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Nutritional Profile Of Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

We got 87 nutritional values in our nutrition profile for Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In).

Nutrient Content Of Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

In food category: Pork Products

Nutrients (87)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
640 mg
181.44 mg
79
4441
100 mg
28.35 mg
45
398
540 mg
153.09 mg
15
423
640 mg
181.44 mg
52
2314
Fatty Acids (5)
2.85 g
807.96 mg
197
3203
63 mg
17.86 mg
66
748
8.88 g
2.52 g
192
1956
Saturated Fats (8)
13 mg
3.69 mg
35
217
6 mg
1.7 mg
18
181
7 mg
1.98 mg
30
549
6 mg
1.7 mg
35
764
102 mg
28.92 mg
129
1191
1.8 g
510.86 mg
190
2469
890 mg
252.31 mg
202
1821
Monounsaturated Fats (6)
39 mg
11.06 mg
58
658
3.48 g
986.56 mg
60
643
3.52 g
997.62 mg
191
2855
211 mg
59.82 mg
152
849
61 mg
17.29 mg
95
416
39 mg
11.06 mg
58
651
Polyunsaturated Fats (10)
Amino Acids (20)
1.41 g
400.86 mg
112
557
1.53 g
433.46 mg
114
634
2.09 g
591.65 mg
142
801
6.4 mg
1.81 mg
14
266
269 mg
76.26 mg
87
228
3.42 g
968.7 mg
142
1083
1.28 g
361.74 mg
67
552
1.04 g
295.69 mg
94
217
155 mg
43.94 mg
22
237
1.08 g
305.04 mg
126
507
1.91 g
541.48 mg
122
672
2.01 g
569.54 mg
135
704
569 mg
161.31 mg
124
407
955 mg
270.74 mg
123
466
1.04 g
293.42 mg
101
644
936 mg
265.35 mg
124
492
1.07 g
301.92 mg
113
451
222 mg
62.94 mg
113
243
771 mg
218.57 mg
144
490
1.21 g
342.75 mg
118
511
Protein (1)
23.95 g
6.79 g
144
796
Water-soluble Vitamins (6)
6.87 mg
1.95 mg
129
969
705 ug
199.86 ug
155
765
284 ug
80.51 ug
110
593
531 ug
150.54 ug
146
406
0.61 ug
0.17 ug
69
690
446 ug
126.44 ug
127
577
Fat-soluble Vitamins (11)
330 ug
93.55 ug
28
637
10 ug
2.83 ug
7
92
40 ug
11.34 ug
12
437
30 ug
8.5 ug
6
93
1.5 ug
0.43 ug
32
100
1 ug
0.28 ug
23
500
5 iu
1.42 iu
39
1249
1 ug
0.28 ug
23
728
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (10)
7 mg
1.98 mg
51
577
1.09 mg
309.86 ug
2
192
1.46 mg
413.9 ug
38
847
23 mg
6.52 mg
16
321
28 ug
7.94 ug
29
1215
263 mg
74.56 mg
53
409
370 mg
104.89 mg
85
596
23.5 ug
6.66 ug
191
465
826 mg
234.17 mg
88
489
2.91 mg
824.97 ug
71
671
Other Micronutrients (2)
71 mg
20.13 mg
59
312
92.6 mg
26.25 mg
78
491
Water (1)
63.82 g
18.09 g
175
2807
Other (3)
2.98 g
844.82 mg
65
377
177 kcal
50.18 kcal
129
514
741 kJ
210.07 kJ
153
1365

Common Serving Sizes Of Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz (3 oz)3.0 oz85.0 g
1.0 roast rump101.4 oz2,874.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In).

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