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Nutritional Profile Of Roasted Cured Ham (Meat Only, Pork, Whole)

We got 63 nutritional values in our nutrition profile for Roasted Cured Ham (Meat Only, Pork, Whole).

Nutrient Content Of Roasted Cured Ham (Meat Only, Pork, Whole)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Cured Ham (Meat Only, Pork, Whole)

In food category: Pork Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
1.84 g
521.63 mg
256
3957
5.5 g
1.56 g
243
2291
Saturated Fats (5)
20 mg
5.67 mg
18
536
20 mg
5.67 mg
23
750
70 mg
19.84 mg
150
1223
1.17 g
331.69 mg
240
3029
560 mg
158.76 mg
260
2148
Monounsaturated Fats (2)
2.32 g
657.71 mg
244
3700
210 mg
59.53 mg
153
850
Polyunsaturated Fats (3)
500 mg
141.75 mg
265
3410
60 mg
17.01 mg
90
978
Amino Acids (19)
1.48 g
419.29 mg
95
496
1.63 g
461.25 mg
91
557
2.37 g
672.45 mg
100
586
6.8 mg
1.93 mg
12
262
377 mg
106.88 mg
12
121
4.08 g
1.16 g
82
667
1.3 g
369.11 mg
58
526
898 mg
254.58 mg
140
345
1.1 g
311.28 mg
117
486
1.99 g
563.59 mg
110
611
2.12 g
602.14 mg
113
624
661 mg
187.39 mg
84
315
1.08 g
306.74 mg
78
343
1.07 g
303.34 mg
85
609
1.03 g
290.87 mg
98
404
1.11 g
315.81 mg
97
405
300 mg
85.05 mg
56
165
822 mg
233.03 mg
121
439
1.09 g
307.88 mg
157
630
Protein (1)
25.05 g
7.1 g
123
701
Water-soluble Vitamins (9)
4 ug
1.13 ug
18
456
4 ug
1.13 ug
12
286
4 ug
1.13 ug
18
381
5.02 mg
1.42 mg
226
1839
498 ug
141.18 ug
228
970
254 ug
72.01 ug
133
623
680 ug
192.78 ug
63
285
0.7 ug
0.2 ug
60
681
470 ug
133.24 ug
114
554
Fat-soluble Vitamins (4)
260 ug
73.71 ug
35
644
0.9 ug
0.26 ug
16
154
0.9 ug
0.26 ug
15
95
Minerals (10)
7 mg
1.98 mg
51
577
87 ug
24.66 ug
92
833
940 ug
266.49 ug
80
899
22 mg
6.24 mg
17
325
16 ug
4.54 ug
41
1227
227 mg
64.35 mg
87
445
316 mg
89.58 mg
128
650
25.4 ug
7.2 ug
180
446
1,327 mg
376.2 mg
17
187
2.57 mg
728.58 ug
96
705
Other Micronutrients (2)
55 mg
15.59 mg
75
328
101.9 mg
28.89 mg
40
408
Water (1)
65.78 g
18.65 g
145
2621
Other (3)
3.74 g
1.06 g
32
303
157 kcal
44.51 kcal
148
534
657 kJ
186.26 kJ
188
1449

Common Serving Sizes Of Roasted Cured Ham (Meat Only, Pork, Whole)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.9 oz140.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

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Infographic: Nutritional Profile For Roasted Cured Ham (Meat Only, Pork, Whole)

Here's a shareable infographic with all the nutrients you can find in Roasted Cured Ham (Meat Only, Pork, Whole).

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