(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

84

(Meat Only, Pork, Rump, Bone-In)

77

(Meat Only, Pork, Shank, Bone-In)

83

(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)

81

(Pork, Extra Lean & Regular)

62

(Pork, Extra Lean, Approximately 4% Fat)

62

(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)

90

(Boneless, Meat Only, Pork, Whole, Ham With Water Added)

90

(Boneless, Pork, Extra Lean & Regular)

63

(Boneless, Pork, Separable Fat)

82

(Meat & Fat, Pork, Center Slice)

58

(Meat & Fat, Pork, Rump, Bone-In)

77

(Meat & Fat, Pork, Shank, Bone-In)

74

(Meat & Fat, Pork, Slice, Bone-In)

77

(Meat & Fat, Pork, Whole)

63

(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)

81

(Meat Only, Pork, Rump, Bone-In)

77

(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

84

(Meat Only, Pork, Shank, Bone-In)

74

(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)

81

(Meat Only, Pork, Slice, Bone-In)

75

(Meat Only, Pork, Whole)

64

(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)

76

(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)

77

(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)

77

Cured Ham & Water Product (18)
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)

84

(Boneless, Meat Only, Pork, Slice, Pan-Broil)

86

(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)

78

(Meat Only, Pork, Slice, Bone-In, Pan-Broil)

83

(Boneless, Meat & Fat, Pork, Whole)

87

(Boneless, Meat Only, Pork, Whole)

90

(Meat & Fat, Pork, Rump, Bone-In)

81

(Meat & Fat, Pork, Shank, Bone-In)

80

(Meat Only, Pork, Rump, Bone-In)

88

(Meat Only, Pork, Shank, Bone-In)

85

(Boneless, Meat & Fat, Pork, Whole)

86

(Boneless, Meat Only, Pork, Whole)

86

(Meat & Fat, Pork, Rump, Bone-In)

78

(Meat & Fat, Pork, Shank, Bone-In)

76

(Meat & Fat, Pork, Slice, Bone-In)

75

(Meat Only, Pork, Rump, Bone-In)

84

(Meat Only, Pork, Shank, Bone-In)

82

(Meat Only, Pork, Slice, Bone-In)

80

Cured Ham Patties (1)
Cured Ham Steak (1)
(Boneless, Pork, Extra Lean)

57

Cured Ham With Natural Juices (22)
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)

90

(Boneless, Meat Only, Slice, Pan-Broil, Pork)

88

(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)

78

(Meat Only, Slice, Bone-In, Pan-Broil, Pork)

80

(Boneless, Meat & Fat, Spiral Slice, Pork)

87

(Boneless, Meat & Fat, Whole, Pork)

88

(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)

84

(Boneless, Meat Only, Whole, Pork)

89

(Meat & Fat, Rump, Bone-In, Pork)

79

(Meat & Fat, Shank, Bone-In, Pork)

79

(Meat Only, Rump, Bone-In, Pork)

84

(Meat Only, Shank, Bone-In, Pork)

85

(Boneless, Meat & Fat, Spiral Slice, Pork)

85

(Boneless, Meat & Fat, Whole, Pork)

84

(Boneless, Meat Only, Spiral Slice, Pork)

81

(Boneless, Meat Only, Whole, Pork)

90

(Meat & Fat, Rump, Bone-In, Pork)

76

(Meat & Fat, Shank, Bone-In, Pork)

76

(Meat & Fat, Slice, Bone-In, Pork)

75

(Meat Only, Rump, Bone-In, Pork)

82

(Meat Only, Shank, Bone-In, Pork)

82

(Meat Only, Slice, Bone-In, Pork)

77

List of similar pork products.

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