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Nutritional Profile of Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

We got 84 nutritional values in our nutrition profile for Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

0.7%
1.9%
18.6%
76.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

0.6%
0.8%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

In food category: Pork Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
710 mg
201.3 mg
72
2438
Fructose
50 mg
14.2 mg
16
398
Glucose
110 mg
31.2 mg
44
393
Sucrose
550 mg
155.9 mg
14
395
Sugars (Total incl. NLEA)
710 mg
201.3 mg
47
1605
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
806 mg
228.5 mg
288
2093
Fatty Acids, total polyunsaturated
270 mg
76.5 mg
287
2245
Fatty Acids, total saturated
592 mg
167.8 mg
278
2238
Fatty Acids, total trans
12 mg
3.4 mg
108
749
Total Lipid (Fat)
1.9 g
530.1 mg
287
1561
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
45
226
Behenic Acid (22:0)
4 mg
1.1 mg
20
182
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
71
319
Myristic Acid (14:0)
19 mg
5.4 mg
193
1131
Palmitic Acid (16:0)
369 mg
104.6 mg
286
1911
Stearic Acid (18:0)
193 mg
54.7 mg
292
1498
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
6 mg
1.7 mg
88
659
Oleate (18:1 c)
788 mg
223.4 mg
154
722
Oleic Acid (18:1)
794 mg
225.1 mg
295
2058
Palmitoleic Acid (16:1)
42 mg
11.9 mg
256
941
Paullinic Acid (20:1)
12 mg
3.4 mg
143
462
trans-Monoenoic Fatty Acids
6 mg
1.7 mg
88
650
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
6 mg
1.7 mg
87
482
cis-Linoleic Acid (18:2 n-6 c,c)
213 mg
60.4 mg
167
831
Conjugated Linoleic Acid, CLA (18:2)
8 mg
2.3 mg
14
181
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
86
135
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
108
266
Linoelaidic Acid (18:2 t,t)
6 mg
1.7 mg
38
80
Linoleic Acid (18:2 n-6)
227 mg
64.4 mg
277
2167
Linolenic Acid (18:3)
6 mg
1.7 mg
140
950
trans-Polyenoic Fatty Acids
6 mg
1.7 mg
43
220
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
311.8 mg
74
141
Arginine
1.2 g
337.4 mg
80
192
Aspartic Acid
1.6 g
462.1 mg
110
226
Betaine
2.4 mg
680.4 µg
52
304
Cystine
209 mg
59.3 mg
138
287
Glutamic Acid
2.7 g
756.9 mg
144
375
Glycine
974 mg
276.1 mg
77
185
Histidine
812 mg
230.2 mg
104
235
Hydroxyproline
121 mg
34.3 mg
43
271
Isoleucine
842 mg
238.7 mg
106
269
Leucine
1.5 g
422.4 mg
98
196
Lysine
1.6 g
447.9 mg
108
197
Methionine
446 mg
126.4 mg
182
521
Phenylalanine
746 mg
211.5 mg
127
350
Proline
800 mg
226.8 mg
126
359
Serine
730 mg
207 mg
136
381
Threonine
834 mg
236.4 mg
108
262
Tryptophan
175 mg
49.6 mg
148
290
Tyrosine
605 mg
171.5 mg
158
466
Valine
944 mg
267.6 mg
78
191
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.6 g
5.3 g
117
377
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
21
454
Folate, food
1 µg
0.3 µg
15
288
Folate, total
1 µg
0.3 µg
21
395
Niacin
3.6 mg
1 mg
247
975
Pantothenic Acid
460 µg
130.4 µg
214
730
Riboflavin
218 µg
61.8 µg
161
593
Thiamin
322 µg
91.3 µg
239
562
Vitamin B12
0.3 µg
0.1 µg
98
699
Vitamin B6
246 µg
69.7 µg
217
735
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
39
621
beta-Tocopherol
10 µg
2.8 µg
7
83
delta-Tocopherol
10 µg
2.8 µg
3
227
gamma-Tocopherol
60 µg
17 µg
10
429
Retinol
9 µg
2.6 µg
15
472
Vitamin A, IU
29 IU
8.2 IU
21
1009
Vitamin A, RAE
9 µg
2.6 µg
15
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
51
550
Copper, Cu
97 µg
27.5 µg
82
752
Iron, Fe
760 µg
215.5 µg
98
846
Magnesium, Mg
18 mg
5.1 mg
22
342
Manganese, Mn
22 µg
6.2 µg
35
1008
Phosphorus, P
229 mg
64.9 mg
85
435
Potassium, K
229 mg
64.9 mg
182
669
Selenium, Se
40 µg
11.3 µg
88
291
Sodium, Na
1 g
294.8 mg
38
184
Zinc, Zn
2 mg
564.2 µg
147
714
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
80
331
Choline
76.9 mg
21.8 mg
136
392
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.5 g
21.7 g
8
816
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
876 mg
60
351
Kcal (Energy)
91 kcal
25.8 kcal
199
597
KJ (Energy)
382 kj
108.3 kj
264
800
Figure 3. Nutritional profile of unheated cured ham (meat only, pork, shank, bone-in, ham with water added) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Cured Ham" and found these products.

You can click on an image or the link below for further details of each product (#ad).

90 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Cured HamNo of
Nutrients
(Pork, Low Sodium, Lean & Fat)
43
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
88
(Boneless, Pork, Separable Fat)
87
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
89
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
83
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
82
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
80
(Meat Only, Pork, Center Slice, Country-Style)
64
(Pork, Extra Lean & Regular)
63
(Pork, Extra Lean, Approximately 4% Fat)
55
(Regular, Pork, Approximately 13% Fat)
58
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
63
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
43
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
43
(Meat Only, Pork, Whole)
63
(Regular, Pork, Approximately 11% Fat, Boneless)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
92
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
87
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
79
(Meat & Fat, Pork, Rump, Bone-In)
87
(Meat & Fat, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
84
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
87
(Meat Only, Pork, Shank, Bone-In)
83
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
81
(Pork, Extra Lean & Regular)
62
(Pork, Extra Lean, Approximately 4% Fat)
62
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
90
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
90
(Boneless, Pork, Extra Lean & Regular)
63
(Boneless, Pork, Separable Fat)
82
(Meat & Fat, Pork, Center Slice)
58
(Meat & Fat, Pork, Rump, Bone-In)
77
(Meat & Fat, Pork, Shank, Bone-In)
74
(Meat & Fat, Pork, Slice, Bone-In)
77
(Meat & Fat, Pork, Whole)
63
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Rump, Bone-In)
77
(Meat Only, Pork, Shank, Bone-In)
74
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
81
(Meat Only, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Whole)
64
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
76
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
77
Cured Ham & Water ProductNo of
Nutrients
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
84
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
86
Figure 4. Similar pork products 1 to 50.

Similar Pork Products 51 - 90

Click on a food to explore all of the nutrients it contains.

Cured Ham & Water ProductNo of
Nutrients
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
78
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
83
(Boneless, Meat & Fat, Pork, Whole)
87
(Boneless, Meat Only, Pork, Whole)
90
(Meat & Fat, Pork, Rump, Bone-In)
81
(Meat & Fat, Pork, Shank, Bone-In)
80
(Meat Only, Pork, Rump, Bone-In)
88
(Meat Only, Pork, Shank, Bone-In)
85
(Boneless, Meat & Fat, Pork, Whole)
86
(Boneless, Meat Only, Pork, Whole)
86
(Meat & Fat, Pork, Rump, Bone-In)
78
(Meat & Fat, Pork, Shank, Bone-In)
76
(Meat & Fat, Pork, Slice, Bone-In)
75
(Meat Only, Pork, Rump, Bone-In)
84
(Meat Only, Pork, Shank, Bone-In)
82
(Meat Only, Pork, Slice, Bone-In)
80
Cured Ham PattiesNo of
Nutrients
58
Cured Ham SteakNo of
Nutrients
(Boneless, Pork, Extra Lean)
57
Cured Ham With Natural JuicesNo of
Nutrients
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
90
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
88
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
78
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
80
(Boneless, Meat & Fat, Spiral Slice, Pork)
87
(Boneless, Meat & Fat, Whole, Pork)
88
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
84
(Boneless, Meat Only, Whole, Pork)
89
(Meat & Fat, Rump, Bone-In, Pork)
79
(Meat & Fat, Shank, Bone-In, Pork)
79
(Meat Only, Rump, Bone-In, Pork)
84
(Meat Only, Shank, Bone-In, Pork)
85
(Boneless, Meat & Fat, Spiral Slice, Pork)
85
(Boneless, Meat & Fat, Whole, Pork)
84
(Boneless, Meat Only, Spiral Slice, Pork)
81
(Boneless, Meat Only, Whole, Pork)
90
(Meat & Fat, Rump, Bone-In, Pork)
76
(Meat & Fat, Shank, Bone-In, Pork)
76
(Meat & Fat, Slice, Bone-In, Pork)
75
(Meat Only, Rump, Bone-In, Pork)
82
(Meat Only, Shank, Bone-In, Pork)
82
(Meat Only, Slice, Bone-In, Pork)
77
Figure 5. Similar pork products 51 to 90.

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