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Nutritional Profile Of Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)

We got 63 nutritional values in our nutrition profile for Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat).

Nutrient Content Of Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)

In food category: Pork Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
1.5 g
425.24 mg
39
4358
Fatty Acids (4)
1.81 g
513.13 mg
260
3979
5.53 g
1.57 g
242
2288
Saturated Fats (5)
20 mg
5.67 mg
18
536
20 mg
5.67 mg
23
750
90 mg
25.51 mg
137
1203
1.12 g
317.51 mg
250
3073
570 mg
161.59 mg
258
2138
Monounsaturated Fats (2)
2.38 g
674.72 mg
239
3653
240 mg
68.04 mg
138
820
Polyunsaturated Fats (2)
480 mg
136.08 mg
273
3430
60 mg
17.01 mg
90
978
Amino Acids (19)
1.24 g
350.4 mg
160
719
1.36 g
385.55 mg
163
792
1.98 g
562.17 mg
164
882
5.7 mg
1.62 mg
21
273
315 mg
89.3 mg
47
182
3.41 g
967.57 mg
143
1085
1.09 g
308.44 mg
140
731
750 mg
212.62 mg
194
491
918 mg
260.25 mg
180
659
1.66 g
470.89 mg
183
886
1.78 g
503.2 mg
193
899
553 mg
156.77 mg
132
423
904 mg
256.28 mg
140
516
894 mg
253.44 mg
150
779
857 mg
242.96 mg
159
571
931 mg
263.93 mg
159
580
251 mg
71.16 mg
90
214
687 mg
194.76 mg
172
574
908 mg
257.41 mg
215
803
Protein (1)
20.93 g
5.93 g
217
1076
Water-soluble Vitamins (9)
3 ug
0.85 ug
19
457
3 ug
0.85 ug
13
287
3 ug
0.85 ug
19
382
4.02 mg
1.14 mg
293
2404
403 ug
114.25 ug
249
1062
202 ug
57.27 ug
174
675
754 ug
213.76 ug
41
236
0.65 ug
0.18 ug
65
686
400 ug
113.4 ug
153
623
Fat-soluble Vitamins (4)
250 ug
70.87 ug
36
645
0.8 ug
0.23 ug
17
155
0.8 ug
0.23 ug
16
96
Minerals (10)
8 mg
2.27 mg
50
576
79 ug
22.4 ug
99
841
1.48 mg
419.57 ug
36
845
14 mg
3.97 mg
26
345
54 ug
15.31 ug
14
1189
196 mg
55.57 mg
116
476
287 mg
81.36 mg
149
679
19.5 ug
5.53 ug
210
505
1,203 mg
341.04 mg
32
239
2.88 mg
816.47 ug
74
674
Other Micronutrients (2)
53 mg
15.03 mg
77
330
85.1 mg
24.13 mg
117
564
Water (1)
67.67 g
19.18 g
121
2457
Other (3)
4.37 g
1.24 g
10
251
145 kcal
41.11 kcal
159
546
607 kJ
172.08 kJ
203
1499

Common Serving Sizes Of Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.9 oz140.0 g
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

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Infographic: Nutritional Profile For Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)

Here's a shareable infographic with all the nutrients you can find in Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat).

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