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Nutritional Profile Of Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)

We got 63 nutritional values in our nutrition profile for Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular).

Nutrient Content Of Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)

In food category: Pork Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
2.28 g
646.37 mg
26
4288
Fatty Acids (4)
2.7 g
765.44 mg
209
3309
8.39 g
2.38 g
199
2005
Saturated Fats (5)
20 mg
5.67 mg
18
536
20 mg
5.67 mg
23
750
120 mg
34.02 mg
117
1173
1.7 g
481.94 mg
200
2552
860 mg
243.81 mg
210
1851
Monounsaturated Fats (2)
3.6 g
1.02 g
186
2800
340 mg
96.39 mg
91
720
Polyunsaturated Fats (2)
810 mg
229.63 mg
204
3105
120 mg
34.02 mg
50
918
Amino Acids (19)
1.08 g
305.32 mg
209
860
1.19 g
336.23 mg
215
952
1.73 g
490.16 mg
215
1096
4.6 mg
1.3 mg
30
284
274 mg
77.68 mg
82
223
2.98 g
843.4 mg
207
1398
949 mg
269.04 mg
189
861
653 mg
185.12 mg
213
587
800 mg
226.8 mg
217
773
1.45 g
410.5 mg
221
1070
1.55 g
438.57 mg
232
1088
482 mg
136.64 mg
167
493
788 mg
223.39 mg
190
632
779 mg
220.84 mg
202
890
747 mg
211.77 mg
201
681
811 mg
229.91 mg
204
698
219 mg
62.09 mg
116
246
598 mg
169.53 mg
201
661
791 mg
224.24 mg
238
904
Protein (1)
18.26 g
5.18 g
272
1320
Water-soluble Vitamins (9)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
5.09 mg
1.44 mg
217
1800
454 ug
128.71 ug
240
1013
240 ug
68.04 ug
144
637
889 ug
252.03 ug
18
183
0.8 ug
0.23 ug
50
671
380 ug
107.73 ug
165
643
Fat-soluble Vitamins (4)
220 ug
62.37 ug
39
648
0.6 ug
0.17 ug
19
157
0.6 ug
0.17 ug
18
98
Minerals (10)
7 mg
1.98 mg
51
577
89 ug
25.23 ug
90
831
900 ug
255.15 ug
84
903
18 mg
5.1 mg
22
338
32 ug
9.07 ug
25
1211
236 mg
66.9 mg
78
436
297 mg
84.2 mg
142
669
16.3 ug
4.62 ug
216
537
1,278 mg
362.31 mg
22
208
2.05 mg
581.17 ug
141
757
Other Micronutrients (2)
53 mg
15.03 mg
77
330
69.9 mg
19.82 mg
196
715
Water (1)
66.92 g
18.97 g
132
2522
Other (3)
4.15 g
1.18 g
13
266
162 kcal
45.93 kcal
144
529
678 kJ
192.21 kJ
180
1428

Common Serving Sizes Of Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 cup4.9 oz140.0 g
1.0 slice (6-1/4N x 4N x 1/16N) (1 oz)1.0 oz28.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular).

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