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Nutritional Profile Of Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

We got 84 nutritional values in our nutrition profile for Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added).

Nutrient Content Of Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

In food category: Pork Products

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
710 mg
201.28 mg
74
4434
50 mg
14.17 mg
16
411
110 mg
31.18 mg
44
397
550 mg
155.92 mg
14
422
710 mg
201.28 mg
47
2307
Fatty Acids (5)
592 mg
167.83 mg
357
5068
12 mg
3.4 mg
108
799
1.87 g
530.14 mg
339
2654
Saturated Fats (6)
3 mg
0.85 mg
45
227
4 mg
1.13 mg
20
183
19 mg
5.39 mg
193
1274
369 mg
104.61 mg
349
3800
193 mg
54.71 mg
341
2514
Monounsaturated Fats (6)
6 mg
1.7 mg
88
691
788 mg
223.39 mg
181
1354
794 mg
225.1 mg
353
4969
42 mg
11.91 mg
257
1018
12 mg
3.4 mg
143
465
Polyunsaturated Fats (9)
Amino Acids (20)
1.1 g
311.28 mg
205
841
1.19 g
338.21 mg
211
945
1.63 g
461.25 mg
228
1173
2.4 mg
680.39 ug
52
306
209 mg
59.25 mg
138
288
2.67 g
756.65 mg
230
1594
974 mg
276.12 mg
179
836
812 mg
230.2 mg
176
430
121 mg
34.3 mg
43
271
842 mg
238.7 mg
208
734
1.49 g
423.54 mg
212
1034
1.58 g
446.79 mg
226
1069
446 mg
126.44 mg
182
527
746 mg
211.49 mg
205
673
800 mg
226.8 mg
196
870
730 mg
206.95 mg
207
698
834 mg
236.44 mg
196
675
175 mg
49.61 mg
148
290
605 mg
171.51 mg
199
654
944 mg
267.62 mg
201
768
Protein (1)
18.65 g
5.29 g
266
1287
Water-soluble Vitamins (9)
1 ug
0.28 ug
21
459
1 ug
0.28 ug
15
289
1 ug
0.28 ug
21
384
3.59 mg
1.02 mg
315
2667
460 ug
130.41 ug
238
1007
218 ug
61.8 ug
162
659
322 ug
91.29 ug
239
607
0.31 ug
0.09 ug
98
720
246 ug
69.74 ug
217
777
Fat-soluble Vitamins (7)
220 ug
62.37 ug
39
648
10 ug
2.83 ug
7
81
10 ug
2.83 ug
3
226
60 ug
17.01 ug
10
435
9 ug
2.55 ug
15
492
29 iu
8.22 iu
21
1225
9 ug
2.55 ug
15
720
Minerals (10)
7 mg
1.98 mg
51
577
97 ug
27.5 ug
82
823
760 ug
215.46 ug
98
917
18 mg
5.1 mg
22
338
22 ug
6.24 ug
35
1221
229 mg
64.92 mg
85
443
229 mg
64.92 mg
182
737
40 ug
11.34 ug
88
300
1,040 mg
294.84 mg
58
328
1.99 mg
564.16 ug
147
763
Other Micronutrients (2)
50 mg
14.17 mg
80
333
76.9 mg
21.8 mg
158
645
Water (1)
76.53 g
21.7 g
9
1637
Other (3)
3.09 g
876 mg
60
366
91 kcal
25.8 kcal
199
600
382 kJ
108.3 kJ
279
1716

Common Serving Sizes Of Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
3.0 oz3.0 oz85.0 g

Other Similar Foods In The Same Food Category: Pork Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Pork Products

FoodNutrients
Cured Ham (48)
Cured Ham & Water Product (18)
Cured Ham Patties (1)
Cured Ham Steak (1)
Cured Ham With Natural Juices (22)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)

Here's a shareable infographic with all the nutrients you can find in Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added).

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