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Nutritional Profile Of Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)

We got 76 nutritional values in our nutrition profile for Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added).

Nutrient Content Of Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)

In food category: Pork Products

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
800 mg
226.8 mg
71
4425
30 mg
8.5 mg
18
413
110 mg
31.18 mg
44
397
480 mg
136.08 mg
17
429
620 mg
175.77 mg
53
2316
Fatty Acids (5)
4.18 g
1.18 g
130
2378
100 mg
28.35 mg
36
711
12.5 g
3.54 g
129
1602
Saturated Fats (6)
21 mg
5.95 mg
27
209
15 mg
4.25 mg
9
172
35 mg
9.92 mg
40
288
152 mg
43.09 mg
96
1141
2.65 g
750.41 mg
121
1805
1.31 g
370.53 mg
134
1439
Monounsaturated Fats (3)
5.26 g
1.49 g
114
1915
288 mg
81.65 mg
114
772
86 mg
24.38 mg
75
391
Polyunsaturated Fats (4)
1.39 g
394.91 mg
119
2570
61 mg
17.29 mg
89
977
Amino Acids (20)
828 mg
234.73 mg
249
1062
891 mg
252.59 mg
250
1168
1.22 g
345.01 mg
265
1409
3.5 mg
992.23 ug
41
295
157 mg
44.51 mg
159
340
1.99 g
563.59 mg
266
1937
764 mg
216.59 mg
230
1028
609 mg
172.65 mg
220
627
110 mg
31.18 mg
53
282
625 mg
177.18 mg
244
913
1.11 g
314.68 mg
252
1300
1.16 g
329.99 mg
265
1315
329 mg
93.27 mg
212
639
555 mg
157.34 mg
241
848
609 mg
172.65 mg
234
1055
545 mg
154.5 mg
245
871
618 mg
175.2 mg
235
870
128 mg
36.29 mg
168
337
447 mg
126.72 mg
235
801
704 mg
199.58 mg
249
977
Protein (1)
13.99 g
3.97 g
315
1688
Water-soluble Vitamins (9)
2 ug
0.57 ug
20
458
2 ug
0.57 ug
14
288
2 ug
0.57 ug
20
383
4.82 mg
1.37 mg
237
1952
371 ug
105.18 ug
254
1094
178 ug
50.46 ug
193
699
235 ug
66.62 ug
265
694
0.5 ug
0.14 ug
80
701
251 ug
71.16 ug
215
772
Fat-soluble Vitamins (7)
270 ug
76.54 ug
34
643
30 ug
8.5 ug
5
90
70 ug
19.84 ug
9
434
20 ug
5.67 ug
7
94
10 ug
2.83 ug
14
491
32 iu
9.07 iu
19
1222
10 ug
2.83 ug
14
719
Minerals (10)
6 mg
1.7 mg
52
578
92 ug
26.08 ug
87
828
1.02 mg
289.17 ug
72
891
15 mg
4.25 mg
25
344
22 ug
6.24 ug
35
1221
218 mg
61.8 mg
96
454
199 mg
56.42 mg
196
767
26.4 ug
7.48 ug
175
436
1,069 mg
303.06 mg
53
311
1.33 mg
377.05 ug
187
829
Other Micronutrients (2)
54 mg
15.31 mg
76
329
57.8 mg
16.39 mg
228
835
Water (1)
69.49 g
19.7 g
93
2292
Other (3)
3.22 g
912.85 mg
54
353
172 kcal
48.76 kcal
134
519
718 kJ
203.55 kJ
165
1388

Common Serving Sizes Of Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added).

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