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Nutritional Profile Of Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

We got 74 nutritional values in our nutrition profile for Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In).

Nutrient Content Of Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

In food category: Pork Products

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
410 mg
116.23 mg
90
4464
60 mg
17.01 mg
48
402
60 mg
17.01 mg
68
2372
Fatty Acids (5)
3.18 g
901.51 mg
175
2979
74 mg
20.98 mg
56
737
9.85 g
2.79 g
166
1859
Saturated Fats (7)
14 mg
3.97 mg
34
216
7 mg
1.98 mg
17
180
1 mg
0.28 mg
36
555
27 mg
7.65 mg
48
296
114 mg
32.32 mg
121
1179
2 g
568.12 mg
170
2296
1.01 g
286.9 mg
178
1708
Monounsaturated Fats (3)
3.98 g
1.13 g
169
2587
220 mg
62.37 mg
148
840
65 mg
18.43 mg
91
412
Polyunsaturated Fats (5)
Amino Acids (20)
1.28 g
361.74 mg
143
680
1.38 g
391.22 mg
154
773
1.88 g
533.82 mg
190
969
5.5 mg
1.56 mg
23
275
243 mg
68.89 mg
108
254
3.08 g
874.02 mg
191
1317
1.15 g
326.87 mg
122
670
941 mg
266.77 mg
123
304
154 mg
43.66 mg
23
238
971 mg
275.27 mg
165
606
1.72 g
488.46 mg
166
832
1.81 g
513.98 mg
184
868
513 mg
145.43 mg
154
463
861 mg
244.09 mg
161
559
934 mg
264.78 mg
134
740
844 mg
239.27 mg
164
584
961 mg
272.44 mg
144
551
201 mg
56.98 mg
133
264
696 mg
197.31 mg
168
565
1.09 g
309.01 mg
156
626
Protein (1)
21.61 g
6.13 g
195
1015
Water-soluble Vitamins (6)
6.38 mg
1.81 mg
153
1161
620 ug
175.77 ug
194
849
218 ug
61.8 ug
162
659
444 ug
125.87 ug
195
487
0.54 ug
0.15 ug
76
697
429 ug
121.62 ug
139
594
Fat-soluble Vitamins (8)
310 ug
87.88 ug
30
639
20 ug
5.67 ug
6
91
50 ug
14.17 ug
11
436
20 ug
5.67 ug
7
94
1.2 ug
0.34 ug
35
103
2 ug
0.57 ug
22
499
6 iu
1.7 iu
38
1248
2 ug
0.57 ug
22
727
Minerals (10)
6 mg
1.7 mg
52
578
347 ug
98.37 ug
14
576
920 ug
260.82 ug
82
901
20 mg
5.67 mg
20
331
22 ug
6.24 ug
35
1221
243 mg
68.89 mg
71
429
339 mg
96.1 mg
111
627
20.5 ug
5.81 ug
206
495
816 mg
231.33 mg
91
498
2.18 mg
618.02 ug
132
744
Other Micronutrients (2)
61 mg
17.29 mg
69
322
82.5 mg
23.39 mg
129
590
Water (1)
65.23 g
18.49 g
151
2674
Other (3)
2.91 g
824.97 mg
68
384
177 kcal
50.18 kcal
129
514
739 kJ
209.5 kJ
155
1367

Common Serving Sizes Of Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g
1.0 lb16.0 oz453.6 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In).

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