We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

We got 87 nutritional values in our nutrition profile for Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

0.6%
8.9%
24%
63.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

2.9%
3.8%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

In food category: Pork Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
640 mg
181.4 mg
77
2445
Glucose
100 mg
28.3 mg
45
394
Sucrose
540 mg
153.1 mg
15
396
Sugars (Total incl. NLEA)
640 mg
181.4 mg
52
1612
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
166
1170
Fatty Acids, total polyunsaturated
1.3 g
360 mg
130
1384
Fatty Acids, total saturated
2.9 g
808 mg
167
1237
Fatty Acids, total trans
63 mg
17.9 mg
66
698
Total Lipid (Fat)
8.9 g
2.5 g
140
863
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
35
216
Behenic Acid (22:0)
6 mg
1.7 mg
18
180
Capric Acid (10:0)
7 mg
2 mg
30
525
Heptadecanoic Acid (17:0)
24 mg
6.8 mg
51
299
Lauric Acid (12:0)
6 mg
1.7 mg
35
704
Myristic Acid (14:0)
102 mg
28.9 mg
129
1048
Palmitic Acid (16:0)
1.8 g
510.3 mg
154
1042
Stearic Acid (18:0)
890 mg
252.3 mg
153
805
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
39 mg
11.1 mg
58
626
Oleate (18:1 c)
3.5 g
986.6 mg
58
439
Oleic Acid (18:1)
3.5 g
997.9 mg
170
1168
Palmitoleic Acid (16:1)
211 mg
59.8 mg
151
772
Paullinic Acid (20:1)
61 mg
17.3 mg
95
413
trans-Monoenoic Fatty Acids
39 mg
11.1 mg
58
617
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
55 mg
15.6 mg
43
433
cis-Linoleic Acid (18:2 n-6 c,c)
1 g
294.8 mg
57
407
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
6
171
Eicosadienoic Acid (20:2 n-6 c,c)
43 mg
12.2 mg
54
102
Eicosatetraenoic Acid, ETA (20:4)
83 mg
23.5 mg
58
211
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
27
74
Linoelaidic Acid (18:2 t,t)
23 mg
6.5 mg
22
63
Linoleic Acid (18:2 n-6)
1.1 g
309 mg
121
1353
Linolenic Acid (18:3)
55 mg
15.6 mg
95
901
trans-Polyenoic Fatty Acids
23 mg
6.5 mg
26
203
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
399.7 mg
45
110
Arginine
1.5 g
433.7 mg
48
158
Aspartic Acid
2.1 g
592.5 mg
71
180
Betaine
6.4 mg
1.8 mg
14
264
Cystine
269 mg
76.3 mg
87
227
Glutamic Acid
3.4 g
969.6 mg
92
300
Glycine
1.3 g
362.9 mg
37
131
Histidine
1 g
294.8 mg
28
55
Hydroxyproline
155 mg
43.9 mg
22
237
Isoleucine
1.1 g
306.2 mg
43
104
Leucine
1.9 g
541.5 mg
60
154
Lysine
2 g
569.8 mg
67
154
Methionine
569 mg
161.3 mg
124
401
Phenylalanine
955 mg
270.7 mg
45
143
Proline
1 g
294.8 mg
39
164
Serine
936 mg
265.4 mg
53
175
Threonine
1.1 g
300.5 mg
37
93
Tryptophan
222 mg
62.9 mg
113
243
Tyrosine
771 mg
218.6 mg
103
302
Valine
1.2 g
343 mg
45
115
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24 g
6.8 g
68
267
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.9 mg
1.9 mg
103
463
Pantothenic Acid
705 µg
199.9 µg
131
489
Riboflavin
284 µg
80.5 µg
109
527
Thiamin
531 µg
150.5 µg
146
361
Vitamin B12
0.6 µg
0.2 µg
69
667
Vitamin B6
446 µg
126.4 µg
127
535
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
28
610
alpha-Tocotrienol
10 µg
2.8 µg
7
90
gamma-Tocopherol
40 µg
11.3 µg
12
431
gamma-Tocotrienol
30 µg
8.5 µg
6
93
Menaquinone-4
1.5 µg
0.4 µg
32
99
Retinol
1 µg
0.3 µg
23
480
Vitamin A, IU
5 IU
1.4 IU
39
1033
Vitamin A, RAE
1 µg
0.3 µg
23
712
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
17
153
Vitamin D (D2 + D3), International Units
33 IU
9.4 IU
31
172
Vitamin D3
0.8 µg
0.2 µg
16
98
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
1.1 mg
309 µg
2
148
Iron, Fe
1.5 mg
413.9 µg
38
775
Magnesium, Mg
23 mg
6.5 mg
16
324
Manganese, Mn
28 µg
7.9 µg
29
1002
Phosphorus, P
263 mg
74.6 mg
53
401
Potassium, K
370 mg
104.9 mg
85
528
Selenium, Se
23.5 µg
6.7 µg
191
456
Sodium, Na
826 mg
234.2 mg
67
328
Zinc, Zn
2.9 mg
825 µg
71
622
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
59
310
Choline
92.6 mg
26.3 mg
56
238
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.8 g
18.1 g
104
1236
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
844.8 mg
65
362
Kcal (Energy)
177 kcal
50.2 kcal
129
511
KJ (Energy)
741 kj
210.1 kj
138
450
Figure 3. Nutritional profile of roasted heated cured ham (meat & fat, pork, rump, bone-in) with 87 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (3 Oz)85.0 g3.0 oz
Roast Rump2,874.0 g101.4 oz
Figure 4. Common serving sizes of roasted heated cured ham (meat & fat, pork, rump, bone-in)

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 5. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 6. Similar pork products 51 to 90.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,