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Nutritional Profile Of Unheated Cured Ham (Meat Only, Pork, Whole)

We got 64 nutritional values in our nutrition profile for Unheated Cured Ham (Meat Only, Pork, Whole).

Nutrient Content Of Unheated Cured Ham (Meat Only, Pork, Whole)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham (Meat Only, Pork, Whole)

In food category: Pork Products

Nutrients (64)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
50 mg
14.17 mg
107
4500
Fatty Acids (4)
1.92 g
544.31 mg
250
3893
5.71 g
1.62 g
239
2270
Saturated Fats (5)
20 mg
5.67 mg
18
536
20 mg
5.67 mg
23
750
70 mg
19.84 mg
150
1223
1.21 g
343.03 mg
236
2991
590 mg
167.26 mg
250
2118
Monounsaturated Fats (2)
2.4 g
680.39 mg
237
3639
220 mg
62.37 mg
148
840
Polyunsaturated Fats (3)
520 mg
147.42 mg
257
3390
60 mg
17.01 mg
90
978
Amino Acids (19)
1.32 g
373.36 mg
131
646
1.45 g
410.78 mg
133
707
2.11 g
599.03 mg
135
779
5.6 mg
1.59 mg
22
274
336 mg
95.25 mg
30
161
3.64 g
1.03 g
116
942
1.16 g
328.85 mg
119
663
800 mg
226.8 mg
180
442
978 mg
277.26 mg
161
599
1.77 g
502.07 mg
153
789
1.89 g
536.37 mg
165
801
589 mg
166.98 mg
112
387
964 mg
273.29 mg
120
457
953 mg
270.17 mg
131
724
914 mg
259.11 mg
131
514
992 mg
281.23 mg
134
520
268 mg
75.98 mg
79
197
732 mg
207.52 mg
158
529
967 mg
274.14 mg
195
746
Protein (1)
22.32 g
6.33 g
175
950
Water-soluble Vitamins (9)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
5.25 mg
1.49 mg
209
1709
538 ug
152.52 ug
217
930
226 ug
64.07 ug
156
651
932 ug
264.22 ug
14
169
0.87 ug
0.25 ug
44
664
530 ug
150.25 ug
73
495
Fat-soluble Vitamins (4)
200 ug
56.7 ug
41
650
0.7 ug
0.2 ug
18
156
0.7 ug
0.2 ug
17
97
Minerals (10)
7 mg
1.98 mg
51
577
79 ug
22.4 ug
99
841
810 ug
229.63 ug
93
912
18 mg
5.1 mg
22
338
35 ug
9.92 ug
23
1208
232 mg
65.77 mg
82
440
371 mg
105.18 mg
84
595
18.8 ug
5.33 ug
211
512
1,516 mg
429.78 mg
9
148
2.04 mg
578.33 ug
142
758
Other Micronutrients (2)
52 mg
14.74 mg
78
331
84.7 mg
24.01 mg
120
568
Water (1)
68.26 g
19.35 g
110
2403
Other (3)
3.66 g
1.04 g
34
310
147 kcal
41.67 kcal
157
544
615 kJ
174.35 kJ
201
1491

Common Serving Sizes Of Unheated Cured Ham (Meat Only, Pork, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 cup4.9 oz140.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Unheated Cured Ham (Meat Only, Pork, Whole)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham (Meat Only, Pork, Whole).

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