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Nutritional Profile of Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)

We got 81 nutritional values in our nutrition profile for Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)

1.2%
2.3%
17.4%
76.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)

0.8%
1.1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.2 g
348.7 mg
50
2388
Fructose
40 mg
11.3 mg
17
399
Glucose
950 mg
269.3 mg
16
309
Sucrose
240 mg
68 mg
27
426
Sugars (Total incl. NLEA)
1.2 g
348.7 mg
21
1553
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
300.5 mg
283
1894
Fatty Acids, total polyunsaturated
367 mg
104 mg
280
2148
Fatty Acids, total saturated
768 mg
217.7 mg
274
2087
Fatty Acids, total trans
19 mg
5.4 mg
103
742
Total Lipid (Fat)
2.3 g
649.2 mg
284
1519
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
45
226
Behenic Acid (22:0)
6 mg
1.7 mg
18
180
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
72
320
Myristic Acid (14:0)
27 mg
7.7 mg
187
1123
Palmitic Acid (16:0)
486 mg
137.8 mg
280
1795
Stearic Acid (18:0)
242 mg
68.6 mg
288
1449
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
10 mg
2.8 mg
84
655
Oleate (18:1 c)
975 mg
276.4 mg
149
683
Oleic Acid (18:1)
985 mg
279.2 mg
287
1886
Palmitoleic Acid (16:1)
60 mg
17 mg
248
923
Paullinic Acid (20:1)
16 mg
4.5 mg
139
458
trans-Monoenoic Fatty Acids
10 mg
2.8 mg
84
646
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
82
477
cis-Linoleic Acid (18:2 n-6 c,c)
297 mg
84.2 mg
159
761
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
83
132
Eicosatetraenoic Acid, ETA (20:4)
38 mg
10.8 mg
101
256
Linoelaidic Acid (18:2 t,t)
9 mg
2.6 mg
35
77
Linoleic Acid (18:2 n-6)
305 mg
86.5 mg
270
2089
Linolenic Acid (18:3)
11 mg
3.1 mg
135
945
trans-Polyenoic Fatty Acids
9 mg
2.6 mg
40
217
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
82
149
Arginine
1.1 g
314.7 mg
86
200
Aspartic Acid
1.5 g
430.9 mg
117
237
Betaine
4.2 mg
1.2 mg
34
286
Cystine
195 mg
55.3 mg
146
301
Glutamic Acid
2.5 g
705.9 mg
154
393
Glycine
908 mg
257.4 mg
102
249
Histidine
757 mg
214.6 mg
118
289
Hydroxyproline
113 mg
32 mg
51
279
Isoleucine
785 mg
222.5 mg
121
321
Leucine
1.4 g
394.1 mg
105
206
Lysine
1.5 g
416.7 mg
118
208
Methionine
416 mg
117.9 mg
195
551
Phenylalanine
695 mg
197 mg
140
399
Proline
746 mg
211.5 mg
142
411
Serine
680 mg
192.8 mg
154
429
Threonine
778 mg
220.6 mg
124
318
Tryptophan
163 mg
46.2 mg
155
302
Tyrosine
564 mg
159.9 mg
174
507
Valine
879 mg
249.2 mg
99
252
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.4 g
4.9 g
126
400
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
4.7 mg
1.3 mg
192
796
Pantothenic Acid
426 µg
120.8 µg
220
764
Riboflavin
214 µg
60.7 µg
165
597
Thiamin
374 µg
106 µg
224
511
Vitamin B12
0.4 µg
0.1 µg
91
690
Vitamin B6
295 µg
83.6 µg
201
686
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
42
624
gamma-Tocopherol
40 µg
11.3 µg
12
431
Retinol
9 µg
2.6 µg
15
472
Vitamin A, IU
28 IU
7.9 IU
22
1010
Vitamin A, RAE
9 µg
2.6 µg
15
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
49
545
Copper, Cu
198 µg
56.1 µg
22
651
Iron, Fe
1.1 mg
306.2 µg
67
813
Magnesium, Mg
17 mg
4.8 mg
23
343
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
235 mg
66.6 mg
79
429
Potassium, K
221 mg
62.7 mg
185
677
Selenium, Se
35.3 µg
10 µg
119
338
Sodium, Na
1.1 g
309 mg
34
174
Zinc, Zn
1.9 mg
527.3 µg
158
727
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
54 mg
15.3 mg
76
327
Choline
69.7 mg
19.8 mg
175
464
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.8 g
21.8 g
7
801
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
924.2 mg
51
334
Kcal (Energy)
95 kcal
26.9 kcal
198
593
KJ (Energy)
398 kj
112.8 kj
263
787
Figure 3. Nutritional profile of unheated cured ham (meat only, pork, slice, bone-in, ham with water added) with 81 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 4. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 51 to 90.

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